05/26/2026
Have you recently had a little one and not sure where to start to help the body heal and safely return to exercise? This is the series for you!
Offering this series beginning Monday June 15th from 1:30-3:00 for 8 weeks, cost of $240, with the possibility of a virtual option!
This series will be a unique therapeutic program offered by Meghan (Physiotherapist) with the goal of helping new Moms (or new-again Moms) gradually and safely return to exercise post-delivery. *And, as this is a PT-guided series, you may be able to claim this through your physiotherapy coverage if it is available to you.
Any Mom can join, but only babies less than 6 months (or non-mobile infants) can be brought along as the studio isn't child-proofed. This is an opportunity to strengthen, connect, and learn a little about common topics or issues women face after delivery as we will provide short education pieces during the classes.
Topics will include:
- common issues and implications post-delivery
- hormonal changes and considerations post-delivery
- pelvic floor and core function
- diastasis recti
- exercise guidelines
And others....
There will also be time at the end of the sessions to ask any physiotherapy-related questions you might have about yourself, your recovery, or your little one!
If this sounds of interest, please register by providing your name and email contact info via email ([email protected]) or DM and you will be contacted with further details. *Please indicate if you are interested in the virtual option!
Thank-you for your interest!
~Meghan (Owner & PT)
