Own It Personal Training with Lynn

Own It Personal Training with Lynn Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Own It Personal Training with Lynn, Fitness Boot Camp, Beamsville, ON.

Stress is often one of the missing pieces when it comes to managing menopause symptoms. While we can’t eliminate stress ...
06/16/2026

Stress is often one of the missing pieces when it comes to managing menopause symptoms. While we can’t eliminate stress completely, learning how to manage it can improve sleep, energy, mood, and overall well-being. ’sHealth https://www.mainstreetchiropractic.ca/

🌸 Exciting news! I’m now offering Menopause With Confidence small group coaching sessions.Menopause can bring many quest...
06/15/2026

🌸 Exciting news! I’m now offering Menopause With Confidence small group coaching sessions.

Menopause can bring many questions and changes, and with so much information out there, it can be difficult to know what to trust. These small groups offer education, support, and practical tools to help women feel more confident navigating this stage of life.

Small groups of 3–5 women — choose from the scheduled sessions below or create your own group with dates and times that work for you.

July sessions:
Wednesday 8th, 15th, 22nd & 29th
Choose from 10:00am or 6:30pm.

Contact the office or message me to register !🌸.

The food choices you make today can help support your energy, strength, and health throughout menopause and beyond. Focu...
06/09/2026

The food choices you make today can help support your energy, strength, and health throughout menopause and beyond. Focus on nourishing your body, not restricting it. For more info on good nutrition habits during menopause visit https://www.mainstreetchiropractic.ca/

Sleep disruptions affect you more than you think. Not only does it affect your day to day, it also has long term effects...
06/02/2026

Sleep disruptions affect you more than you think. Not only does it affect your day to day, it also has long term effects that can become very serious. If you are having trouble with sleep: falling asleep, staying asleep, not being able to fall back asleep, shot me a message or come visit me at https://www.mainstreetchiropractic.ca

The sign is officially up 🤍✨I’m so excited to be offering Personal Training and Menopause Coaching at the clinic! Whethe...
05/28/2026

The sign is officially up 🤍✨

I’m so excited to be offering Personal Training and Menopause Coaching at the clinic! Whether you’re looking to build strength, improve your health, navigate peri/menopause symptoms, or simply feel more like yourself again — I’m here to help support you every step of the way 💪

If you’ve been thinking about prioritizing your health, this is your sign to start. Message me to learn more or book a session! ✨



Strength training should be one of your top priorities during menopause and continued throughout your life. There are on...
05/26/2026

Strength training should be one of your top priorities during menopause and continued throughout your life. There are only benefits that you will gain. From your brain to your heart, muscle, bones and overall daily movements. Your body was made to move and challenge itself. Do yourself the greatest gift and start exercising! And the greatest thing is, you’re never too old to start!

Getting ahead of the game is the best thing you can do. Being aware of the symptom and acknowledging them when they star...
05/19/2026

Getting ahead of the game is the best thing you can do. Being aware of the symptom and acknowledging them when they start. You are not going crazy, your body is entering “the zone of chaos” where your hormones are fluctuating at crazy levels. You are not alone. Whatever direction you choose to implement (through hormonal or non hormonal strategies) There are different ways to relieve these symptoms and bring you back to yourself. My first symptoms were night sweats, sleep disturbances, depression and feelings of anxiety, hair breakage, and loss but to sum it all up I just didn’t feel like myself NFLMS. What were/are your symptoms? Comment below and share, your not alone. So let’s all go through this together. If you want to learn more send me a message and maybe I can help!

Thought I start a “Tuesday Tips”. Every Tuesday I will share info about all aspects surrounding perimenopause, menopause...
05/19/2026

Thought I start a “Tuesday Tips”.
Every Tuesday I will share info about all aspects surrounding perimenopause, menopause, and Post-menopause.
Topics will range from exercise, the brain, nutrition, hormones, to sleep, s*x, stress, UTI’s, and everything in between.
Check in every Tuesday for the weekly “Tuesday Tip”. Who knows you might be blown away, get inspired, have an ah ha moment, get educated, tell a friend, have a good laugh.
Comment below and have a say on topics you would like me to cover.

Officially got my new business cards 💫Excited to continue growing my business and joining Main Street Chiropractic and W...
05/07/2026

Officially got my new business cards 💫

Excited to continue growing my business and joining Main Street Chiropractic and Wellness Clinic in Grimsby. Now offering Menopause Coaching and Strength Taining sessions.

Excited for this next chapter and all the women I’ll get to support along the way 🤍

Know all you can about your body ladies!
04/22/2026

Know all you can about your body ladies!

Address

Beamsville, ON
L0R1B7

Telephone

+19053800377

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