Broken Giraffe Function & Fitness

10/19/2025

I am not a weight loss coach.
I'm a when life hits hard coach.
When your body's been through hell.
When movement feels impossible.
When you're rebuilding from the inside out.

I work with people navigating chronic illness, and real-life chaos - not chasing six packs, but reclaiming strength, breath and mobility.

Let's move through the mess - together.

10/14/2025

Did you know I offer virtual services across Canada? I train clients across Ontario, Alberta, and British Columbia, and I'd love to help you even if you're not local to the Niagara area.

Personalized care. Gentle support. Wherever you are in Canada, I’ve got you.

Visit www.brokengiraffe.ca to book a free consultation.

08/27/2025

Accepting two new clients this September! Book your free consultation at www.brokengiraffe.ca

07/20/2025

Fall waitlist now open. 🍂

Please DM me to be contacted mid to late August for September openings.

02/13/2025

I'm over on Instagram more often these days...follow

02/11/2025

The Many Layers of Weight Gain (Part One)

Unpacking the Complex Factors Behind Weight Gain: Part One

02/10/2025

Looking to build your home gym? Here's a list of equipment I recommend:

https://www.brokengiraffe.ca/fit-at-home

01/12/2025

Availability for in-person or virtual personal training on Monday afternoons.
Msg me for details or book a free consultation at brokengiraffe.ca

12/15/2024

All I (and any small business) Want For Christmas:

🎁 Likes, Shares and Follows
🎁 Client Referrals
🎁 Free Consultation Bookings
🎁 Positive Google Reviews
🎁 Website visits (www.brokengiraffe.ca)

Costs you nothing (except a few moments of your time), but means so much to a small business!

Thank you for your support in 2024!

12/05/2024

If you're on X (formerly Twitter) you can follow me