S.H Golf Fitness

08/30/2014

Mobility Workshop Starting Next Saturday September 6th at Noon!

08/20/2014

Increasing mobility is beneficial for everyone. Doing so will help you move better, alleviate pain and tightness, help keep injuries at bay, and most importantly; make you feel better. Increasing mobility is especially important for golfers. Performing certain mobility drills can actually add distance to every shot, and allow you to achieve a full golf swing, something that many people sacrifice as a result of poor mobility, or worse; pain. Starting Saturday September 6th, at Noon, I will be holding 30 minute Mobility Workshops at Custom Conditioning Health & Fitness. These workshops are designed for people of all ages and fitness levels who wish to improve their mobility, posture, reduce the risk of injury, and feel better! Message me if you are interested, or for more details!

07/17/2014

Maintaining good golf posture during your swing is essential if you want to hit the ball effectively, and avoid swing faults. You need a good balance of both mobility and stability in different par...

07/09/2014

Contrary to popular belief, golf is actually a highly athletic sport that requires a certain level of conditioning in order for the golfer to be successful. Golfers who wish to improve their game and lower their score should train using exercises that focus on integrating the whole body versus those which isolate muscles. Examples include: Squats, Deadlifts, and certain variations of Pressing and Rowing

06/17/2014

Welcome to S.H Golf Fitness! This page is designed to provide golfers with useful fitness tips and exercises that will help improve their game. I will be posting articles, videos, tips, and exercises on a regular basis, and hope everyone provides feedback and interacts on my page! I have also started a blog that you can check out: www.shgolffitness.com, and you can follow me on Twitter: . Thanks!

Contrary to popular belief, golf is actually a highly athletic sport that requires a certain level of conditioning in order for the golfer to be successful. Golfers who wish to improve their game and lower their score should train using exercises that focus on integrating the whole body versus those…