YogaDay

12/25/2020

Merry Christmas and happy holidays 2021! May the new year be a healthy and safe year for you and your loved ones!

12/04/2020

Getting ready for the 2021 Fundraising Event to the benefit of Montreal Children Hospital!
Stay Tuned!

04/02/2020

Check out my new 10 min stretching routine. Do not forget to leave your comment and click on like :)

This is one of my new deep stretch routines. I start from the shoulders and neck and focus mostly on legs. This is a very ...

03/27/2020

People always ask how to practice Yoga as a workout program. In this 30 min. routine, I combined Yoga with some workout exercises. I strength most of the bod...

03/26/2020

While we are all staying home, we should keep our body and mind as healthy as possible. Watch, practice and enjoy my recent all-level 30 min.
I hope you enjoy it and click on like button :)


Link to the video: https://youtu.be/lE2jpqUWd0Q

03/20/2020

The positive side of working from home is more family time and reducing travel time. Consider 45 min daily in fresh air. -lifestyle

03/19/2020

changed our lifestyle. Keep exercising, and stay healthy, mentally and physically.
We are responsible for the health of our society. Wash your hands before and after each exercise.

03/18/2020

Five effective things to do during the Pandemic:
- Keep your daily routine
- Keep exercising, now it is a good time to do family exercise, like family before bed
- Eat healthier
- Drink more water
- Keep calm, and learn more about it

02/05/2020