09/02/2026
4 LEVELS OF A PULL-UP:
Level 1: Inverted rows, to strengthen your back
Level 2: Assisted chin-ups/pull-ups to introduce the movement pattern with gradual loading
Level 3: Jumping eccentric chin-ups/pull-ups to create strength during the eccentric phase, slowly controlling the descent is key
Level 4: Strict chin-ups/pull-ups are introduced once you’re able to complete sets of at least 5reps+ consistently
