Elite Personal Training & Fitness Inc. - Zumba with Ashleigh

06/17/2026

HELLO SUMMER !!

join us ANYtime !!
workout form ANY where !!
Fitness for ANY body!!!

06/03/2026

To all of our amazing participants as we Wrap Up an Incredible Winter

As we reflect on an amazing winter filled with community classes, we can’t help but feel grateful for all the sweat and laughs we shared. Despite facing challenges like snowstorms and illnesses that led to canceled classes, we still managed to raise over $2000 for local charities from January 20 to May. Your support has made a significant impact, and we are truly thankful! 🙏

Important Updates:

• If you’re looking to keep the momentum going over the summer, consider joining my Virtual Bootcamp for just $45. Classes will be held in the mornings via Zoom, and you’ll always have access to recordings.

We’re excited to see you all again in September! Until then, we wish you a happy and safe summer in 2026.

Enjoy your time off! ☀️💪

05/23/2026

Community classes are getting ready to wind down for the summer.

Here are a couple of dates of our last upcoming classes👇👇

🌸Tuesday, May 26 at 6:30 PM- SHiNE
▪️Thursday, May 28 at 6:30 PM -YOGA
🎈Tuesday, June 2 at 6:30 PM- Bootcamp Bash
🎉 we will celebrate my upcoming birthday and welcome summer with treats and prizes at this last class

PLEAE NOTE -sign up is requested for all classes to ensure we have enough to go ahead. I truly hope to see you over the next couple of weeks.
If not, thank you for your support this winter classes and numbers were fantastic despite the weather and we look forward to an amazing fall with you all:)

05/20/2026

JUNE BOOTCAMP!!

Workout to Improve Your Health,
Not Just to Burn Calories!

Exercise transcends the simple goal of shrinking your body
it’s a multifaceted approach to enhancing your overall health and well-being.
Here’s a few reasons why focusing on health rather than calorie burn is crucial..👇👇

The Broader Benefits of Exercise

•Building Strength: Regular workouts help develop muscle strength, which is essential for daily activities and overall physical resilience.

•Improving Mobility: Moving your body enhances flexibility and range of motion, making it easier to perform everyday tasks.

•Protecting Your Bones: Weight-bearing exercises strengthen bones, reducing the risk of osteoporosis and fractures as you age.

•Supporting Heart Health: Cardiovascular workouts improve heart function, lower blood pressure, and promote better circulation.

•Managing Stress: Physical activity releases endorphins, which can help alleviate stress and improve your mood.

•Improving Sleep: Regular exercise contributes to better sleep quality, helping you feel more rested and energized.

•Boosting Energy Levels: Engaging in movement increases stamina and reduces feelings of fatigue throughout the day.

•Staying Independent as You Age: Maintaining strength and mobility is key to living independently and enjoying a high quality of life in later years.

Beyond Calories..

While the number of calories burned during a workout is often highlighted, it represents only a fraction of the overall benefits. The true magic lies in how daily movement enhances your quality of life now and in the future.💜

Embrace Movement
💪🥾🏊‍♀️🚴‍♂️🚣⛸️🛼💃🏃‍♀️🚶‍♀️

Remember, moving your body is an act of self-care. You deserve to feel strong, capable, and healthy—and to age gracefully. Prioritize your health through exercise, and enjoy the myriad of benefits that come with it!

05/17/2026

COMMUNITY FITNESS CLASS UPDATE!

We will be having Weekly classes on TUESDAYS @ 6:30PM until we close up for the summer !!

The weather is getting nicer and we all want to enjoy the outdoors as much as we can!!

Until our summer break we hope to see you !

LOCATION- Grace United Kelly's rd
COST- All classes by donation - with all proceeds going to charity !!

SIGN UO NOW!!

05/15/2026

Wishing everyone a happy long weekend
Our first official weekend of summer has arrived!!!

Have fun, make memories ,stay active and we look forward to seeing you on Tuesday, May 19 at 6:30 PM

05/15/2026