The B-Team

09/01/2026

Please welcome newest member of the B-Team, Kelsey

Helluva great Round 1 tonight.
And judging by her shirt.....she will fit in perfectly here.😎

08/29/2026

Good news everyone......
Your Coach has officially completed her recertification and can continue doing what I love to do for another 2yrs


💜🦄💜

08/26/2026

Wishing B-Team member Lynda Whyte a wonderful HAPPY BIRTHDAY!!!

08/25/2026

Love the honesty
🤣🤣🤣🤣🤣

08/19/2026

Message and picture from a client today:

"Brenda, we need to chill on the leg press! I just sat down in my car"🤣🤣

What can I say.......
Consistency leads to results.
Shannon wanted to build glute and legs and this is a great sign we are on the right track
💪😎

08/19/2026

Please welcome newest member of the B-Team, Stephanie

Not only her round 1 today, she was first client of the day at 8:30am an I could not have had a better way to kick off the day.
Great job today Stephanie.

Excited for round 2 on Thursday.

08/18/2026

From my personal page:

Pictures might be approximately 4–5 years apart, but this is your friendly reminder:

The scale is just a tool.

There are so many factors that make up our body weight, yet people tend to take the number on the dial and treat it like absolute gospel.

Water intake.
Diet.
Current activity level and training volume.
Consistency and accountability.
Muscle mass.
Body composition.
And so much more.

The number on the scale is one piece of information, not the entire story.

The biggest thing to remember?

PATIENCE.

If you're consistent, stay accountable, and give your body the time it needs to adapt, results will come.

Don't let one number determine whether you think you're succeeding or failing.

Trust the process. Trust your work. And be patient.

08/11/2026

Please welcome newest member of the B-Team Teri Genereaux.

She absolutely ROCKED round 1 today.

Round 2 Friday!!
LETS DO THIS 💪🦄

08/10/2026

Please welcome newest member of the B-Team, Becca.

Round 1 today was phenomenal.
Looking forward to Round 2 Friday!!

08/06/2026