Phyllis' Personal Training

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Phyllis' Personal Training Help educate and motivate people of all fitness levels and ages . Weight loss , strength training , post rehab . Online training available

You dont have to be fit to start you just have to start

Sometimes we forget how lucky we are to have a body that can move , train and get stronger . Be grateful and never takes...
10/21/2026

Sometimes we forget how lucky we are to have a body that can move , train and get stronger . Be grateful and never takes this for granted .By the way this beautiful lady is in her 70s . When she started with me she had very little lean muscle . She had spent years using her little pink weights in her group classes . Not only has she gotten stronger , more confident ,she has more energy and she has woken up her metabolism .
She looks and feels like a new women .

Strength training shouldn’t be optional it’s for protection
10/15/2026

Strength training shouldn’t be optional it’s for protection

The first day of October and the first day of winter weight gain . The average person packs on up to 10 plus pounds . Ea...
10/02/2026

The first day of October and the first day of winter weight gain . The average person packs on up to 10 plus pounds . Eating all the comfort foods and becoming less active .
Make this the year you don’t gain weight instead you gain strength , confidence and better health .

Getting older is inevitable Getting weaker without with doing what you can to stay strong isn’t
09/21/2026

Getting older is inevitable

Getting weaker without with doing what you can to stay strong isn’t

09/19/2026

You do not need a gym membership to get in physical shape. You can get great results at home or in a small private studio . No intimidation just come as you are with zero judgement.

09/19/2026

One of the nicest things about falling in love with fitness is wanting to feel good ,not just look good

09/17/2026

I call my gym my sanctuary not because it looks like one , it feels like one .
A sanctuary is a safe protected space . Somewhere you go to feel free , protected and not judged .
That’s what the gym is to me . A place to feel safe to be real . To grow and to change . It’s where the noise of life quiets .
If I am being honest , the gym has seen me at my lowest . It’s my place that has gotten me through some of my hardest days .
I don’t need to have it all together here , I just have to show up .
That’s why this is my sanctuary not because it looks like one because it feels like one .

09/15/2026

You can be having the worst day and I promise you , you will feel better after a workout .
Arrive grumpy leave smiling it happens all the time .

Address

Barrie, ON

Telephone

+17053091838

Website

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