Phyllis' Personal Training

06/02/2026

In a world currently obsessed with being skinny . I hope I can inspire you to be strong .

06/01/2026

Today one of my senior clients that is actually one of my favourites shhh don’t tell anyone .
She told me she had a pretty hard fall on the weekend . But the best part was she got right back up like nothing happened. She owes a lot of this to all her hard work moving her body and weight training . Trust me she isn’t using 5 lbs dumbbells . 💪. This is what it’s all about .

05/29/2026

05/28/2026

Your not to old
Not to start walking
Not to start lifting weights
Not to fix your diet
Not to stretch
Not to re build your confidence
Not to feel beautiful again
Not to become stronger
The only thing you are too old for is giving up on yourself

05/27/2026

One thing about exercise , even if you haven’t worked out in awhile you could today and feel the impact .You will have more energy , more confidence and feel better.

05/16/2026

I love that a client told me “ Phyllis I love that you don’t train me like an old person “ I teach people how to get strong and believe in themselves. I also keep in consideration their limitations and work around them to make every day tasks easier .

05/14/2026

My goal isn’t to look 35 in my 50s . My goal is show the 30 year olds not to fear aging .

05/13/2026

If stairs feel like a chore at 40 , how do you think they will feel at 60 and beyond ?
Your long term health and freedom depend on the strength you build today and maintain for the rest of your life .

05/09/2026

You deserve to look after yourself .You’ve spent years putting everyone else first . Prioritizing you isn’t selfish. It’s essential if you want to show up for life feeling strong , capable and healthy for everyone around you

05/08/2026

This is a very good yogurt high protein and low sugar .Add some cottage cheese and protein powder . 1/2 cup yogurt , 1/2 cup cottage cheese a scoop of protein powder 53 grams of protein