Blais Performance and Wellness

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Blais Performance and Wellness Blais Performance is a training facility head by Coach David Blais and focusing on athletic movement skills.

💥Get faster, stronger +move better
🏋️‍♂️Athlete & Hockey Performance
💪Train with me📍Barrie, ON 🇨🇦
🏒Online Youth Hockey Training👇
https://linktr.ee/blaisperformance Offering specialized strength and conditioning programs for adults and youth. Our training classes are lead by certified coaches who specialize working in groups to create a motivating and fun atmosphere but tailor the workout to individual needs. Offering team training, private training and yoga for athletes. We encourage others to get up and get moving in order to maximize your potential and embrace your passion.

10/21/2026

Practice is the "bare" minimum. The sooner you realize this the sooner you can start to separate yourself.

What can you do outside of practice?

Stick handling & shooting
Strength & speed work
Balance, coordination and body control
Conditioning
Mobility
Play another sport

Get a good night's sleep
Learn to fuel your body with whole foods
Get enough protein and carbs

Watch hockey & game film to improve IQ
Build confidence through visualization, self belief, developing a growth mindset and not giving up.

Ready to seperate yourself?

Comment TRAIN for more details on our Varsity & Youth athlete programs chasing elite performance - focused on training, nutrition, mindset and skill work.





10/21/2026

Practice is the "bare" minimum. The sooner you realize this the sooner you can start to separate yourself.

What can you do outside of practice?

Stick handling & shooting
Strength & speed work
Balance, coordination and body control
Conditioning
Mobility
Play another sport

Get a good night's sleep
Learn to fuel your body with whole foods
Get enough protein and carbs

Watch hockey & game film to improve IQ
Build confidence through visualization, self belief, developing a growth mindset and not giving up.

Ready to seperate yourself?

Comment “TRAIN" for details on our YOUTH & VARSITY athlete training programs : focused on training, nutrition, mindset and skill work.





Address

120 Big Bay Point Drive
Barrie, ON
L4N9B4

Telephone

+17059846734

Website

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