Blais Performance and Wellness

Blais Performance and Wellness Blais Performance is a training facility head by Coach David Blais and focusing on athletic movement skills.

đź’ĄGet faster, stronger +move better
🏋️‍♂️Athlete & Hockey Performance
💪Train with me📍Barrie, ON 🇨🇦
🏒Online Youth Hockey Training👇
https://linktr.ee/blaisperformance Offering specialized strength and conditioning programs for adults and youth. Our training classes are lead by certified coaches who specialize working in groups to create a motivating and fun atmosphere but tailor the workout to indiv

idual needs. Offering team training, private training and yoga for athletes. We encourage others to get up and get moving in order to maximize your potential and embrace your passion.

09/05/2026

Your pre-game warm-up should include THIS 👀 SAVE FOR LATER ‼️

Before a game, we want to do more than just get the muscles warm. Adding some hand-eye reaction work, wide tosses, reaction balls and partner drills gives athletes a chance to get their body moving while also challenging their ability to see, react and coordinate.

The goal isn’t to make them tired before they step on the ice. Getting the nervous system switched on, improving coordination will help them feel ready to react when the game starts.

And honestly, it’s just a fun way to get loose with your teammates before the puck drops. 🏒

Sometimes the best warm-up doesn’t feel like training at all.

Messages like this are why we do what we do. 🫶Blais Performance | Hockey Strength & Performance Coach has had the privil...
09/03/2026

Messages like this are why we do what we do. 🫶

Blais Performance | Hockey Strength & Performance Coach has had the privilege of coaching thousands of athletes, both in person and online... over the years.

And while we love seeing athletes get stronger, faster, and more athletic…

What really gets me is hearing that they’ve built confidence, competitiveness, and a positive relationship with training.

Because the goal was never just to make more athletic kids.

It’s to help build better humans who know how to work, move, show up, overcome obstacles and believe in themselves.

So grateful to every athlete and family who has trusted us with a piece of their development. ❤️

More training isn’t always better.For young athletes, many are now playing year-round and often playing multiple sports ...
08/25/2026

More training isn’t always better.

For young athletes, many are now playing year-round and often playing multiple sports ----> how and when they train matters!

Save this for LATER ‼️ Share with an athlete/parent who needs to hear this!

The goal isn’t to constantly make them tired. It’s to build athleticism while keeping them ready to perform, recover and keep developing.

The right training at the right time.

Comment TRAIN for details about our Youth Development Programs.

Address

120 Big Bay Point Drive
Barrie, ON
L4N9B4

Telephone

+17059846734

Website

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