Bodies By Zelda

04/26/2023

Get your workout in today, whether it be a hike, walking the dog, hitting the gym, exercising in your living room, lets do this!! This morning after I take my daughter to her homeschool pod I will be walking my dog then heading home for a workout 🏋🏼‍♀️

04/14/2023

If you are interested in learning about macros. Check out my previous blog post regarding tracking macros. I haven’t updated it for a while so I’m currently using a different tracker but this is great info for those looking to learn more.

Have you always been curious about macros? When people talk about counting macros are you thinking “what the heck is a macro?” Well,“macro” is short for macronutrient. What's a macronutrient? They are the three categori...

04/12/2023

Are you looking to reveal that inner Goddess? If so my 4 week bootcamp could be calling you. Get more active, improve your energy and vitality while I also guide you in creating a more healthy holistic lifestyle. I believe in healing our body as a whole and while fitness plays a big part, healing the body from the inside and creating a state of wellbeing is essential for achieving our fitness goals. Next 4 week bootcamp starting in May Message me for details.

04/01/2023

I make bone broth weekly. I usually have a cup a day. This is one thing I would recommend adding to your daily routine. Its liquid gold and its cheap!!

Just take beef bones or chicken carcass and simmer all day with herbs, garlic, onions, ginger and whatever else you choose and then add salt, pepper and apple cider vinegar and you will have yourself some beautiful jars of amazing broth filled with so much goodness 🤩

03/31/2023

🔥🔥GIVEAWAY🔥🔥

2 Personal training sessions and a sample meal plan for you and a friend. You can do 2 sessions together or a solo session each. Worth over $100!

Lets tell our friends and get working on feeling vibrant and strong for summer!!

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💥Tag a friend you would like to do this with
💥As many entries as you like
💥Must be used by end of May

Can be done in my home gym or in your own personal gym. Must be located in Oro Medonte or the surrounding area.

Good Luck!! Looking forward to working with the lucky winners!

03/18/2023

Getting ready for gardening season. I start all my plants from seed inside. The seeds are loving this grow tent my Husband made.

03/07/2023

Click the link in my bio for a free Training and Nutrition Workbook. Some fitness and nutrition tips and pages to track your training and nutrition. Its a great way to keep track of your progress 💪🧘‍♀️

02/22/2023

Exercising all time but not being healthy in all the other places is a recipe for disaster. If you aren’t in a good place on the inside then it’s pointless working on the physical. Working on ourselves as a whole is so important.

02/17/2023

Are you looking to reveal that inner Goddess? If so my 4 week bootcamp could be calling you. Get more active, improve your energy and vitality while I also guide you in creating a more healthy holistic lifestyle. I believe in healing our body as a whole and while fitness plays a big part, healing the body from the inside and creating a state of wellbeing is essential for achieving our fitness goals. Message me for details.

09/23/2022

A glass of fresh grass fed raw milk to start the day. Raw milk is a superfood. Message me if you are in my area for details on how you can get raw milk 🥛

09/22/2022

So excited about these ferments that I did with veggies from my garden. Sauerkraut, Cilantro Lime Jalapeños and carrot sticks. Fermented veggies are full of probiotics and amazing for gut health. Doesn’t take as much time as canning and full of health benefits

09/19/2022

We are just loving our raw milk from the farm. So many health benefits. I wouldn’t give my daughter milk till I could give her raw milk. I have already noticed so many health benefits. Message me if you are in Ontario and want information on where to get raw milk 🥛