Deep Roots Yoga with Trish

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Canada
Barrhead, AB
Deep Roots Yoga with Trish

Yoga classes located in the Farm Credit building (5019 50 St, Barrhead) back door and upstairs.

06/08/2026

☀️ ROOTED IN SUMMER ☀️

A Summer Solstice Yoga, Reflection & Charcuterie Gathering

Join us outdoors as we celebrate the Summer Solstice and embrace the energy of a new season through movement, mindfulness, reflection, and connection.

The evening will begin with a gentle all-levels yoga practice led by Trish Steinbring of Deep Roots Yoga with Trish, followed by a guided meditation with Meghan Gottschalk of Moments with Meghan. We’ll then move into a gratitude journaling experience led by Jodi Dancause, creator of the Let’s Grow Journal. Each participant will receive their own Let’s Grow Journal to take home and continue their practice throughout the summer.

We’ll close the evening with charcuterie, refreshments, and time to connect in community.

✨ Gentle Yoga Deep Roots Yoga with Trish
✨ Guided Meditation Moments With Meghan
✨ Gratitude Journaling Jodi Dancause
✨ Let’s Grow Journal Included
✨ Charcuterie & Refreshments
✨ Community Connection
✨ Outdoor Summer Solstice Celebration

Take a pause from the busyness of life, soak in the beauty of the season, and create space for gratitude, reflection, and connection.

📅 Monday, June 22, 2026
🕒 7:00-9:00pm
📍 Green space in Beaver Brook (see map)
🌿 Private, tucked-away outdoor setting
💲 $60

Reserve your spot at deeprootsyogawithtrish.com/registration

To help you enjoy the evening comfortably, please bring your own yoga mat. Thermacells will be placed throughout the space to help keep mosquitoes away, and you may wish to bring bug spray, sunscreen, a hat and a light layer as the evening cools.

In the event of inclement weather, an alternate indoor location will be provided.

05/09/2026

🐶✨ It’s back — Puppy Yoga! ✨🐶

After a couple of years away, this fun and adorable class is finally back! 💛

Saturday, May 23
11:00 AM – 12:00 PM
$25

Come move, stretch, laugh, and soak up all the puppy cuddles during this lighthearted yoga class. Expect a gentle flow, lots of smiles, and a few adorable distractions along the way.

Perfect for all experience levels — whether you’re here for the yoga, the puppies, or both 🐾

Space is limited!

Register here: www.deeprootsyogawithtrish.com/registration

04/28/2026

A new session is here 🤍

I’m so looking forward to this next round of classes—longer evenings, a little more light, and a chance to move, breathe, and reset together.

✨ 7-week yoga session
Tuesdays 7:00–8:00pm | May 12 – June 23 *This class is now full
or
Wednesdays 5:15–6:15pm | May 13 – June 24

$110 for the full session

Whether you’ve been coming for a while or you’re ready to start, you’re so welcome here.

Spots are limited 🤍 Register here:
www.deeprootsyogawithtrish.com/registration

03/01/2026

UPDATE - both classes are full. Please message me to be put on a wait list to be notified if a spot becomes available for drop in.

🌷 Spring Yoga Sessions are Open! 🌿

A new season is almost here — longer days, lighter energy, and a fresh start.

Join me this spring as we move, breathe, and gently build strength together in our beautiful studio space.

🗓 Tuesdays 7:00–8:00pm
March 10 – April 28 *This class is full*

OR

🗓 Wednesdays 5:15-6:15pm
March 11 – April 29

✨ 8-week session $125

📍 Location: Deep Roots Yoga with Trish Studio 5019 50 Street (Back door & upstairs)

This is your space to reset after winter, reconnect to your breath, and feel grounded as we move into spring.

👉 Register here:
www.deeprootsyogawithtrish.com/registration

Spots are limited — I’d love to have you join us 🤍

01/21/2026

I loved every moment of our Baby & Me Yoga today 🤍

Sweet babies, beautiful mamas, gentle movement and a space where everything is welcome — tears, laughter, feeds, and cuddles.

Thank you for showing up exactly as you are 🥰

01/10/2026

Join me for Baby and Me Yoga January 20th at 10am! This is a free class offered by Barrhead and District FCSS Society , call 780-674-3341 to register.

01/03/2026

✨ New Year. Fresh Energy. Grounded Beginnings. ✨

Join me on the mat as we welcome the new year with intention, movement, and breath. These New Year yoga sessions are designed to help you reset, reconnect, and ease into the year feeling strong and centered.

📆 Tuesdays, January 13 - February 24
⏰ 7-8 pm

OR

📆 Wednesdays, January 14 - February 25
⏰ 5:15-6:15 pm **THIS CLASS IS NOW FULL**

📍 Location: Deep Roots Yoga with Trish Studio - 5019 50 Street (Backdoor and upstairs)
💫 Cost: 7 week session is $110

Whether you’re returning to your practice or starting fresh, you’re warmly invited.

Spaces are limited — reserve yours soon 💛

12/25/2025

Merry Christmas to my amazing yoga community! May your day be filled with warmth, peace, and the simple joy of being present with the people you love 🫶

12/19/2025

My heart is full! 💛 Thank you all for a beautiful session. The space we created together was filled with presence, breath, and shared energy. I’m so grateful to guide and practice alongside you. Until next time—may you carry this calm and grounding into the holiday season. ✨

11/04/2025

✨ Reminder ✨

No yoga classes this week.

Our new 6-week sessions begin next week! 🧘‍♀️
There’s still space available in both classes. Check out the website www.deeprootsyogawithtrish.com or the last post for details!

Can’t wait to see you on the mat soon. 💫

Address

5019 50 Street
Barrhead, AB

Website

https://www.deeprootsyogawithtrish.com/

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