Silver 7 Martial Arts & Fitness - Barrhaven

11/10/2025

Congratulations to Shihan Chris Davison

We are proud to announce that Renshi Chris Davison has been officially promoted to the esteemed title of Shihan, marking a new milestone in his lifelong martial arts journey.

This honour was presented by the World Kubodo Federation’s Chief Instructors Hanshi Alain Sailly and Hanshi John Therien at the conclusion of an incredible weekend of martial arts training and celebration during Capital Conquest 2025.

The title of Shihan recognizes not only technical excellence, but also leadership, mentorship, and the embodiment of martial arts spirit both on and off the mat. Shihan Chris continues to inspire students, instructors, and fellow martial artists through his dedication, humility, and passion for teaching.

We also wish to extend our congratulations to Hanshi John Therien on his promotion to 10th Degree Black Belt, an extraordinary achievement and a moment of great pride for the global martial arts community.

Capital Conquest 2025 was truly a weekend to remember, a celebration of tradition, unity, and lifelong pursuit of mastery.

Congratulations, Shihan Chris, on this well-deserved recognition of your leadership and commitment to the martial arts.

07/26/2024

At Silver 7 Martial Arts, our children’s program is all about building confidence, discipline, and physical fitness. It’s amazing to see our young martial artists grow and thrive on the mat! 🥋👊

“Martial arts is not just about fighting, it’s about building character.” - Unknown

Join us in Barrhaven, Kanata, and Ottawa to experience the benefits of martial arts for your kids. They’ll learn valuable skills, make new friends, and have a ton of fun!

03/01/2024

03/22/2023

Happy Happy Birthday Sensei Phil!!!

10/21/2022

Action is the enemy of thought. When overwhelmed with thoughts, take any small step, no matter how small, toward your goals.

The relief is instant.

That’s why our adult martial arts classes help you set goals, and work for them.

As you achieve those goals – earn the next rank, master the next move – your confidence soars.

And that confidence pours into every aspect of their lives. Sign up here today! https://www.silver7martialarts.com/adult-martial-arts.

10/08/2022

Some of the best things in life scare us before we do them.

But that fear is your sign to do it anyway.
It’s scary to enroll your child in something new.

If they struggle with confidence or focus, it’s scary to trust an instructor because you want them to do their best.

Sometimes you need a little help, and that's what our martial arts program does.

As soon as you walk into Silver 7 Martial Arts & Fitness studio, you will feel welcome AND they will feel confident they can trust this.

✅Our studio is clean and safe.
✅Our community is welcoming.
✅Our instructors are full of patience, compassion, energy, and enthusiasm.

Amazing instructors help teach your kid Focus, Confidence, and Discipline… all while having TONS OF FUN.

You're free to run errands or grab a coffee and watch… OR you can join one of our amazing programs for Adults, too!

Action-packed fitness, life-saving self-defence, awesome community.
Want to learn more about our classes? And try them out risk-free?
Learn more here https://www.silver7martialarts.com/

10/07/2022

Parents! What are all the things you would do if you had an extra hour in your day?

As much as we love and adore our children, it can feel hard to get that “me time”. Yet we need it to give our kids our best.

So what would YOU do with your extra hour? Run errands, get your nails done, have coffee with a friend, catch up on your book, take a power nap, get a workout in?

For many parents in our area, we give them that extra hour. And it makes ALL the difference.

We'd love to give it to you too.

Our instructors teach kids in our community Respect, Focus, Discipline, and Success in a fun, exciting way. Plus, the exciting Fitness + Self-Defense get out that extra energy.

That frees you up to take care of YOU for an hour.

And an hour might not seem like a lot… but when you have peace of mind because you know your child is safe and in great care… you can really relax.

Send us a message, and let’s talk about you and your child.

If it seems like a good fit, you can grab one of our risk-free trials today https://super7kids.com/after-school-program/

09/12/2022

𝟱 𝗪𝗲𝗲𝗸 𝗔𝗱𝘂𝗹𝘁 𝗦𝗲𝗹𝗳 𝗗𝗲𝗳𝗲𝗻𝗰𝗲 𝗕𝗲𝗴𝗶𝗻𝗻𝗲𝗿𝘀 𝗰𝗼𝘂𝗿𝘀𝗲 𝗦𝗧𝗔𝗥𝗧𝗦 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 𝟮𝟳, 𝟮𝟬𝟮𝟬𝟮 𝗠𝗼𝗻𝗱𝗮𝘆 & 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆 𝗮𝘁 𝟲:𝟰𝟱𝗣𝗠 𝗶𝗻 𝗕𝗔𝗥𝗥𝗛𝗔𝗩𝗘𝗡!

Our Amazing Adult Self-Defence program is back!

Get ready for an action packed class with our Krav Maga techniques. This class is a great workout + learning real world self-defence. We focus on awareness, striking, ground work, multiple attackers and so much more.

We have a special 5 week promotion for the relaunch. $79+HST.

You'll receive:
5 weeks of FUN, EDUCATIONAL Empowerment training on life-saving self defence skills
Boxing Gloves
Confidence and EMPOWERMENT anywhere you go
Full support from friendly, experienced staff members every week

I will take my fitness to the NEXT LEVEL:
Make awesome new friends
Learn new skills

Have TONS of fun!!!

If you are interested in learning more or would like to enrol now. follow the link below!

https://sparkpages.io/cart/2/?i=_dML&c=&ocu=&upID=5259355

If you have a friend that would be interested in our Adult Self-Defence 5 week course please share the link above!

Elite Martial Arts & Fitness programs ranging from character development for kids, self defence and fitness for the whole family, and martial athlete competitive programs.

09/02/2022

September is here! Seasons are changing, which is a PERFECT time to shake up your fitness routine!🙌

👇Take a look at what’s happening at Silver 7 Martial Arts & Fitness this month and click the link at the bottom to join in on the fun!

⚡Adult Martial Arts
⚡Children’s Martial Arts
⚡Kickboxing
⚡HIIT 7
⚡Brazilian Jiu-Jitsu
⚡Summer Camps
⚡After School Program

😍We look forward to seeing your smiling face in the studio! Get started today!
https://www.silver7martialarts.com/

08/19/2022

Get a sneak peek at what Family Fitness classes could feel like for you! Getting fit after having a baby isn’t always the easiest thing to do, so why not get fit in a fun and supportive environment that helps you bond with your baby/child and make new friends at the same time?💪

08/13/2022

You're following our socials… liking our posts… even dropping a comment or two…
But you STILL haven't booked a class???

What’s stopping you?!🤔

Yeah, we may be calling you out a little bit. Sometimes we all need a little kick to get us going, right?😉

Trying out a martial arts class at Silver 7 Martial Arts & Fitness is RISK-FREE.🙌

😍Book a class and love it? Awesome! Let’s book some more!
😎Book a class and hate it? Unlikely, but hey - no questions asked!

📣You're worth the hard work that martial arts requires.
Don't book a trial class to make us happy - DO IT FOR YOU!

Click here to see our trial offerings 👉 https://www.silver7martialarts.com/

08/12/2022

Today we celebrate this international day of awareness by recognizing youths across the world and empowering our youth to make positive contributions to their local and global communities.🌎

Here at Silver 7 Martial Arts & Fitness, we know that our little ninjas are the future.😍That’s why we stay so invested in making sure they are learning the skills needed to be successful members of society.🔥

Martial arts is a wonderful way to help build up our next generation with confidence, respect, and determination.💪

🎉Celebrate the youth in your life today and every day!🎉