HealthStyles Consulting

HealthStyles Consulting Helping you achieve greater self-awareness and harmony through integrated mind-body fitness and wellness programs. Ottawa, Ontario, Canada

07/23/2026

In this heartfelt episode of Soul Sisters Shares, Rachel and Tina dive into the beauty, depth, and healing that sacred relationships can bring into our lives.

Together, Rachel and Tina explore what it truly means to create a sacred relationship — not only in marriage and partnership, but also in friendships, soul sisterhood, and the relationship we hold with ourselves.

This episode touches on:

❤️Vulnerability and authenticity in relationships
❤️Healing inner child wounds
❤️Learning to ask for support
❤️Communication, repair, and forgiveness
❤️How our triggers mirror what needs healing within us
❤️The importance of self-awareness and emotional responsibility
❤️Moving from defensiveness into deeper connection
❤️The ripple effect of healing ourselves first

Through honest storytelling, laughter, emotion, and reflection, this conversation becomes an invitation to soften, open the heart, and create relationships rooted in compassion, acceptance, and truth.

If you’ve ever longed to feel truly seen, deeply connected, or more at home within yourself and your relationships, this episode is for you.

Thank you for being here with us. We’re so grateful to walk this path alongside you.

They're back. ☀️For the third summer, Join Tara and I to a little outdoor sanctuary for a series of unique experiences f...
06/18/2026

They're back. ☀️

For the third summer, Join Tara and I to a little outdoor sanctuary for a series of unique experiences featuring floating sound journeys, yoga, and more.

It's a little hidden in suburbia, a little magical, and a little like summer camp for grown-ups.

Some people come for the sound bath. Some come for the float. Some come because it's one of the few times all summer they actually stop and relax.

Whatever brings you here, we're so excited to welcome you.

A friendly heads-up: the floating sessions fill up every year, so don't wait too long to grab your spot.

✨ Summer Sanctuary Series 2026

• July 7 | 5–6 PM
Yoga Nidra & Floating Sound Journey
$50

• July 15 | 6:30–7:45 PM
Soma & Sound
$25

• July 29 | 5–6 PM
Floating Sound Journey with Breath & Meditation
$50

• August 11 | 6:30–7:45 PM
Yoga Flow, Fun & Fusion
$25

• August 18 | 5–6 PM
Aqua Float Sound & Senses Journey
$50

Visit the link for full details and registration: https://mailchi.mp/0c7476b02f7b/summer2026yogasoundevents

🌿 Don't forget to share with a friend you wants to join you!

06/18/2026

Forgiveness is the key that opens the door to loves presence.

In this heartfelt and deeply healing episode of Soul Sister Shares, Rachel and Tina open a powerful conversation on forgiveness — what it truly means, how we learned it, and how it becomes the doorway back to love.

Through grounding practices, personal stories, teachings from A Course in Miracles, the Gospel of Mary, Heal Your Life work, and lived experience, they explore the difference between traditional forgiveness and what they call miraculous forgiveness — remembering the truth and innocence within ourselves and others, even after pain.

Together, they unpack:

♥️Why forgiveness is often misunderstood
♥️How resentment and anger become stored in the body
♥️The connection between forgiveness and self-healing
♥️Why releasing emotion is essential before true forgiveness can happen
♥️How expectations, grief, abandonment, and childhood wounds shape our pain
♥️Practical tools and rituals to begin your own forgiveness practice
♥️The powerful truth that every act of forgiveness is ultimately an act of self-love

This episode is an invitation to soften, release, and return home to yourself.

If you’ve been holding onto hurt, anger, resentment, or grief — this conversation may open a new path forward.

Leading with Heart and Mind is an extraordinary, international system designed to create deep change for individuals, te...
06/16/2026

Leading with Heart and Mind is an extraordinary, international system designed to create deep change for individuals, teams, and organizations.

It is focussed on enabling people to work from a space of deep awareness of self and others creating the opportunity for sustained transformation.

Leading with heart and mind is more than just a training program. It is about initiating a paradigm shift in the way we think, feel and relate to ourselves and those around us. It is essentially about encouraging people to live their best life and to operate from a deep sense of purpose, relatedness, meaning and fulfillment.

Whether you’re looking for a one day team building Retreat or full two day program, we’re happy to customize your organizations and team needs.

Grateful to this amazing team at Parent Resource Center who showed up with willingness and authenticity.

coach

05/15/2026

In this episode of Soul Sister Shares, we begin with a grounding practice and then dive into one of the most important conversations in personal growth and spiritual healing: choosing love over fear.

We explore the difference between the voice of the ego and the voice of the soul, and how fear often shows up in everyday life as perfectionism, people-pleasing, procrastination, anxiety, and the need to control.

This conversation is an invitation to slow down, reconnect with your body, and begin noticing when you’re living from protection/fear… versus living from love.

In this episode we talk about:
• Why fear is not the enemy — it’s an invitation
• How your body reveals when you’re living in fear
• The connection between anxiety, safety, and the nervous system
• Why every behavior is either a call for love or an act of love
• Simple tools to shift from fear back to love in real time
• How to start leading your life from the heart

This episode is a gentle reminder that love is always available, and that even the smallest pause can change everything.

05/11/2026

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I am so excited to finally pull back the curtain on a venture that has been stoking joy in my heart for quite some time....
04/17/2026

I am so excited to finally pull back the curtain on a venture that has been stoking joy in my heart for quite some time.

Please join me in welcoming Soul Sister Shares—a collaborative heart-led podcast hosted by myself, Tina D’Angelo, and my soul sister and fellow life and embodiment coach Rachel Benton.

We created Soul Sister Shares to be a dedicated space for beings who are ready to live, lead and love from the heart. Together, Rachel and I will be sharing the teachings, tools, and inspirations that have helped us navigate our own paths, which is rooted in the Heal Your Life® Philosophy, seasoned with A Course in Miracles (ACIM) and infused with the divine feminine wisdom of Mary Magdalene.

What you can expect from this podcast:
• A Space for Healing
• Monthly Uploads Featuring Key Topics: Choosing love over fear, Letting go through forgiveness, The wisdom of the body and Sacred relationships to name few.
• Grounding Practices to Pause and Become Present
• Recommended Resources
• Healing Practices Used Personally and Professionally

Here are the links to the podcast apps:
Apple: https://podcasts.apple.com/us/podcast/soul-sister-shares-podcast/id1892050372
Spotify: https://open.spotify.com/show/26bjDEJxfqne63h7Kwn4XH

Soul Sister Shares Podcast is available on all your favourite platforms.

I invite you to listen, rate, and share your thoughts as we launch and join the worldwide effort for healing.

Thank you for being part of my community. This new chapter feels even more special because I get to share it with you.

With so much love and gratitude,
Tina

SOLD OUT! Join wait list or SAVE THE DATE: Next offering Saturday, October 17th, 2026.Step away from the noise. Come hom...
03/07/2026

SOLD OUT!
Join wait list or SAVE THE DATE: Next offering Saturday, October 17th, 2026.

Step away from the noise. Come home to yourself.

On May 9th, 2026, join us at the breathtaking Maplestone Ranch & Retreat, just outside Ottawa, for a full‑day immersion in softness, stillness, and self‑connection.

✨ Soma Yoga
✨ Guided Meditation
✨ Sound Healing
✨ Thermal Spa & Sauna Ceremonies
✨ Nature, nourishment & deep feminine rest

If your heart is whispering yes… this day is for you.

Only 16 spots available.

Energy Exchange: $299 (all inclusive)

🕊️ Let this be your reset.

👉 Register today. Link in Bio.

Do you have a mantra, word, intention, or theme to call you home to your heart … mine is receptivity. Comment below. All...
01/01/2026

Do you have a mantra, word, intention, or theme to call you home to your heart … mine is receptivity.

Comment below.

All responses will be placed in a draw for a complementary Transformational Coaching session in person or online worldwide.

Draw will take place Sunday, January 4th.

Over time, I have found that the beginning of a new year has become less significant for me. Instead, I am increasingly ...
12/31/2025

Over time, I have found that the beginning of a new year has become less significant for me. Instead, I am increasingly inclined to reflect inwardly and pay attention to my body’s messages and the guidance of my heart—a voice I have come to trust, even when it may not align with others’ expectations and societal norms.

If the expectations and pressures often associated with the New Year feel overwhelming, I invite you to embrace stillness and reflection. This is an opportunity to honour the past year, engage fully with the present, and gain clarity regarding the possibilities that 2026 can bring.

PAST YEAR REFLECTION:
Begin by taking a deep breath, grounding your feet on the earth, and placing a hand over your heart to center yourself.
🙏Reflect with gratitude on everything from 2025 that deserves acknowledgment, including both joyful and challenging moments.
🙏Consider when you felt most alive—who were you with, and what were you doing?
🙏Think about whether there was a belief, emotion, habit, or person that left you feeling drained.

PRESENT MOMENT REFLECTION:
❤️What emotions am I experiencing currently?
❤️What actions will best nourish the wellbeing of my body, mind, and spirit? Can I provide these for myself or seek guidance?
❤️What intentions would I like to renew or sustain to encourage continued growth, authenticity, and abundance?

POSSIBILITIES for 2026 REFLECTION:
Take a moment to close your eyes and imagine, with both your mind and heart, what it feels like to be your healthiest, authentic self and prosperous self.
⭐️Consider which theme, word, or affirmation you want to guide you in 2026—a phrase that resonates deeply and can keep you grounded when life becomes overwhelming.

Thank you for your meaningful presence in my life and the HealthStyles Offerings shared in 2025.

I graciously embrace your dedication, connections, and the communities that will come together with the intention of positive outcomes in 2026.

Address

Barrhaven, ON

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 3pm

Telephone

613-804-4731

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