HealthStyles Consulting

05/15/2026

In this episode of Soul Sister Shares, we begin with a grounding practice and then dive into one of the most important conversations in personal growth and spiritual healing: choosing love over fear.

We explore the difference between the voice of the ego and the voice of the soul, and how fear often shows up in everyday life as perfectionism, people-pleasing, procrastination, anxiety, and the need to control.

This conversation is an invitation to slow down, reconnect with your body, and begin noticing when you’re living from protection/fear… versus living from love.

In this episode we talk about:
• Why fear is not the enemy — it’s an invitation
• How your body reveals when you’re living in fear
• The connection between anxiety, safety, and the nervous system
• Why every behavior is either a call for love or an act of love
• Simple tools to shift from fear back to love in real time
• How to start leading your life from the heart

This episode is a gentle reminder that love is always available, and that even the smallest pause can change everything.

05/11/2026

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04/17/2026

I am so excited to finally pull back the curtain on a venture that has been stoking joy in my heart for quite some time.

Please join me in welcoming Soul Sister Shares—a collaborative heart-led podcast hosted by myself, Tina D’Angelo, and my soul sister and fellow life and embodiment coach Rachel Benton.

We created Soul Sister Shares to be a dedicated space for beings who are ready to live, lead and love from the heart. Together, Rachel and I will be sharing the teachings, tools, and inspirations that have helped us navigate our own paths, which is rooted in the Heal Your Life® Philosophy, seasoned with A Course in Miracles (ACIM) and infused with the divine feminine wisdom of Mary Magdalene.

What you can expect from this podcast:
• A Space for Healing
• Monthly Uploads Featuring Key Topics: Choosing love over fear, Letting go through forgiveness, The wisdom of the body and Sacred relationships to name few.
• Grounding Practices to Pause and Become Present
• Recommended Resources
• Healing Practices Used Personally and Professionally

Here are the links to the podcast apps:
Apple: https://podcasts.apple.com/us/podcast/soul-sister-shares-podcast/id1892050372
Spotify: https://open.spotify.com/show/26bjDEJxfqne63h7Kwn4XH

Soul Sister Shares Podcast is available on all your favourite platforms.

I invite you to listen, rate, and share your thoughts as we launch and join the worldwide effort for healing.

Thank you for being part of my community. This new chapter feels even more special because I get to share it with you.

With so much love and gratitude,
Tina

03/07/2026

SOLD OUT!
Join wait list or SAVE THE DATE: Next offering Saturday, October 17th, 2026.

Step away from the noise. Come home to yourself.

On May 9th, 2026, join us at the breathtaking Maplestone Ranch & Retreat, just outside Ottawa, for a full‑day immersion in softness, stillness, and self‑connection.

✨ Soma Yoga
✨ Guided Meditation
✨ Sound Healing
✨ Thermal Spa & Sauna Ceremonies
✨ Nature, nourishment & deep feminine rest

If your heart is whispering yes… this day is for you.

Only 16 spots available.

Energy Exchange: $299 (all inclusive)

🕊️ Let this be your reset.

👉 Register today. Link in Bio.

01/01/2026

Do you have a mantra, word, intention, or theme to call you home to your heart … mine is receptivity.

Comment below.

All responses will be placed in a draw for a complementary Transformational Coaching session in person or online worldwide.

Draw will take place Sunday, January 4th.

12/31/2025

Over time, I have found that the beginning of a new year has become less significant for me. Instead, I am increasingly inclined to reflect inwardly and pay attention to my body’s messages and the guidance of my heart—a voice I have come to trust, even when it may not align with others’ expectations and societal norms.

If the expectations and pressures often associated with the New Year feel overwhelming, I invite you to embrace stillness and reflection. This is an opportunity to honour the past year, engage fully with the present, and gain clarity regarding the possibilities that 2026 can bring.

PAST YEAR REFLECTION:
Begin by taking a deep breath, grounding your feet on the earth, and placing a hand over your heart to center yourself.
🙏Reflect with gratitude on everything from 2025 that deserves acknowledgment, including both joyful and challenging moments.
🙏Consider when you felt most alive—who were you with, and what were you doing?
🙏Think about whether there was a belief, emotion, habit, or person that left you feeling drained.

PRESENT MOMENT REFLECTION:
❤️What emotions am I experiencing currently?
❤️What actions will best nourish the wellbeing of my body, mind, and spirit? Can I provide these for myself or seek guidance?
❤️What intentions would I like to renew or sustain to encourage continued growth, authenticity, and abundance?

POSSIBILITIES for 2026 REFLECTION:
Take a moment to close your eyes and imagine, with both your mind and heart, what it feels like to be your healthiest, authentic self and prosperous self.
⭐️Consider which theme, word, or affirmation you want to guide you in 2026—a phrase that resonates deeply and can keep you grounded when life becomes overwhelming.

Thank you for your meaningful presence in my life and the HealthStyles Offerings shared in 2025.

I graciously embrace your dedication, connections, and the communities that will come together with the intention of positive outcomes in 2026.

12/16/2025

Grateful to collaborate and build connections with Maplestone Ranch & Retreat for our community retreats days and corporations well-being team building opportunities including:
1.Rest and Recharge: Day of renewal
2. Harmonious Horizons: Day of expansion
3. Creative Art: Day of mindful creation
4. Purpose and Passion: Day of vision
5. Authentic Leadership:  Day of transformation

Save the Dates for our community events in 2026 with added sauna rituals infused as part of your sacred day.
❤️Saturday, May 9th. &
❤️Saturday, October 16th.

Or email us at [email protected] to personalize your organizations next team build event.

Supporting tourism businesses and communities in Ontario's Highlands (RTO11).

12/16/2025

My wonderful friend and colleague Teri is part of this nourishing offering to welcome Winter Solstice. What a beautiful way to return to the light within.

12/10/2025

The Season of Loneliness: Navigating Winter's Solitude and Seeking Warmth in Cold Times

Searching for Connection and Belonging

As we head into the holiday and winter season, for many, this can feel like a time of loneliness and disconnection due to unmet expectations, grief, and physical or emotional distance from loved ones. The pressure to be happy and the portrayal of constant celebration can amplify feelings of inadequacy, while past losses can be harder to face during a time that emphasizes family and togetherness.

According to Psychologist Jody Carrington and researcher Brené Brown connection and belonging are fundamental human needs essential for emotional, physical, and mental well-being. Both authors share the knowledge that true belonging and connection requires one to embrace authenticity and vulnerability.

Authenticity is how you show up in the world—staying true to yourself regardless of who is watching.

Whereas vulnerability refers to how openly you share your feelings and thoughts with others, reflecting your courage and emotional expression.
Being truly authentic requires a level of vulnerability, because it means embracing and expressing all your emotions, values, and experiences—even when it feels risky or looks messy.

You can be authentic without always being vulnerable. You can live in alignment with your values without sharing your personal struggles with everyone.

You can be vulnerable without being fully authentic. Some people share personal struggles but still mask their true selves or seek validation rather than genuine connection.

Although they are different, authenticity and vulnerability often go hand in hand and are required to create connection and belonging.

Are you willing to show up with more authenticity and greater vulnerability this winter season?

There's a beautiful quote that reminds me that true connection is both an internal and external experience.

“Only through our connectedness to others can we really know and enhance the self. And only through working on the self can we begin to enhance our connectedness to others.”-Harriet Goldhor Lerner-

Looking for practices to experience deeper connection and belonging, with yourself and others. See full article: https://mailchi.mp/911e25b70716/searching-for-connection-and-belonging

Seeking Authentic Connection and Heart Based Leadership Opportunities? Healthstyles is booking organizational webinars, workshops and retreats for 2026 in the Ottawa area or Virtually. Email for full package: [email protected]

11/30/2025

Attended by thousands of people worldwide, this program has created lasting transformational change.

Life is not what happens to us, rather how we choose to respond to it.

Have you ever felt that life is less about what happens and more about how you choose to move forward?

Every experience you’ve had is an invitation to break free from the barriers that stand between you and the full richness of joy, peace, and freedom.

Perhaps you’re wondering why things aren’t unfolding as you hoped. Maybe you feel stuck—whether it’s in your career, relationships, or with persistent health concerns. Do you notice certain relationships are just plain difficult? Or maybe you’re simply yearning to welcome more joy and ease into your daily life.

If this resonates, I warmly invite you to join me for the Heal Your Life® Transformational Program. Developed by Patricia J. Crane, PhD, with Louise Hay’s blessing and authorized by Hay House, this program is rooted in the profound teachings of Louise Hay’s bestselling book, “You Can Heal Your Life.” Thousands around the globe have experienced lasting change through this unique journey.

This program supports physical healing, mental and emotional resilience, acceptance, compassion, forgiveness, and more. It’s an opportunity to ignite your passion and purpose while developing authentic, heart-centred leadership. Above all, you’ll discover new possibilities for joy and peace.

Imagine spending two deeply impactful days in a small, supportive group of like-minded souls—each committed to making positive changes in their own lives and our greater community.

You’ll leave with practical tools and real “aha!” moments that empower you to face life with renewed resourcefulness.

Details:
Dates: Saturday, 2026-01-31 & Sunday, 2026-02-01 | 11:00 AM – 7:00 PM
Location: Beyond Yoga and Wellness Studio, OTTAWA, ON
Space: Limited to 12 committed participants for our 2026 coaching cohort

More details or sign up today:

https://clients.mindbodyonline.com/classic/ws?studioid=196947&stype=-8&sView=day&sLoc=0&sTrn=100000186

If you’re ready to explore whether this journey is right for you, I invite you to reach out for a complimentary connection call.

Yoga and Wellness studio that provides you with a sanctuary to “reach beyond” and to find your true purpose and passions in life.