You Fit Training

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You Fit Training Health and Wellness Coach | Certified Strength & Mobility Coach
Helping women build healthy habits, move better & feel stronger
https://you-fit.ca/

You Fit Training is a home based gym that provides individual and group fitness training. We work at making fitness fun and challenging, but believe you need to be committed to yourself before you can make any change happen. YOU can change. YOU have the power! Are YOU ready?

Think you need a gym to start strength training? Think again!You can begin building strength right at home using your bo...
10/21/2026

Think you need a gym to start strength training? Think again!

You can begin building strength right at home using your body weight, a chair, or a simple resistance band.

The important thing is understanding:

✔️ Which exercises to start with
✔️ How to perform them correctly
✔️ How many repetitions to do
✔️ When to increase the challenge

Not sure where to begin? That's exactly why we're hosting this workshop.

Join You FIT Training for Strong for Life, a FREE strength training workshop for women 40+.

You'll learn the basics of strength training and how to get started safely and confidently, whether at home or in a gym.

📅 Tuesday, November 10
🕢 7:30 PM
📍 Barrhaven Fellowship Church
🎟️ FREE — Registration required

Reserve your spot: https://you-fit.ca/workshops-events/

Women : Are you doing enough to maintain your strength as you age?Building muscle isn't just about lifting weights. It's...
10/16/2026

Women : Are you doing enough to maintain your strength as you age?

Building muscle isn't just about lifting weights. It's about staying strong, mobile, and independent for the years ahead.

Join You FIT Training for our FREE workshop:

STRONG FOR LIFE: Build Strength. Stay Capable.

We'll answer the questions many women have about strength training — why it matters, what's holding us back, and how to get started.

📅 November 10 | 7:30 PM
📍 Barrhaven Fellowship Church
🎟️ FREE — Registration required

Bring a friend and learn how to take control of your strength and health.

Register here: https://you-fit.ca/workshops-events/

STRONG FOR LIFE: Build Strength. Stay Capable.FREE Strength Training Workshop for Women Strength training is one of the ...
10/12/2026

STRONG FOR LIFE: Build Strength. Stay Capable.

FREE Strength Training Workshop for Women

Strength training is one of the most important things we can do to stay strong, active, and independent as we age. But where do you start, and how do you know you're doing it correctly?

Join You Fit Training as we answer four important questions:

✅ What is strength training?
✅ Why do we need it?
✅ What's stopping me?
✅ How do I actually do it?

Whether you're new to strength training or already exercising, this workshop will help you better understand how to build and maintain strength with confidence.

📅 Tuesday, November 10
🕢 7:30 PM (Doors open at 7:00 PM)
📍 Barrhaven Fellowship Church, 3058 Jockvale Rd.
Cost: FREE

Bring a friend! Everyone is welcome, but registration is required to reserve your spot.

Donations to Interval House are always welcome.

Register today! https://you-fit.ca/workshops-events/

08/26/2026

Are you thinking about strength training this Fall?

We are starting up for the year! September 9th!
Come a join our classes for consistency, accountability and encouragement.

Get back to your training routine or start a new one!

For more information contact [email protected]

https://you-fit.ca/

We're getting ready for September!!If you noticed that your workout routine disappeared for the summer or you are intere...
08/21/2026

We're getting ready for September!!

If you noticed that your workout routine disappeared for the summer or you are interested in getting stronger...
Join us this Fall!

For more information contact [email protected]
https://you-fit.ca/

Everything is set up, and we're ready to welcome you! 💛Our You Fit Strength & Mobility Summer Classes begin this week, a...
07/05/2026

Everything is set up, and we're ready to welcome you! 💛

Our You Fit Strength & Mobility Summer Classes begin this week, and I can't wait to see this room filled with women getting stronger, building confidence, and supporting one another.

Whether you're looking to stay consistent over the summer or you're ready to learn how to strength train in a welcoming, non-intimidating environment, we'd love to have you join us.

A few spots are still available!

📅 Tuesdays & Thursdays
📍 July 7 – September 3

Message me to reserve your spot and let's build strength and consistency together this summer.

Email: [email protected]
https://you-fit.ca/

"How do I get enough protein at breakfast?"This is one of the questions I get asked the most.Some women skip breakfast b...
07/04/2026

"How do I get enough protein at breakfast?"

This is one of the questions I get asked the most.

Some women skip breakfast because mornings are hectic.
Some rely on a protein shake because it's quick.
And many tell me, "I just can't figure out how to get 25–30 grams of protein in the morning."

The truth is, you don't need fancy products or complicated recipes. You just need a little preparation.

One of my favourite breakfasts is this protein bowl:
✅ 2 eggs
✅ ½ cup black beans
✅ 1 cup cooked wild rice
🥑 Homemade guacamole
🍅 Pico de gallo (tomatoes, red onion, cilantro & lime)

I keep the wild rice, guacamole, and pico prepared in the fridge, so in the morning all I have to do is cook two eggs. In less than 15 minutes, breakfast is ready.

✨ Nutrition
• 29 g of protein
• 16.5 g of fibre

No protein powder.
No processed bars.
Just real, whole foods that keep me energized and satisfied until lunch.

And one more thing...

These portions aren't a rule; they're simply an example of what whole foods can provide. If you're still hungry, eat more. Add another half cup of wild rice, more beans, another egg, or extra vegetables. Your body needs enough fuel, and learning to listen to your hunger is just as important as hitting your protein goal.

Healthy eating isn't about eating less—it's about eating enough of the foods that nourish you.

What's your favourite high-protein breakfast, or is breakfast the meal you struggle with the most?

https://you-fit.ca/

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Strong women aren't built in a day.They're built through small actions, consistency, and showing up for themselves.💪 Bui...
07/02/2026

Strong women aren't built in a day.

They're built through small actions, consistency, and showing up for themselves.

💪 Build strength.
💛 Gain confidence.
✨ Create habits that last.

Join us this summer.
Classes almost sold out.

Register at: https://you-fit.ca/contact.php
or email [email protected]

This weekend, I went back home.My high school, after 100 years, is being taken down. So I took the trip back to my homet...
06/29/2026

This weekend, I went back home.

My high school, after 100 years, is being taken down. So I took the trip back to my hometown to walk the halls one more time and reconnect with people I hadn’t seen in over 38 years.

What I didn’t expect was how emotional it would feel.

Walking into that school brought back more than memories. It brought back a feeling of community, camaraderie, and support. People who had all gone on to live completely different lives came together for one day because we shared something.

We may have been different back then. Different groups, different interests, different paths. Some of us played sports. Some of us sat together at lunch. Some of us just passed each other in the halls. Someone even joked that we were like The Breakfast Club; all different, yet somehow connected.

And for that one day, none of the differences mattered.

Not income.
Not lifestyle.
Not where life had taken us.
Not the years between us.

What mattered was the connection.

A shared place.
A shared history.
A shared feeling of belonging.

That school may no longer stand, but what it gave us will stay with us. The memories, the friendships, the laughter, and the feeling of being part of something bigger than ourselves.

This is why connection matters.

Healthy connection reminds us that we are not meant to move through life alone. It brings us back to the people, places, and moments that shaped us. It gives us support, even when years have passed.

And sometimes, walking through an old hallway reminds you that a part of your heart has always been there.

Though the building may be gone, Arthur Voaden High School will always live in our hearts.

AVSS forever. 💛

Have you ever gone back to a place that reminded you who you were, or who you still are? I’d love to hear about it.

This is You Fit.When I started You Fit 5 years ago, I knew I wanted to help women build strength and confidence.What I d...
06/27/2026

This is You Fit.

When I started You Fit 5 years ago, I knew I wanted to help women build strength and confidence.

What I did not fully realize was how much this community would become part of that success.

These women show up for themselves, but they also show up for each other.

They celebrate the small wins.
They encourage one another.
They understand that progress looks different for everyone.

And that is what makes this so special.

You Fit is not just about exercise. It is about women feeling stronger, more supported, and more connected to their health.

If you have been wanting to make a change but do not know where to start, this may be your sign to take the first step.

Come join us.

Register for a class
https://you-fit.ca/contact.php

Or email me at [email protected]

Address

Barrhaven, ON

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