Rawlogy

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Rawlogy ☁️ Ultralight Massage Balls | Travel Rollers ☁️
* “Best Recovery Tool” by Outside® Magazine🥇
* 💯% sustainable ♻️
* Designed in 🇺🇸 w/ Portuguese Cork 🇵🇹

I wanted to share a few more photos from our trip to Kearsarge Lakes last weekend.This was my fourth time up and over Ke...
10/16/2026

I wanted to share a few more photos from our trip to Kearsarge Lakes last weekend.

This was my fourth time up and over Kearsarge Pass and into the basin, and Dana’s first. Despite the persistent threat of snow and rain in the forecast, every day was a bluebird day (and freezing penguin nights… 20°F).

Once you find a place that captures your heart, keep going back! ❤️🏔️

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P.S. The Expedition Ranger pack from Evolved Supply Co performed flawlessly. My back and shoulders have never felt so comfortable carrying 50+ lbs (all the cold-weather gear, 4-season tent, Bearikade, etc.). And the Mirage sun hoody is the most versatile piece of outdoor clothing I own. Check them out Evolved Supply Co. ➡️🛒
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I backpacked a tiny section of the JMT last weekend with a bunch of gear made by small outdoor brands (including the Ori...
10/14/2026

I backpacked a tiny section of the JMT last weekend with a bunch of gear made by small outdoor brands (including the Original Cork Mini Massage Ball made by us) 🏔️

👋 I’m Marek, the founder of Rawlogy. We’ve been making cork massage balls to save feet and improve your recovery on-trail since 2019.

Over the last 7 years, we’ve met so many cool cottage gear brands and genius innovators in the outdoor industry. I’m super excited that Rawlogy is sharing the stage with a handful of them as part of the 2026 Cottage Gear Giveaway with Garage Grown Gear and Backpacking Light.

There’s $15K+ in gear from dozens of small brands, 10 winners, and our cork massage balls in the prize pool. Enter to win through October 21. Link in bio 👆

📸 Kearsarge Pass, Sierra Nevada, California

I backpacked a small section of the JMT last weekend with a bunch of gear made by small outdoor brands (including the Or...
10/14/2026

I backpacked a small section of the JMT last weekend with a bunch of gear made by small outdoor brands (including the Original Cork Mini Massage Ball made by us) 🏔️

👋 I’m Marek, the founder of Rawlogy. We’ve been making cork massage balls to save feet and improve your recovery on-trail since 2019.

Over the last 7 years, we’ve met so many cool cottage gear brands and genius innovators in the outdoor industry. I’m super excited that Rawlogy is sharing the stage with a handful of them as part of the 2026 Cottage Gear Giveaway with Garage Grown Gear and Backpacking Light.

There’s $15K+ in gear from dozens of small brands, 10 winners, and our cork massage balls in the prize pool. Enter to win through October 21. Link in bio 👆

📸 Kearsarge Pass, Sierra Nevada, California

Happy New Year from Rawlogy and hello from the Canadian Rockies! 🇨🇦 My 13-year-old and I were in Banff this week snowsho...
01/01/2026

Happy New Year from Rawlogy and hello from the Canadian Rockies! 🇨🇦

My 13-year-old and I were in Banff this week snowshoeing and fat tire e-biking. This was a last minute trip, as our original destination was Alaska to chase the Northern Lights.

However, when Alaskans issue a severe winter weather alert (-40 F), you know it’s best to stay indoors. So, I rerouted us to Canada.

Living in Los Angeles is great, but there is something magical about being in the expansive mountains of the white north that puts health and wellness into clear focus. Fitness feels fun!

For me, 2026 is continuing to have fun in fitness and—as a general rule—in life, as well as building strength, endurance, and mobility at 45, living with joy, working with purpose, and showing up consistently.

Looking forward to sharing this year with you all!

12/19/2025

To lose weight or get fitter, you must leverage friction. Make friction your b*tch.

To lose weight, put friction between you and bad habits. Don’t keep processed foods at home. Delete Uber Eats. Friction is having to go to the store and redownload the app. This also applies to getting sober. Don’t keep alcohol in your home. Leave your ID in the car when you go into a grocery store.

To get fitter, eliminate friction. If you flake on the gym constantly, cancel your membership and use the money for home equipment. To walk 10K steps a day, plan an errand that’s 5K steps from home. To get stronger for free, learn bodyweight exercises and animal flow from YouTube.

I walked home from the auto service center because there was too much friction in my schedule today to go for a ruck in the hills. So, I removed friction and was able to hit my daily mileage goal by walking home.

Make friction your b*tch.

12/17/2025

A daily walk solves more problems than most people expect. Your energy goes up, stress comes down, mood stabilizes, and weight stops creeping.

Movement has a way of resolving what stillness exaggerates.

12/13/2025

In your 40s, energy isn’t unlimited. Parenting, work, and stress are non-negotiables. What IS negotiable is where you choose to spend your time. Some places drain you. Others give energy back. Sedona is one of my energy sources.

Find yours.

12/06/2025

Life is so short. Do the things that scare you. Especially if you’re over 40. You might say “I have a lot to lose…” But my response to that is “You’ve got a lot to gain…” Sign up for something that scares you. Face it with an open heart. And absolutely, positively make it fun 🙂

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Banff, AB

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