05/23/2022
HOW TO TRAIN FOR YOUR NEXT SUMMIT. 🏔🌲🧗🏼♀️
You asked. I answered.
In terms of training let’s start thinking about energy systems and sport specific movements. Generally speaking, we will be MOSTLY working within the aerobic (steady state) system and we will need a strong core and legs that don’t stop.
How to start today…
Start with 20-30 minutes of low intensity steady state exercise. Bonus if it includes an incline. Examples: walking, walking on an incline, easy run, stair master.. all depends on fitness level.
Then try this “summit” workout.
1. 3-4x10 squats (equipment depends on availability and fitness level) this I exercises will help you increase force production into the ground.
2. 3-4x10 lunges (per side) sport specific since it is unilateral/single leg.
3. 3-4x10 step ups (per side) you’re basically climbing a mountain with this one.
4. 3-4x10 pallof press (per direction) this is needed for stability and anti rotation to keep your back safe. Can be done with a band or cable.
5. McGill big 3 (refer to backpacking post) to make sure your back is healthy and ready to take on new heights.
Drop a 🏔 if you are going to climb some mountains this summer!!!
