Bancroft Boxing

Bancroft Boxing Looking to help give residents of Bancroft and area the chance to have fun and learn some Boxing & Grappling techniques 🥊

09/05/2026

HAVE A GREAT LABOUR DAY LONG WEEKEND!

From all of us at Bancroft Boxing & Grappling, we hope everyone has a safe, relaxing, and fun long weekend!

Just a friendly reminder that the gym will be CLOSED Monday, September 7th for Labour Day.

Enjoy the extra day off, and we’ll see everyone Tuesday for class!

Stay safe, enjoy the long weekend & keep those hands up! 🥊🔥

09/01/2026

🥊 BACK-TO-SCHOOL SPECIAL! 🥊

School is almost back, and what better way to start the year than getting kids moving, building confidence, and becoming part of a community that supports them? ❤️

🎒 KIDS’ BACK-TO-SCHOOL PROMO 🎒

👊 Buy one month & get a SECOND child 50% OFF!

Pair up with a family member OR a friend and get on the mats together! 🥊🔥

Because isn’t that what community is all about?

Putting the best interests of our kids first. Giving them a place to belong, somewhere they can show up, be active, challenge themselves, learn new skills, and know that they’re supported.

Giving them an outlet, a positive place to burn off energy, stay physical, build confidence, learn discipline and focus, make friendships, and work toward something they can be proud of.

Sometimes kids just need something positive to be part of. Somewhere they can be themselves, feel included, and have people cheering them on.

That’s what this is all about.

🔥 Build confidence
🥊 Learn real skills
💪 Stay active
🤝 Build friendships
🧠 Learn discipline & focus
❤️ Be part of something positive

SIGN UP BETWEEN NOW & SEPTEMBER 15TH!

Bring a sibling, cousin, friend, or someone your child wants beside them on the mats.. and let’s give our kids something positive to look forward to this school year.

🥊 Bancroft Boxing & Grappling

Strong bodies. Strong minds. Strong community.

🍂 Join Melissa for September Yoga! 🧘‍♀️ Join Melissa at Bancroft Boxing & Grappling for yoga classes welcoming all level...
08/30/2026

🍂 Join Melissa for September Yoga! 🧘‍♀️

Join Melissa at Bancroft Boxing & Grappling for yoga classes welcoming all levels. The September session is $60 for four classes, running Tuesdays September 1st, 15th, 22nd & 29th from 6:15–7:00 PM. No class September 8th.

Space is limited, so reserve your spot by e-transfer to [email protected] or call/text 416-523-6259. 📍17 Snow Rd., Bancroft.

08/25/2026

🥊 BACK TO SCHOOL IS JUST AROUND THE CORNER… WHY NOT START WITH SOMETHING NEW?

Summer is coming to an end, the school routine is about to kick back in, and it’s the perfect time to get the kids moving again! 🔥

At Bancroft Boxing & Grappling, we’re not just teaching kids how to box or grapple.. we’re helping them build confidence, discipline, focus, respect and resilience while having a great time and making new friends 🥊

Whether your child is outgoing or shy, full of energy or looking for a new challenge, our kids classes are a great way to get active and learn something they can carry with them far beyond the gym.

🥊 Boxing & grappling skills
💪 Fitness & coordination
🧠 Focus & discipline
🔥 Confidence & resilience
🤝 Teamwork & respect

And the best part? You don’t have to commit to find out if it’s for them!

✨ Stop in for a TRIAL CLASS and let your kids give it a try! ✨

They can meet the coaches, check out the gym, make some new friends and see if boxing & grappling is something they love.

📚 New school year.
🥊 New activity.
💪 New confidence.

Come try it. You might just discover their new favourite thing.

📩 Message Bancroft Boxing & Grappling for kids class times and trial class details! Make sure to keep an eye on here for any schedule changes that may be posted!

08/25/2026

The gym will be closed Tuesday August 25th.. sorry for the inconvenience, classes will resume back to normal Wednesday, see you then 🥊

08/21/2026

The gym will be closed today sorry for the inconvenience, see you Monday☺️

🥊🎉 BIRTHDAY PARTIES THAT PACK A PUNCH! 🎉🥊Looking for a birthday party that’s fun, active, and anything but ordinary? 🎂💥B...
08/12/2026

🥊🎉 BIRTHDAY PARTIES THAT PACK A PUNCH! 🎉🥊

Looking for a birthday party that’s fun, active, and anything but ordinary? 🎂💥

Bring the crew to Bancroft Boxing & Grappling for a party they’ll be talking about long after the last round! 🥊

🎈 Choose your party experience:
🥊 Free Play Party
🥊 Boxing Lessons & Games Party
🎉 Fun activities for all ages

And make it even better with our add-on packages! 👇
🍕 Pizza Party
🥤 Drinks & Snacks
🎁 Goodie Bags
🔫 Nerf Battles
🎈 Decoration Package

You bring the guests, we’ll handle the rest! 💪

📞 Book your party today!
613-553-3733 | 613-985-0545

📍 Bancroft Boxing & Grappling

🥊 STRONG BODIES. CONFIDENT MINDS. UNFORGETTABLE MEMORIES. 🥊

08/11/2026

🥊🔥 LADIES THIS ONE’S FOR YOU. 🔥🥊

You don’t need to know anything about boxing to walk through our doors.

You just need to be willing to show up, put on the gloves, and see what you’re capable of.

Our Women’s Boxing Classes at Bancroft Boxing & Grappling are a chance to learn the fundamentals of boxing, build confidence, improve your fitness, challenge yourself, and train alongside an amazing community of women. 💪🥊

Whether you’ve never stepped into a boxing gym before or you’ve already got some experience, you’re welcome here.

🔥 Learn proper boxing technique
🥊 Work the bags & pads
💪 Build strength, endurance & confidence
🧠 Challenge yourself both physically and mentally
👊 Push your limits in a supportive, no-ego environment

And the best part?

YOU DON’T HAVE TO COMMIT TO KNOWING IF IT’S FOR YOU.

👉 STOP IN FOR A CLASS AND GIVE IT A TRY!

📅 Wednesday evenings: 7:00 PM – 8:00 PM
📅 Thursday evenings: 6:00 PM – 7:00 PM

📍 Bancroft Boxing & Grappling

Come see what the hype is about. Bring your energy, bring your determination, and we’ll bring the gloves. 🥊🔥

Gloves on. Game face on. Let’s work.

📩 Message us for more information or simply stop in and try a class!

💖 Something NEW is coming to Bancroft... and it's for EVERYBODY.We're excited to introduce our brand-new Women's Fitness...
08/07/2026

💖 Something NEW is coming to Bancroft... and it's for EVERYBODY.

We're excited to introduce our brand-new Women's Fitness Classes!

This program was created for women who want to become stronger, healthier, and more confident in a supportive, encouraging environment. Whether your goal is to lose weight, build muscle, improve your energy, strengthen your core, or simply make time for yourself each week, these classes are designed to help you get there.

No experience is needed. You don't have to be "fit" before you start. You don't have to know how to work out. You just have to show up.

Our classes include:

🍑 B***y Builder – Build stronger glutes and legs while improving lower-body strength and stability.

💪 Core Crunch – Develop a stronger core, improve posture, balance, and functional strength for everyday life.

🔥 PowerFit – A fun, high-energy cardio workout that burns calories, builds endurance, and leaves you feeling accomplished.

📅 Classes run every Monday, Wednesday & Friday
🕗 8:00 AM & 3:00 PM
💲 Just $75/month

Looking for even more? Upgrade to our $125/month Full Gym Access Membership and enjoy all Women's Fitness Classes PLUS boxing, kickboxing, wrestling, jiu-jitsu, and more—all under one membership.

Our mission is simple: create a welcoming community where women of all ages and fitness levels can move, grow, challenge themselves, and have fun together.

📞 Call or text 613-553-3733 for more information, available class times, or to register. We'd love to help you find an option that fits your schedule!

Bring a friend, encourage your sister, invite your mom, or come on your own—you'll be welcomed either way.

Your strongest self starts with your first class. Let's do this together! 💪❤️

07/18/2026

💥 Give your child the chance to learn, grow, and have fun! 💥

Join the Bancroft Boxing & Grappling Kids Program

Our classes help kids:
🥊 Build confidence
💪 Stay active
🤝 Learn respect and discipline
⭐ Make new friends
🛡️ Develop valuable self-defense skills in a safe, supportive environment

🌟 Come on in and try a class! Whether your child is brand new or has experience, everyone is welcome. We’d love to have you join the team! All ages welcome!

📩 Send us a message if you have any questions - we’ll see you on the mats!

Address

Bancroft, ON

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 8pm
Sunday 6am - 8pm

Telephone

+17058084798

Website

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