Aylmer Co-Ed Fitness Class

Aylmer Co-Ed Fitness Class To promote a kettlebell/bodyweight exercise fitness class in the Aylmer area.

09/20/2016

Kettlebell class tomorrow night at Lord Aylmer from 8:15-9:15. Please let me know ASAP if you plan to attend. Looking to try and fill out the class!

09/13/2016

Aylmer Co-Ed Fitness Class

Trial Class on Wednesday, September 14th ($12) - Please confirm attendance

Followed by:
10 week program ($125/person - paid in advance)
Lord Aylmer Elementary School Gymnasium
116 Frank Robinson, Gatineau, QC J9H 4A6

2 sessions:
- Mondays - 8:15 - 9:15 pm (Sep. 19 - Nov. 21)
- Wednesdays - 8:15 - 9:15 pm (Sep. 21 - Nov. 23)

Beginner to Intermediate Level Class
Bodyweight and Kettlebell Exercises
English Speaking Instructor

Must Bring:
- Water
- Mat*
- Kettlebells**

Contact Info:
Luke Young
T: 613-782-7481 (daytime)
819-684-1888 (after 5 pm)
[email protected]

PLEASE RSVP IF YOU PLAN TO ATTEND

* Mat is not necessary but recommended
** Recommended that you buy 1 set - 8 to 16 KG for beginners but use your best judgement in terms of weight you can handle.

Address

116, Frank Robinson (Gymnasium)
Aylmer, QC
J9H4A6

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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