02/19/2026
Foam Balls are great when working on perfecting TOPSPIN on your groundstrokes.
Sarah is experimenting with different amounts of spin based on the difficulty of the incoming ball and the intention of her stroke.
🤔 Common misconception - topspin is power ... nope!
Topspin actually aids gravity, bringing the ball down sooner (in the court).
Flat shots are the fastest but mistakes will be more common so advanced players sacrifice some power to create topspin/control.