Performance Fitness

05/10/2026

02/19/2026

12/31/2025

Happy New Years Eve!!

Update on classes for today;
8:30-9am online- cxl
9-10am in studio & online is A GO!!!

08/25/2025

Happy Monday Aug 25th!
Just an update: Paula is on Vacation Aug 25th- Sept 1st which means NO 30min HIIT or STRENGTH CLASSES this week.

Also- Friday Aug 29th ALL CLAAEES CANCELLED due to Kirstin Muir-Harmes moving her son to University.

We look forward to an AMAZING Sept.

Classes ON SCHEDULE for this week: (online & in-person

Monday- 5pm Bootcamp with kirstin (msg for zoom codes)
Wed- 9am & 6pm bootcamp with Kirstin
Saturday- 8am Bootcamp with Kirstin

08/16/2025

Happy Saturday!!
I hope you've all have had an amazing summer so far and are LIFTING HEAVY!!

I wanted to let you know the details of my next 8-wk Women Who LIFT session that starts Sept 3rd and runs till Oct 24th.

SPACE IS LIMITED!!

I have openned registration to my current clients in the program and on Sunday Evening I will open the remaining spots to you all and on my Social media.

If you want to be on the waitlist for this program please comment 👍 in the comments.

Program Details:

✅️ Mon/wed/fri mornings (Sept 3- Oct 24)
✅️ 6:30-7am LIVE ON ZOOM
✅️ All workouts recorded and posted in Private Members ONLY FB group
✅️ Workouts designed to increase muscle and decrease body fat & help Balance hormones for women 40+ (or very close to 😉)
✅️ Results & Progress Tracker Booklet
✅️ 7-Day meal plan outline to build off of for women wanting to lose body-fat and build muscle
✅️ Encouragement, Support & Community!!!
✅️ FOCUS ON PROGRESS OVER PERFECTION!!

01/01/2025

Wishing you a happy & healthy new year!

12/16/2024

New Article up on the Blog.
https://www.paulamanfitnessandnutrition.com/a-holiday-guide-tonot-gaining-weight-over-the-holidays

10/29/2024

I'm not sure about you but I want a clean and non toxic option for deoderant but it's hard to find a GOOD ONE!!

I'm so excited to try Protect Deodorant!
* Combats odour & Balances pH
* Absorbs Wetness
* Supports Microbiome
* Nourishes
* Protects Skin
* Glides on Smooth & Clear

FREE OF ALL Parabens, Phthalates, & Sulphates
Cruelty Free
Vegan
NON- GMO

Check it out here https://ca.shaklee.com/site/paulaman/storefront

09/25/2024

The girls were actively getting their fitness on this morning with Fitness Trainer Paula Man, owner of Performance Fitness.