Validus Fitness

Validus Fitness Validus FItness provides over 8,000 square feet of training space and specializes in functional fitness.

We are dedicated to help you reach your fitness goals by providing the best training by coaches, nutrition advice, and continuous motivation.

Saturday’s Powerlifting Total 💪A bunch of our members came in, picked some big numbers, and put their strength to the te...
09/21/2026

Saturday’s Powerlifting Total 💪

A bunch of our members came in, picked some big numbers, and put their strength to the test.

Some PRs, some new totals, and a lot of solid lifting.
Thanks to everyone who came out and made it a great morning. 👊

On Sunday, September 27 we’re hosting a race fueling talk here at Validus, led by our Performance Nutritionist, Luke Cun...
09/16/2026

On Sunday, September 27 we’re hosting a race fueling talk here at Validus, led by our Performance Nutritionist, Luke Cunningham. He’ll walk through how to eat in the days leading up to the race, what to have on race morning depending on when your wave goes off, and whether it’s worth taking anything on during the race itself. He’ll also cover hydration, which supplements are and aren’t worth bothering with, and how to recover well afterwards.

The talk is open to everyone, members or not, so feel free to bring your training partners along and tag anyone you know who’s racing. There’ll be plenty of time for questions too, so come with whatever you’ve been wondering about.

📅 Sunday, September 27
⏰ 12pm
📍 Validus Fitness
🎟️ FREE and open to all!
Link in bio to save your spot

🚨 Event Alert: Powerlifting Total is back! – September 19th! It’s time to put ValidusStrong to the test! On Saturday, Se...
09/11/2026

🚨 Event Alert: Powerlifting Total is back! – September 19th!

It’s time to put ValidusStrong to the test! On Saturday, September 19th at 8:30am, we’re hosting “The Powerlifting Total” for Validus members! You’ll have 1 hour to test your max in the bench press, deadlift, and back squat. Your total will be the combined weight of all three lifts. 💪

Here’s how it works:
💥 Test your 3 lifts within the hour.
💥 Accumulate your total (e.g., 250lb, 750lb, 1000lb, etc.).
💥 Celebrate your strength with an optional event t-shirt featuring YOUR total!

Cost: FREE to participate!
T-shirt: $30 (optional)
When: September 19th at 8:30am
Where: Validus

This event is all about challenging yourself, setting new PRs, and having fun with the community. Whether you’re lifting 250lbs or aiming for 1500lbs, this event is for everyone ready to showcase their hard work. 🏋️‍♀️

MEET RYAN 👋We’re excited to welcome Ryan to the Validus coaching team!Ryan’s approach to training comes from his own bac...
09/09/2026

MEET RYAN 👋

We’re excited to welcome Ryan to the Validus coaching team!
Ryan’s approach to training comes from his own background as a hockey player. He’s experienced firsthand how the work you put in at the gym can translate to better performance on the ice and into everyday life.

That experience led him to become a skating coach, where he works with elite-level hockey players to help them improve their performance.

Now, Ryan is bringing that same passion for training and coaching to Validus, working with our members in group classes and through personal training.

Whether your goal is to get stronger, move better, improve your fitness, or take your athletic performance to the next level, Ryan is excited to help you get there.

And when he’s not at the gym or on the ice, you’ll find him training to become a firefighter.

Welcome to the team, Ryan! 👊

Meet Danya 👋If you’ve been around Validus for a while, chances are you already know Danya.She’s been a member for years,...
09/02/2026

Meet Danya 👋

If you’ve been around Validus for a while, chances are you already know Danya.
She’s been a member for years, and now she’s joining our coaching team!

Danya is a mom of two, and after recently welcoming her second baby, she’ll be coaching our Women’s Class on Tuesday and Thursday mornings.

This class is designed specifically for women, coached by a woman, and yes—you’re welcome to bring your baby with you.

We’re excited to have Danya on the coaching team and even more excited that she gets to lead a class she knows firsthand.

Welcome to the team, Danya!

YOU DON’T NEED A PERFECT PLAN.Summer has a way of throwing routines out the window.Meals get a little less structured.Sc...
08/26/2026

YOU DON’T NEED A PERFECT PLAN.

Summer has a way of throwing routines out the window.
Meals get a little less structured.
Schedules change.
Weekends turn into long weekends.
And that’s okay.

Getting back on track doesn’t mean starting over or trying to overhaul everything at once.

It means getting back to the basics: eating well more often, building better habits, and having some accountability along the way.

That’s the idea behind our 6-Week Nutrition Challenge, starting September 8.

No extreme diets. No all-or-nothing approach.
Just six weeks of building better habits and getting your routine back.

September 8 – October 20.

If you’ve been thinking, “I really need to get back on track,” this is a good place to start.

Youth classes are back September 8. 👊Our Pre-Teen and Teen programs are designed to help kids build confidence, learn ne...
08/25/2026

Youth classes are back September 8. 👊

Our Pre-Teen and Teen programs are designed to help kids build confidence, learn new skills, get stronger, and have fun while doing it.

Small groups. Great coaching. A place to move, learn, and challenge themselves.

Starting September 8
Pre-Teen: Tuesdays & Thursdays at 5:45 PM
Teen: Tuesdays & Thursdays at 7:00 PM

Limited spots available. Message us to get started.

Training should feel like this.Challenging, yes.Focused, absolutely.But also fun.Because working hard doesn’t mean you c...
08/20/2026

Training should feel like this.

Challenging, yes.
Focused, absolutely.
But also fun.

Because working hard doesn’t mean you can’t enjoy it.

It’s great coaching.
It’s people who know your name.
It’s having someone push you when you need it and celebrate the wins with you.

It’s walking into the gym knowing you’re going to get a good workout — and probably have a few laughs along the way.

September is coming.And for a lot of us, that means getting back into a routine.Back to regular workouts.Back to better ...
08/19/2026

September is coming.

And for a lot of us, that means getting back into a routine.

Back to regular workouts.
Back to better habits.
Back to taking care of yourself.

If you’ve been waiting for the right time to get moving again, September is a pretty good one.

We’ve got a few ways to get started:
• Youth classes are back on the school-year schedule
• Build Your Base nutrition challenge kicks off September 8
• Personal training is available for adults and youth who want a little more individual attention

No big reset. No starting over.

Just get back to doing the things that make you feel good.

September. Let’s get back to it.

Address

40 Engelhard Drive, Unit 7
Aurora, ON
L4G6X6

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 8pm
Saturday 8am - 12pm
Sunday 8am - 12pm

Telephone

+19055032637

Website

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