https://www.facebook.com/248913875741544/

Stride Studio

Home
Canada
Assiniboia, SK
Stride Studio

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Stride Studio, Cycling Studio, 209 Centre Street, Assiniboia, SK.

05/01/2026

Here’s what we’re working in STRENGTH in MAY

May 1 - Upper Body
May 2 - Full Body
May 3 - Lower Body & Core

May 4 - Biceps, Triceps & Shoulders
May 6 - B***y & Core
May 7 - Back & Chest
May 8 - Lower Body
May 10 - Athletic Conditioning

May 11 - B***y & Core
May 13 - Upper Body
May 14 - Lower Body
May 15 - Full Body
May 17 - Biceps, Triceps & Shoulders

May 18 - Full Body
May 20 - Lower Body & Core
May 21 - Biceps, Triceps & Shoulders
May 22 - Athletic Conditioning
May 24 - B***y & Core

May 25 - Lower Body
May 27 - Back & Chest
May 28 - Full Body
May 29 - Biceps Triceps & Shoulders

Strong as a Mother classes are always Full Body!

04/29/2026

MAY

The schedule for MAY is now LIVE on the MINDBODY app!

Here are a couple important things to note:

STRIDE 101 - This class will continue for the month of May. This class perfect for those wanting to try out spin for the first time, returning to spin after a break, or any one who wants to move their body for 30 minutes. We will focus on the basics, having the option to stay in the saddle the whole time, and moving to slower beats. This class will be on Tuesday for the first week then switch to Wednesday for the rest of the month at 530-600pm!

TEAM TEACH - Join Kisanne & Shay for a TEAM TEACH on Saturday May 9th at 930am! Join Andi & Sonny for a SPIN & SCULPT team teach on May 16th & 30th at 930am!

YOGA - Jordan is going to return for a HATHA YOGA at 1000am on May 23rd. More details to come soon!

9D BREATHWORK - Bradie is going to return for the 9D Breathwork that was postponed last month. She will be here May 30th at 100pm.

CHILDMINDING - In addition to our Strong as a Mother class (Wednesdays at 930am), we will also have childminding available Tuesdays and Thursdays at 530pm as well as some Sundays.

730PM SPIN - A later evening spin class will be back on the schedule on Wednesdays beginning May 13th!

TUESDAYS - Tuesday's 430pm class will now run at 530pm!

We know May is a busy month for most - make sure to continue prioritizing time for yourself when you can! Book those spots ahead of time to set yourself up for success!

04/19/2026

‼️POSTPONED‼️

It’s spring… even if Mother Nature has been giving us a mixed bag lately. Snow one day, sunshine the next. Still, the season is changing and maybe we are too.

After a long winter, many people still feel tired, tense, or stuck in go-mode. The body can carry stress longer than we realize. Spring cleaning isn’t only for our homes. Sometimes our nervous system could use it too.

Your breath is something you access all day without even thinking. It’s automatic, always there, and always with you. When we learn to work with it intentionally, it can become a powerful tool for shifting how we feel in the moment!

Bradie is bringing INCEPTION to Assiniboia for a pop-up 9D Breathwork experience using guided breath, music, and immersive headphone audio to help you slow down and reconnect.

No experience needed. Just a space to breathe and receive what you need. Reserve your headset today!

https://calendly.com/mf-rootandrise/

04/18/2026

Welcome Jordyn back for one special class!

Join her this Wednesday at 6:30 PM for an energizing BARRE session!

04/16/2026

✨ YIN YOGA ✨

Unwind with a slow, restorative yin practice designed to calm the nervous system and guide you back to yourself. Through longer-held, supported shapes, you'll be invited to set aside the day, release expectations, and soften into stillness. With an emphasis on gentle breath and quiet awareness, this class offers space to root deeply within - allowing the body to open naturally and the mind to settle, so you can simply exist.

Date: April 19, 2026
Time: 7:00-8:00
Instructor: Jordan
Investment: $25+tax

04/14/2026

Behind every strong person is a team holding them up - and that’s exactly what we strive to do, for every single person who walks through those doors!

04/11/2026

LEARN TO RUN

Join us for a four week 'Learn to Run' beginners class designed to gradually build you up to a continuous 5K effort by increasing running time and reducing walking intervals each week. The timing of this class is perfect if you are planning on attending Hayley and Cayden's Mother's Day walk/run!

Each session will include a warm-up at the studio, a walk/run outside, and then a cool-down at the studio. We will be meeting Sundays at 4pm and Wednesdays at 530pm. You will see the most progress if you attend all 8 sessions (plus one additional run per week on your own) but you are also welcome to drop in when you are able to make it!

Sign up with your regular passes through the MINDBODY app! Childminding is available on Wednesdays!

04/07/2026

Last ride with Paisley 🖤🚴‍♀️

Last nights spin hit a little different as we celebrated Paisley’s final class before she heads off on her next adventure.

The energy, the love, and every single person who showed up made it so special — thank you all for coming out and riding with her one last time.

Paisley, you’ve left your mark on this room in the best way, and you’ll be so missed!

✨ BONUS ✨
You can catch her one more time doing a team teach with Kisanne this Wednesday at 5:30pm — don’t miss it! Childminding available!

04/06/2026

Stride 101 | Tuesdays | 5:30–6:00 PM

New to spin? Getting back into it after some time off? Or just looking for a slower-paced, feel-good ride? This class is for you!

Enjoy 30 minutes on the bike focused on proper form, building confidence, and learning the basics. Expect mostly seated work, with the option to come out of the saddle when you’re ready.

Child minding is available!

04/01/2026

Watching this group show up week after week for the past six months for their chair fitness class has been nothing short of inspiring. Every class, they’ve proven that progress doesn’t have an age limit—it just takes commitment and a willingness to begin.

If you’ve been thinking about starting your own fitness journey, no matter your age or experience, I’d love to help—reach out anytime!

03/31/2026

Here’s what we’re working in STRENGTH in APRIL

April 1 - Back, Chest & Core
April 2 - Biceps, Triceps & Shoulders
April 3 - Full Body

April 6 - Lower Body & Core
April 8 - Full Body
April 9 - Back, Chest & Core
April 11 - Lower Body
April 12 - Biceps, Triceps & Shoulders

April 13 - Full Body
April 15 - B***y & Core
April 16 - Back, Chest & Shoulders
April 17 - Lower Body & Core
April 19 - Full Body

April 20 - Upper Body & Core
April 22 - Back & Legs
April 23 - Full Body
April 24 - B***y & Core
April 26 - Back, Chest & Core

April 27 - Biceps, Triceps & Shoulders
April 29 - Full Body
April 30 - Lower Body

Strong as a Mother classes are always Full Body!

Address

209 Centre Street
Assiniboia, SK
S0H0B0

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Stride Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Stride Studio:

Shortcuts

Want your business to be the top-listed Gym/sports Facility in Assiniboia?