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Stride Studio

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Stride Studio

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Stride Studio, Cycling Studio, 209 Centre Street, Assiniboia, SK.

10/28/2026

✨ POP-UP YOGA ✨

Start the month off with some YOGA with Denita! Join us on Sunday, November 1st at 500pm for a 60 minute class where you can expect to start with more physical, movement-focused asanas before gradually slowing things down and moving deeper into longer-held, Yin-inspired poses.

A little movement. A little challenge. A little stillness.

10/24/2026

A huge thank you to the Rhythm of Success Business Awards for the Business of the Year nomination!

It’s such an honour to be recognized alongside so many incredible local businesses in our community.

Congratulations to everyone who was nominated, and best of luck to all the nominees and winners tonight!

10/23/2026

NOVEMBER

The schedule for NOVEMBER is now LIVE on the MINDBODY app!

Here are a couple important things to note:

Join us for YOGA on Sunday November 1st at 500-600pm. If we get a good turn out we will make it a regular thing so please try to make it if interested in Yoga returning to the studio!

POUND is going to continue every MONDAY at 530pm! These classes will be the same fee as all of our other classes and are included in the unlimited pass!

PILATES will be every Tuesday OR Friday morning ad well as Wednesdays at NOON. GENTLE PILATES continues Thursday mornings at 930am

We have two opportunities for a later evening class on Wednesday the 4th and 18th at 730pm!

All other classes are the same as usual! Two more months of 2026 - let’s finish off STRONG!

10/14/2026

💚 WE HAD A BLAST! 💚

Our very first POUND class was SO much fun! Nothing beats a room full of amazing people, great energy, and a whole lot of laughter!

Missed the first one? Don’t worry - you have TWO more chances to join us for FREE!

Thursday, October 15
Monday, October 19

Grab your friends, bring your energy, and come see what all the fun is about! No experience needed - just come ready to move, sweat, and have fun!

10/04/2026

Here’s what we’re working in STRENGTH in OCTOBER

October 1 - Chest, Back & Shoulders
October 2 - Lower Body
October 4 - Full Body

October 5 - Biceps, Triceps & Shoulders
October 7 - B***y & Core
October 8 - Full Body
October 9 - Back, Chest & Core
October 11 - Lower Body

October 14 - Biceps, Triceps & Shoulders
October 18 - Full Body

October 19 - Lower Body & Core
October 21 - Back, Chest & Shoulders
October 22 - B***y & Core

October 26 - Upper Body
October 28 - Lower Body & Core
October 29 - Biceps, Triceps & Shoulders
October 30 - Full Body

STRONG as a MOTHER classes are always FULL BODY!

10/04/2026

A huge thank you to the Mental Health & Wellness Team for including us in yesterday’s Autumn Exhale Women’s Wellness Event! 🍂🤍

It was such a wonderful day filled with connection, inspiration, and a little movement. We loved listening to the incredible Darci Lang and then getting to move with such an amazing group of women.

Thank you for choosing Stride Studio to spend your breakout session with! It was an honour to be part of such a beautiful day dedicated to women’s wellness!

09/27/2026

OCTOBER

The schedule for OCTOBER is now LIVE on the MINDBODY app!

Here are a couple important things to note:

YOGA - We are so excited to welcome Denita from Building Inner Strength! Denita will be leading a yoga class Sunday, October 4th at 700pm!

POUND - We are also welcoming JO to the studio for three POUND classes. POUND is a fun, high-energy workout that feels a little like a rock concert! Join us October 6, 15, and 19 at 530pm for three FREE classes!

PILATES - You can find PILATES at 600am on Tuesdays OR Fridays as well as Wednesday at NOON. GENTLE PILATES also continues on Thursday mornings at a reduced fee thanks to the Town of Assiniboia Recreation programming!

700PM - We have added two 700PM SPIN classes on Wednesday the 7 and 21. If this class time works well for you - please sign up so we can keep it on the schedule on a regular basis!

CHILDMINDING - We still have three opportunities a week to move your body with your kids in tow. We have $2/child CHILDMINDING on TUESDAY and THURSDAY at 530pm. We also have STRONG as a MOTHER strength classes on WEDNESDAY at 930am!

All other classes will be continuing as usual!

09/25/2026

‼️NEW CLASS ALERT!!‼️

STRIDE - check out this brand new form of movement coming to our studio!!

POUND ROCKOUT WORKOUT WITH JO!

POUND is a fun, high-energy workout that feels a little like a rock concert. And it really is for EVERY BODY! There are always modifications available, so you can make the workout work for you. No experience needed. No pressure. The only rule is to have FUN!

Our first classes are:
October 6 - 530PM
October 15 - 530PM
October 19 - 530PM

Bring your indoor shoes, yoga mat, and water - and come ready to ROCK!

Even better - all three of these classes are FREE!

Register now on the MINDBODY app! Space is limited!

09/23/2026

🧘‍♀️POP-UP YOGA🧘‍♀️

We are excited to welcome Denita to Stride Studio!

Denita's yoga journey started with Ashtanga, followed by a 200-hour teacher training. She is currently studying Yin Yoga and has been loving creating classes that blend it all together. Denita has her own yoga studio, Building Inner Strength, in Gravelbourg!

Join us on Sunday, October 4th at 700pm for a 60 minute class where you can expect to start with more physical, movement-focused asanas before gradually slowing things down and moving deeper into longer-held, Yin-inspired poses.

A little movement. A little challenge. A little stillness.

October 4, 2026
700-800pm
$25 investment

09/16/2026

8 YEARS OF STRIDE STUDIO! 🥹🖤

From our first rental space, to our very own building. From renovations and shutdowns to new equipment, lots of training, and exciting new classes. We’ve grown and changed so much over the years, but one thing has stayed consistent… our incredible community!

You’re the reason we get to do what we love, and we couldn’t be more grateful for each and every one of you!

So, to celebrate 8 years, we’re having a HUGE SALE!

🔥 8 PASSES FOR $8! 🔥

ON SALE FOR 2 DAYS ONLY!
Passes expire in 2 months (that’s just ONE class a week to use them up).

Whether you’re a longtime Stride member or you’ve been thinking about trying a class, this is your sign! Come celebrate 8 years with us!

Address

209 Centre Street
Assiniboia, SK
S0H0B0

Website

facebook.com

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