The Training Den

01/05/2026

January schedule is out. Are you looking to register for a class? Come check it out here - https://www.thetrainingden.com/book-online

12/19/2025

Merry Christmas. 2025 was a crazy year, but it would have been worse without you all. We are very thankful for The Training Den community.
From now until December 27th, there will be daily draws and prizes when you attend a class. Ho Ho Ho. Thank you everyone!

12/01/2025

https://www.thetrainingden.com/booking-calendar/strength-core?referral=service_list_widget

11/28/2025

Saturday morning - join me at 9:00 a.m at The Training Den. Full body Strength and Core Class. Cost $14. Few spots available! Please register online at
https://www.thetrainingden.com/booking-calendar/strength-core?referral=service_list_widget

11/24/2025

The December schedule is out! This month's class time shutout is the Tuesday 8am class run by coach Abbie. It combines strength training, with an excellent focus on posture and mobility. What a great way to feel strong and awesome! Come check it out.

08/25/2025

The September group class schedule is out!
Come see how the amazing team of trainers can help you. New evening classes are now available. Welcome Coach Colleen Barrie to the Monday evening class.!

06/17/2025

If you or someone you know are interested in group fitness classes led by supportive and knowledgeable trainers in a beautiful well equipped fitness studio, we have fitness classes currently seeking registration.
Comment or pm to register for classes.
Monday's at 5:30pm are 55 minute full body strength circuit classes led by Coach Abbie. This class can work well for a variety of fitness goals and is only $14 per class.
Tuesday at 4:30pm there is a 55min strength circuit class with Coach Kerry and a 5:30pm 30 min HIIT class. This is a high intensity interval class not geared towards beginners, but still suitable for many, and is sure to make you sweat. This one is only $13.
Wednesday morning there is an 8am strength circuit class.
We look forward to seeing and helping you.

02/01/2024

This is a great mental health initiative to get behind. Get active, and make a donation. To register, click on the link in the Arnprior life post and join the Arnprior team. Or, if you would like to make a donation, use this link. https://www.thepushupchallenge.ca/fundraiser/joezamojski/the-push-up-challenge . Thank you

As part of Wintermission, the Town of Arnprior has joined in on the Push-Up Challenge spanning from February 1-23 in support of the Canadian Mental Health Association. You’re challenged to do 2,000 push-ups and contribute your workout to the community. Join the Town of Arnprior’s team and learn more! https://ow.ly/Z53W50QvzsJ

09/07/2023

Hey Ottawa Valley Family! Did anyone else's summer fly by? Mine sure did. As we head into the fall it is always a great opportunity to reevaluate our fitness goals. With that in mind I have been thrilled to be teaching fitness classes at The Training Den. My classes are suited for all ability levels and age. Taking my experience from being on the Canadian National team to develop functional workouts for day to day life. Sign up for our Tuesday and Thursday, 4:30 and 5:45 fitness class while we still have space. pm The Training Den page if you are interested in a class.
- John Leslie

12/23/2022

Merry Christmas. Cheers to you, your family, good health, and happiness!