TOTAL Strength & Conditioning

09/02/2026

08/20/2026

This week, micah and Zachary Vandenburg take on the IPF Powerlifting Sub-Junior and Junior World Championships in Sun City, South Africa.

Micah competes in the -57kg Sub-Junior Women's class, tomorrow morning at 9am ET.

Zach competes in the -53kg Junior Men's class, Monday August 24 at 10am ET.

Let's go 🇨🇦🇨🇦🇨🇦

Canada Powerlifting
Ontario Powerlifting
Luke Homer
Trinity Barbell
Angel YV
Sean V. Stouffville Powerlifting

08/06/2026

Tomorrow, Phil takes his first international platform at the IPF NAPF Championship 2026 in Newfoundland! Competing as an M2 105kg lifter - lifting starts at 2:30pmET.

🇨🇦🇨🇦🇨🇦

Coach Luke Homer

07/14/2026

07/11/2026

Did you know that events like this morning's breakfast and tonight's live entertainment wouldn't be possible without the incredible support of our local community?

A heartfelt thank you to Needham's Market, Giant Tiger, and No Frills for their generous breakfast donations. We would also like to extend our sincere appreciation to Total Strength & Conditioning for sponsoring tonight's band.

Your generosity and community spirit help make these events possible, and we are truly grateful for your continued support!

06/15/2026

The dream team takes on IPF Worlds 2026 in Druskininkai, Lithuania.

🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦

Luke competes this morning at 10am our time (livestream-https://www.youtube.com/live/o_101GYUiOg?si=zYt-d993dC80s_-n), and Brittany competes Sunday at 7am our time.

Excited to cheer you on from the gym!