Happy Tree Yoga

06/13/2026

Find Your Sanctuary This July at Happy Tree Yoga

The world is moving fast, but inside our studio, time slows down. This July, give yourself permission to pause, breathe, and reconnect.
At Happy Tree Yoga in Arnprior, we don't just teach poses—we create an experience. Whether you are stepping onto the mat for the first time or looking to deepen your practice, you belong here. We always dedicate the time you truly need to ground, breathe, and meditate in every single class.

What I Offer:

🌼 Gentle Yoga: Unwind, stretch, and move with ease.

🌼 Yin Yoga: Deep, passive releases to target connective tissue and quiet the mind.

🌼 Golden Yoga: Accessible, supportive movement perfect for seniors or those managing injury.

🌼 Tune Up Balls: Roll out tension, trigger points, and daily stress.

🌼 Reiki, Blue Star Quantum Healing & Meditations: Elevate your energy and find deep, restorative peace.

💛 Your Comfort & Safety Come First

Every body is different, which is why thoughtful modifications are always offered to match your comfort and experience level.

🌸 The Happy Tree Experience

I love details. Every class wraps up with a soothing cup of hot herbal tea and a calming touch of essential oils to carry your peace out into the world.

📅 July Schedule is Now Open!

Space is limited to keep our classes intimate and personal.

👉 www.happytreeyoga.ca to view the full July schedule and book your mat today. I can’t wait to welcome you home to yourself.

With love and light
Carlee Pelkey-MacDonald
Happy Tree Yoga - Arnprior

Happy Tree Yoga Arnprior offers Gentle Yoga, Golden Yoga, Yin Yoga. Meditation, Sound Baths, Tune up Balls and Reiki/Blue Star Quantum Healing

06/13/2026

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06/13/2026

Tonight felt like a gift from the universe. Being together in Carly’s Dome, with the wind carrying a beautiful energy through the space, my heart just overflowed with gratitude.

Thank you all for the beautiful exchange of stories,and light. Our connection tonight was truly medicine for the soul.

06/10/2026

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06/09/2026

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06/07/2026

Yoga blocks are essential tools because they effectively "bring the floor closer to you," allowing you to maintain proper alignment, balance, and stability without straining or compromising your form. Using blocks under your hands during a forward fold or pyramid pose keeps your spine long and supported rather than forced into a rounded, risky position.

By acts as an extension of your limbs, blocks reduce the risk of injury for beginners with tight muscles, provide extra support for deeper stretches in restorative poses, and offer stability for advanced practitioners mastering challenging balances.

Ultimately, they transform intimidating poses into accessible, safe movements, ensuring that your practice prioritizes structural integrity over simply forcing your body to touch the mat.

Beyond providing support and bringing the floor closer, yoga blocks are incredibly versatile tools for building physical strength, deepening muscle engagement, and advancing your practice.

For instance, squeezing a block between your thighs during a bridge pose or chair pose forces you to activate your inner thighs and pelvic floor, teaching your body proper muscular alignment. They also act as an excellent tool for progressive hamstring stretching, where you can gradually lower the block's height as your flexibility improves over time.

Additionally, placing a block under your sacrum (the lower base of your spine) during passive poses creates a gentle, therapeutic traction that releases deep tension in the lower back and hip flexors. By adding resistance, creating space, and offering targeted release, blocks transform from simple balance aids into dynamic props that can both intensify your workout and deeply restore your body.

06/07/2026

Sound Bath and Baby Clothes 👶🏻

Celebrating our dearest Hannah with the most wonderful surprise. My heart is so full of gratitude for her amazing friends—your kindness and sweetness made this Sprinkle shower absolutely unforgettable. It was truly a night wrapped in so much love and joy. 💖

You took beautiful pictures as you always do Maija Liisa Sousa.

06/04/2026

Lately, I’ve noticed sciatica flaring up for a few of you during our classes. To help manage the discomfort, I highly recommend incorporating a few targeted stretches into your daily home routine.

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