Fit Females

Fit Females Group Fitness, Stretch & Flex, Arms, Abs, Legs and
Butt, Cardio & More, Personal Training, Chair & Stretch for Seniors, Silver Sneaker Group Fitness

Friendly Reminder - Outdoor Strength & Core Class tomorrow at 8:30 a.m. 562 Mountain View Road (off White Lake Road) . S...
06/12/2026

Friendly Reminder - Outdoor Strength & Core Class tomorrow at 8:30 a.m. 562 Mountain View Road (off White Lake Road) . Space still available. DM to register. $15.

Sunshine 🌞 + Outdoor Strength & Core Class overlooking the Madawaska (private property) this Saturday @ 8:30 a.m. 562 Mo...
06/12/2026

Sunshine 🌞 + Outdoor Strength & Core Class overlooking the Madawaska (private property) this Saturday @ 8:30 a.m. 562 Mountain View Road. $15. All levels welcome. DM to register.

Strength & Core Class kicking off outdoors Saturday June 13 @ 8:30 a.m. 562 Mountain View Road overlooking the Madawaska...
06/10/2026

Strength & Core Class kicking off outdoors Saturday June 13 @ 8:30 a.m. 562 Mountain View Road overlooking the Madawaska River. $15. Did you know fresh air and natural scenery actively decrease cortisol and restores mental fatigue? Come on out! DM to register.

Tonight Monday June 8 @ 5:00 p.m. join us at The Training Den. We are turning up the energy for our Strength & Core Clas...
06/08/2026

Tonight Monday June 8 @ 5:00 p.m. join us at The Training Den. We are turning up the energy for our Strength & Core Class, focusing on building functional strength, strengthening your core, protecting your joints and leave you feeling your best! Whether you are a beginner or a regular, this class is for you. Register at link above.

IMPORTANT INFORMATION - Strength & Core Class will be held indoors Saturday June 6 at 8:30 a.m. at The Training Den. D...
06/05/2026

IMPORTANT INFORMATION - Strength & Core Class will be held indoors Saturday June 6 at 8:30 a.m. at The Training Den. DM to register please. Cost is $15.

Kicking Off this Saturday June 6 at 8:30 a.m. Outdoor Strength & Core Classes overlooking the Madawaska River on our pri...
06/02/2026

Kicking Off this Saturday June 6 at 8:30 a.m. Outdoor Strength & Core Classes overlooking the Madawaska River on our private property! 562 Mountain View Road. $15. DM to register. Bring mat (or towel), set of weights. I have bands, blocks and pilaties balls.

Mandatory Mondays Ladies at The Training Den tonight at 5:00 p.m. Let's Do It! Sign Up, Show Up and we will get stron...
06/01/2026

Mandatory Mondays Ladies at The Training Den tonight at 5:00 p.m. Let's Do It! Sign Up, Show Up and we will get stronger together. Strength & Core Class incorporating Weights, Bands, Balls and Mat Work.

Ladies looking for functional, athletic, adaptable exercises to build your strength and core, join us tomorrow morning a...
05/29/2026

Ladies looking for functional, athletic, adaptable exercises to build your strength and core, join us tomorrow morning at 8:30 a.m. at The Training Den. All levels welcome and options provided. Register online at link above.

05/25/2026

Reminder Ladies - Tonight at 5:00 p.m. Strength & Core Class at The Training Den. Few spots available!

Join us Saturday morning at 8:30 a.m. for our next Strength & Core Class. We will engage our core and build strength by...
05/21/2026

Join us Saturday morning at 8:30 a.m. for our next Strength & Core Class. We will engage our core and build strength by incorporating pilaties balls, weights and resistance bands. Get ready to feel your best! Register at The Training Den today.

Address

Madawaska Avenue
Arnprior, ON
K7S3G8

Opening Hours

Monday 7pm - 8pm
Wednesday 7pm - 8pm
Saturday 8am - 9am

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