Braedeen

02/14/2023

Try my app for one week FREE!

Click the link : https://www.trainerize.me/profile/a24fitness1/?planGUID=e6b38db82a6b4ade94f32468a4f83c3e&mode=checkout

Or browse my training packages: www.Braedeen.com

02/11/2023

02/04/2023

155x4 😇

06/26/2022

🚨5 spots left for my summer accountability challenge!

Start date: July 11th

Challenge details:

These workout programs are designed for quick and effective full body strength & conditioning with a focus on building the glutes (aka B***Y 🍑)

This is NOT a transformation challenge. The idea is to keep you moving and to make time for yourself and your health during the busy summer months.

🍉Three scheduled workouts a week
🌼 30-40 minute workouts
🔥 Warmup and stretch routines includes
⛱ Gym or Home based workout programs (dumbbells and loop bands required for home workouts)
☀️4 weeks of access to the A24 training app
📲Video demos for each exercise
🌸Custom macronutrient targets
🍉Meal tracking on the app or using MyFitnessPal integration
🍓Smart meal planner- two example days of eating with interchangeable recipes that fit your calories.
👯‍♀️Group encouragement and accountability
💬Direct messaging with your coach, Braedeen.

$100 registration fee. Click the link to register!

https://forms.gle/5KmPoQsVvxVkoPuVA

05/17/2022

✨Update✨

I am not accepting any new in-person clients at this time. Check out our website to see all of my online training options!

www.a24fitness.com.

03/14/2022

So excited for this! 🤩🙌🏻

⚡️💎COMING SOON💎⚡️

🌺GIRL POWER🌺

An 8-week program for teen girls focusing on building inner and outer strength and confidence hosted by Armstrong gym owners Braedeen and Lorraine

“Strong women
May we be them
May we know them
May we raise them”

Keep your eyes peeled for more info and our official announcement 📢