Braedeen

02/14/2023

Try my app for one week FREE!

Click the link : https://www.trainerize.me/profile/a24fitness1/?planGUID=e6b38db82a6b4ade94f32468a4f83c3e&mode=checkout

Or browse my training packages: www.Braedeen.com

02/11/2023

02/04/2023

155x4 😇

06/26/2022

🚨5 spots left for my summer accountability challenge!

Start date: July 11th

Challenge details:

These workout programs are designed for quick and effective full body strength & conditioning with a focus on building the glutes (aka B***Y 🍑)

This is NOT a transformation challenge. The idea is to keep you moving and to make time for yourself and your health during the busy summer months.

🍉Three scheduled workouts a week
🌼 30-40 minute workouts
🔥 Warmup and stretch routines includes
⛱ Gym or Home based workout programs (dumbbells and loop bands required for home workouts)
☀️4 weeks of access to the A24 training app
📲Video demos for each exercise
🌸Custom macronutrient targets
🍉Meal tracking on the app or using MyFitnessPal integration
🍓Smart meal planner- two example days of eating with interchangeable recipes that fit your calories.
👯‍♀️Group encouragement and accountability
💬Direct messaging with your coach, Braedeen.

$100 registration fee. Click the link to register!

https://forms.gle/5KmPoQsVvxVkoPuVA

05/17/2022

✨Update✨

I am not accepting any new in-person clients at this time. Check out our website to see all of my online training options!

www.a24fitness.com.

03/14/2022

So excited for this! 🤩🙌🏻

⚡️💎COMING SOON💎⚡️

🌺GIRL POWER🌺

An 8-week program for teen girls focusing on building inner and outer strength and confidence hosted by Armstrong gym owners Braedeen and Lorraine

“Strong women
May we be them
May we know them
May we raise them”

Keep your eyes peeled for more info and our official announcement 📢

03/09/2022

🔥SUMMER SHRED IS HAPPENING BABES! 🔥

This years challenge is going to be even better than last year!

8 week challenge:

🔥Top THREE winners will receive $100 AND one month of online coaching.

🔥Biweekly giveaways.

🔥Workout programs for every lifestyle & fitness level.

🔥Scheduled cardio, full body mobility warmups & stretch routines.

🔥Custom calorie goals and macro targets for each person.

🔥Meal planning guidance and templates.

🔥 Full access to the A24 training app, bonus workouts, recipe ideas & 24/7 direct messaging with yours truly!

Challenge starts April 3rd
Registration opens March 21st
(Limited availability!)

Registration fee:
$200 for current clients & gym members.
$250 for non-members

Stay tuned for further details!

02/26/2022

🌟Client spotlight! 🌟

This girl saw some incredible progress during her 6 weeks of 1:1 In-person training!

She is now confident in the gym doing her own workouts and has transitioned to online coaching!

I can’t wait to see her continued progress! 👏🏻🔥