Felicia Brushett- Personal Training Specialist

09/14/2019

Reminders:
#1- If you already signed up I need your forms back this week to complete and match you up with the proper workout program.

#2-Im available for measurements at the IFIT , all weekend 9-1, Monday-thursday next week 2pm-8pm and all day friday 6am-6pm.

#3- Friday is the very last day to register, get your forms in and have your measurements done.

#4- LIKE AND SHARE THIS POST FOR A CHANCE TO WIN YOUR REGISTRATION FOR FREE. Encourage your friends to sign up, support each other through the program. The more the merrier!

08/09/2019

ATTN:MEMBERS / ATTN: MEMBRES DU CENTRE IFIT

Nous sommes à la recherche des membres qui aimeraient nous rejoindre dans notre char allégorique pour le défilé ce dimanche 11 août, qui commence à 13h30. Portez des vêtements funky, Acadiens ou vos t-shirts du centre iFit. Laissez-nous savoir si vous pouvez nous joindre pour célébrer le festival acadien 🙂

Départ: Légion Royale Canadienne, Arichat
Il faudrait être là entre 13h-13h15!

We are currently looking for members who would like to join us on our float for the big parade this Sunday Aug 11th, starting at 1:30pm. Wear funky workout clothes, Acadian Gear or your iFit Center t-shirts. Please let us know if you can join us in celebrating the Acadian Festival 🙂

Departure: Royal Canadian Legion, Arichat
Please be there between 1pm-1:15pm!

08/27/2018

Just wanted to let everyone know that i am officially back to work , and will be opening a few time slots in my schedule for one on one personal training as soon as school starts.
**LOOKING TO SEE IF THERE IS INTEREST ***(below)
was going back and forth with the idea of a "back on track/Back to school" weight loss challenge. Set up with a small entry fee (20-40$) where the money would be the pot for the winner. Winner would be chosen by a group of non bias judges using a criteria i would have put together myself including not only weight but measurements and non scale victories.
If there is enough interest, i will begin planning the details. Comment Below if you would want in on something like this .

06/15/2018

Just wanted to let everyone know that I will be taking the majority of the summer off for this year. My son has a full time (monday to friday) commitment to his EIBI program that requires my time as well.

Starting in September, I will be having 1 class per week to see where the interest is and we will go from there :) additional classes may be added if need be.

If you are struggling over the summer you can always check in , i may have some free time here and there , but will not be scheduling regular clients until Sept 1st.

This is my last week, as of June 23rd i will be off from the IFIT center and measurements and other services of mine there will restart sept 1st .

Wishing everyone a safe and happy summer !!

04/07/2018

http://l2fitness.com/how-popular-diets-really-work-for-fat-loss/

If you find all the latest diet trends overwhelming, this is a great read and a great resource on the most popular diets out there right now and the pros and cons to each. this article does not favor one diet over the other but gives great information that may help you decide which way of healthy eating may fit your life better.

How do popular diets like the ketogenic diet, paleo diet, intermittent fasting, and flexible dieting all work for fat loss and weight loss? They all have one thing in common, create a calorie deficit. Learn the pros and cons of each.

03/26/2018

I have recently decided to become an ambassador for the Everybody Transformation Challenge. I have been following this challenge from its very begginings and I have come to know Laura and Ashley through my own Personal Training Education. I believe in this program because it is not a quick fix , it helps teach the lifestyle change required to succeed. You get everything you need to achieve your goals , plus the opportunity to win some pretty great prizes.
This challenge can be done from anywhere at anytime, gym or no gym. If you choose to sign up and are local to the iFIT center..i will be here to help guide you through your gym time at no extra cost. (gym membership not included in the challenge price but my PT time will be included with any questions relating to the challenge itself)
For further information please dont hesistate to send me a private message!

Promotional Video for Infinite Fitness and their Every Body Transformation Challenge. The April Challenge is just around the corner! Sign up today at: https:...

10/11/2017

Over the years I have struggled with my weight.

It wasn't until i found the passion for working out , and "gym life" that balance became easier in my health.

It has since become my passion to help others live their best lives.