RFT Fitness

09/07/2022

Comment if you know the answer…or hit me up if you’re curious.

06/01/2022

Not comprehensive…but a good start. 😉

03/29/2022

If you can do this, let me know…and include your age. If you can’t do this, give me a call (902-318-7399)

10/18/2021

Do you know anyone who needs to improve their health?

04/21/2021

Want to get healthier? This is a great start...

04/20/2021

08/21/2020

Fitness tips

08/05/2020

Quick fitness tips

07/27/2020

Fitness hints and tips

03/16/2020

RFT Coronavirus response:

During this time of uncertainty, RFT will still be providing in-home fitness training services with a number of precautions:

-Transportation cleaned and sanitized daily.
-No public exposure of trainer during business hours, excuding individual training appointments.
-full clothing change and sanitiztion between sessions/clients.
-Trainer health closeley monitered.
-The RFT Private studio will be closed until further notice.

Any client who wishes to pause training sessions may do so indefinately without penalty.

While stuck at home over the next few weeks, a big risk we all face is reduced health and immune response due to inactivity. In response to this, RFT will be posting some tips and tricks to stay limber at home. Don't seize up, keep an eye out! If you have any questions, call or text 902-318-7399.

Stay healthy, Folks!

RFT Fitness

12/27/2019

New Year’s Resolution Sale

Is fitness in your future? Do you have goals to improve your health? Have you made this resolution before?

This year do it right.

RFT Is a fitness company that sends a personal trainer to your home or office and provides instruction on YOUR turf, at YOUR convenience!

Includes:

1 consultation and fitness assessment
A complete 12 week personalized exercise program
5 full sessions to show you how to do it properly
All necessary equipment provided!
A re-assessment after 12 weeks, and another personal fitness plan

All for just $299!
(No expiry)

What’s YOUR resolution