Mariposa Iron Company Inc - Your Online Weight Training Coaches

08/11/2026

Hi Iron folks,

We always cook ahead in larger quantities. This not only is convenient, this way also stops us from just picking up some crap food.

Here we made the one and only...Browned Iron Balls.

What we did was made the meatballs from minced beef, added in some salt and pepper, then, browned in olive oil.
Then cooked for about 15 minutes.
Removed from pan and put aside.
With the now empty frying pan, we added mushrooms with beef stock, cooked for 10 minutes on medium high, then thickened with flour.
Once thickened, we just poured over the meat balls.

Give this a try and let us know how it turns out.

Remember, make food interesting and enough variety so you can keep eating enough of those muscle building foods.

Till next time, keep strong.

Lawrence
Your Online Weight Training Coach

08/07/2026

https://www.facebook.com/share/v/1BVgYfQcAz/?mibextid=wwXIfr

08/04/2026

You want change?
We'll give you change - in our 10-week Online Iron program, which will last you a full year by showing you how to change it up.
You put in the effort and will amaze your friends, but most importantly, yourself.
This takes staying on track with your eating, your routine and keeping both consistent.
This is for those who want real results and will put in the effort.

Lawrence
Online weight training Coach
Mariposa Iron Company
[email protected]

08/04/2026

Weight training benefits are far-reaching; it improves our health, keeps us strong, and, along the way, improves our eating habits and overall allows us to enjoy our later years.
What really brought a smile to my face was seeing the growth of the younger people who came into the gym.
Their shyness and confidence flourished like a new flower reaching toward the sky, saying I did it. You could see out of the corner of their eye a sparkle that now meant in this iron palace they were one with the iron. From that moment on, they walked taller, ready to apply their newfound confidence to the outside world, being Proud of what they achieved.
Their Dreams were now within their reach.

Keep strong,

Coach Lawrence
Mariposa Iron Company
For online weight training
905-375-8208
[email protected]

08/01/2026

https://www.facebook.com/share/v/1EQB7Pf2hm/?mibextid=wwXIfr

07/28/2026

Found this older clip!

Keep strong. Keep focused.

Lawrence
Your online weight training coach

http://www.erincorcoran.caMariposa Iron CompanyOrillia, Ontario...

07/16/2026

We often receive emails from people wondering how much equipment is needed for a good weight training program from home.

More times than not, they are unequipped and unsure of what they need to have enough variety for continued progress.

Here is a little list of what we recommend to have for a full at home functioning gym.

*Power stand with a lat and pulley attachment
*Flat to incline bench
*Variety of bars (25,35 and a 45lb bar)
*Variety of plates
*Variety of dumbbells

**optional** Higher quality leg extension attachment (cheap ones will not stand the test of time)

It definitely is an investment and depends on the space you have, but will pay off in the long run.

I'll attach here our YouTube channel with tons of exercise videos to get you started...

Click here => https://m.youtube.com/channel/UCHfEz11ilcnlzqDsueJUW_g

Keep Strong. Keep focused.

—————————
Have you hit a sticking point in your weight training?

Not knowing why you aren't making the gains you feel you should be?

Don't know where to start?

Need some guidance in your nutrition and weight training routine?

Contact me to set up a consultation.

Coach Lawrence
Mariposa Iron Company
For online weight training
905-375-8208
[email protected]

***Disclaimer
All exercises and information is intended for healthy individuals without any present medical conditions. We advise you to consult a licensed health care professional prior to commencing a weight-training program. Mariposa Iron Company and authors specifically disclaim and waive any and all responsibility and liability for any injury arising from the use and application of the information provided.

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07/14/2026

Just a quick little blurb on getting back on track.

It’s easy to drift at any season for whatever reason.
For some, when this happens they think, “what is the use?"
It's a hopeless feeling. Feeling of overwhelm.

So, they snub the gym and any other healthy things for their mind and body. Then this is when the getting-back-to-the-gym is a challenge and often feel like a fatty failure.

The best thing you can do if you are in this rut is get back to the gym.
You just do it, regardless where you are or how far gone you have gotten because - it happens.

Forget about knowing your eating isn’t up to par.

Yes, you will probably not have the greatest workouts at the start.

What this will do however is get you back into the groove of things and you will find your eating will improve simply from working out again.

You will start to feel better and in turn will, most likely, make better food choices.

So give yourself some slack Jack (or Jan).

To help on the eating side of things, ask yourself these 3 questions before you eat something.

1. Is this going to get me the results I want?
2. How will I feel after I eat this?
3. Am I really that hungry or am I just bored?

By being more mindful with what we ingest will also help keep us on track

Keep focused. Keep Strong.

Coach Lawrence
Mariposa Iron Company
For online weight training
905-375-8208
[email protected]

07/08/2026

We are now open to new online members.

07/08/2026

So you have a goal in mind.
Now how do you get this goal and really make it happen?

Break it down.

Let's say you want to lose 20lbs in 3 months.

That's 6.6lbs a month.

1.65lbs a week.

Totally doable with the right action plan.

Action plan;

Before you start, write down all that you consume in a day for, let's say, 3 days.

You will soon see all the crap that you can cut out.

Cut that stuff out.

Now, look at this same list and see where you are not consistent and regular with your eating.
Our bodies like consistency and this is when it works best.

By eating a high protein breakfast, and healthy fats, complex carbs and protein for lunch, and protein, healthy fats and veggies for dinner will be enough for someone starting out to find and achieve consistency.

Now for the fun part...Working out.

For the working out you will want to make yourself push in the gym.

Cut your rest period down and really make yourself sweat.

Keep everything at full range.
Example:
Say you're doing flat dumbell press, have the dumbell's touch your chest at every rep.

Focus on feeling your muscles working and know what area you should be focusing on to get the maximum effect.

By doing weights 3-4 times a week will be enough.

Adding in cardio will help too but just keep it on the days you are not working out with weights.

It's the eating that will give you the best results and the fuel you will need for your training.

Just commit to a month. The mind likes easy commitments. So just promising yourself to stick to this for a month brings more comfort than thinking a whole 3 months.
Next month make the same commitment and the same for the next and so on.

The more you can break things down and build that trust within yourself by achieving your goal, not only the greater you will feel but, you are more apt to create even bigger and better goals later on...in all areas of you life!