Hustle & Flow Trail and Ultra Running Services

05/22/2026

We’re rollin’ with the gang from during tomorrow’s 100M relay .

See you out there 👋

11/04/2024

We post to FB occasionally. For more immediate updates, check us out on IG .

Interested in our coaching services? Visit us at hustleandflowcoaching.com

11/22/2023

Over 200 athletes plan to take on the Sulphur Springs 100M in 2024 to earn the race its coveted qualification status 🤯🤩🎟️

We want to see that dream status achieved.

Enter the H&F Sulphur Springs 100M training package!

It includes…

🗓️ 16 weeks of progressive, Sulphur-specific run workouts

💪🏻 Integrated strength workouts w/ vid demos

📋 List of race day considerations

💬 30-min vid chat consultation

Follow the “Coaching Programs” link in our bio to learn more and feel free to reach out if questions remain.

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Sulphur Springs Trail Race

07/31/2023

Pasture Dash 10k registration continues to grow!

Hope you’ll join us on Sunday September 17 at Willibald Farm in Ayr (ON) in support of the Cambridge Food Bank.

For more information and to register, visit…

https://raceroster.com/events/2023/75345/willibald-pasture-dash

06/18/2023

Registration is now open! Visit us on Race Roster to learn more…

https://raceroster.com/events/2023/75345/willibald-pasture-dash

06/15/2023

Been a while since jumping on the ol’ Facebookeroo last, but we’re back again to announce our support of this year’s Pasture Dash 10k at Willibald Farm in Ayr (ON).

Race directors, and H&F coaches Jay and Christopher, are hosting a soft launch on Saturday ~ see details on the image (we’ll be there ‘til 1p despite what it reads).

Registration officially opens Sunday June 18 at noon on Race Roster.

Hope to see you there!

* This year’s race in support of the Cambridge Food Bank.

* https://instagram.com/pasturedash10k?igshid=OGQ5ZDc2ODk2ZA==

12/30/2022

H&F was happy to support this campaign and look forward to bringing the Pasture Dash back in 2023!

🤝THANK YOU, THANK YOU 🤝

2022 held many firsts for us. One we’re extremely proud of is the inaugural year of the Willibald Community Fund. Thanks to your support we were able to raise $4518.61 this year for to ensure kids in our region have the opportunity to join organized sports in 2023. BIG thanks to , ,  & for helping to make year one of the PASTURE DASH a success!
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Stay tuned for 2023 when we announce the next cause for the Willibald Community Fund as well as events and opportunities to support!

09/20/2022

Pasture Dash photos post 2 of 2...

09/20/2022

Post 1 of 2...

A big thank you to Karina Thompson Gardian for capturing these scenes during the inaugural Pasture Dash 10k!

Catch up with Karina at www.eightythreephotos.com and https://www.instagram.com/kdawnt/

09/19/2022

Big thanks to Runners’ Choice Waterloo for its support of the Pasture Dash 10k ~ what a day!

Results…

https://results.raceroster.com/v2/en-CA/results/j6u6a2ck599j2brm/results

09/12/2022

Pre-race instructional email sent recently. Please check your junk/spam folders if not immediately seen.

Access to details is also available at…

https://raceroster.com/events/2022/61604/willibald-pasture-dash

See you at the farm!