The Garage Gym

The Garage Gym Personal and Group training sessions, online programming with 24/7 support and motivation, contact us for pricing We train the strong and the weak. We train you.

We train swat guys and housewives. We train football studs and video gamers. We train nurses and students and cocktail waitresses. The common denominator is that we train the willing, the motivated, the ones with heart and the ones who leave their excuses at the door. Bottom line, we will train anyone who wants to work. So, who are you? What we offer:
Consultation
Custom online programs for men/w

omen/students to help you obtain your fitness goals
Nutrition advice
Individual/couples/small group training
Prenatal/postnatal workouts
Prep for emergency services testing
Prep for Tough Mudder
Bootcamps
24/7 email/text/Skype/phone/in person support

CONTACT US FOR PRICING
thegaragegym.net
[email protected]
Tony - 519-819-1131
Dani - 519-564-9046
(call/text)

🏆 AMHERSTBURG SUMMER SHRED CHAMPION – TRACYSummer Shred has never been about who loses the most weight.It's about who co...
08/05/2026

🏆 AMHERSTBURG SUMMER SHRED CHAMPION – TRACY

Summer Shred has never been about who loses the most weight.

It's about who commits to becoming a better version of themselves.

That's exactly why Tracy is our Amherstburg Summer Shred Champion.

Coming off her best 6 Week Transformation yet, dramatic changes on the scale were always going to be harder to achieve. But instead of chasing shortcuts, Tracy doubled down on the habits that actually create lasting success.

Over 30 days she:

💧 Hit her daily water goal 86% of the time.
🏋️ Completed 75% of her Garage Gym workouts.
👟 Achieved 96% of her daily step goal.
🔥 Showed up for 2 extra Sweat Sessions outside of class.

And perhaps most importantly...

She made everyone around her better.

Whether it was welcoming new members, sharing encouragement in our Summer Shred chat, or celebrating other people's wins, Tracy embodied exactly what The Garage Gym community is all about.

Results matter.

But the habits you build and the people you lift up along the way matter even more.

Congratulations, Tracy! We're incredibly proud of your commitment, your leadership, and the example you've set for everyone around you. 💚💪

Help us celebrate Tracy in the comments! 👏🏆

🏒⚽🏀🎾🏐🏈⚾TRAIN THE RIGHT WAYWe'll focus on movement, strength, power, and the skills that actually translate to game-day p...
08/04/2026

🏒⚽🏀🎾🏐🏈⚾TRAIN THE RIGHT WAY

We'll focus on movement, strength, power, and the skills that actually translate to game-day performance in any sport.

🧠 Mindset & Habits of High Performers

Get exclusive insight into the mindset, routines, and habits it takes to reach the next level — from someone who's still doing it at the pro level.

Custom Group Scheduling

We know every athlete’s schedule is different.
Groups will be built based on: Age, Skill level, Availability, Specific goals

This format allows for personalized coaching in small groups, creating the ideal environment for progress and accountability.

CURRENT SUMMER OPEN GROUPS

Monday-Thursday 5pm

PLEASE CLICK BELOW.

🏆 WINDSOR SUMMER SHRED CHAMPION – NIKHILSome people wait until "the perfect time."Nikhil created his own.Just a few week...
08/03/2026

🏆 WINDSOR SUMMER SHRED CHAMPION – NIKHIL

Some people wait until "the perfect time."

Nikhil created his own.

Just a few weeks after joining The Garage Gym, he jumped headfirst into our Summer Shred with one goal in mind: dial in his nutrition, get stronger, and build the confidence (and six-pack 😎) before heading back to visit his wife.

Mission accomplished.

💥 30 days. Zero missed workouts.
🥗 Locked in with his nutrition.
⬇️ 6 lbs bodyweight
⬇️ 4 lbs fat mass
⬆️ 1.2 lbs lean muscle

The numbers are impressive, but what impressed us even more was his consistency. Every workout. Every meal. Every opportunity to get better.

That's how real transformations happen.

Congratulations, Nikhil! You earned every bit of this, and we're excited to see what comes next. 👏💚

A huge thank you to for providing an incredible prize—2 Adult Day Passes to experience their amazing retreat!

Drop some 🔥 in the comments to congratulate !

08/03/2026

🤜🤛 AUGUST IS FOR AMIGOS 🤛🤜

The best part of The Garage Gym has are the people beside you.

The workouts are tough.
The coaching is world-class.
But it’s the friendships that keep people coming back.

This August, we’re challenging every member to bring one amigo to experience what you’ve been talking about.

Know someone who…
💥 Wants to get stronger?
💥 Needs more energy?
💥 Has been saying “I’ll start Monday” for the last six months?

Be the reason they finally start.

Bring them to a class. If they love it (they will 😉), we’ll set them up with a FREE WEEK to experience everything The Garage Gym has to offer.

And if you’re new and don’t have an amigo yet…

Don’t worry—we’ll find you one.

One class.
One friend.
One decision that could change a life.

August is for Amigos. Let’s build an even stronger community together. 💚

👇 Tag the person you’re bringing this month!

StrongerTogether CommunityFirst WindsorFitness Kingsville Amherstburg TrainTogether GarageGymFamily LFG

There was a time when too many young girls were taught to take up less space.Eat less. Weigh less. Be smaller.We're watc...
08/02/2026

There was a time when too many young girls were taught to take up less space.

Eat less. Weigh less. Be smaller.

We're watching that story change.

Meet Kate.

While most teenagers are still asleep, Kate is in the gym at **6:00 AM** putting in the work. She's not chasing a number on a scale. She's chasing strength. Confidence. Resilience.

She's proving that lifting weights doesn't make young women bulky—it makes them capable.

Capable of carrying themselves with confidence.
Capable of overcoming challenges.
Capable of believing in what their bodies can DO instead of obsessing over how they look.

This is the generation we want to help build.

Young women who know that being strong is beautiful.
Who understand that confidence is earned.
Who aren't afraid to sweat, to lift, to fail, and to come back stronger tomorrow.

Kate, you're leading by example, and we couldn't be more proud to have you as part of The Garage Gym.

Here's to raising a generation that chooses **strong over skinny** every single time. 💪🩵

🇨🇦 HOLIDAY CLOSURE 🇨🇦Just a reminder that all Garage Gym locations will be CLOSED on Monday, August 3 for the Civic Holi...
08/02/2026

🇨🇦 HOLIDAY CLOSURE 🇨🇦

Just a reminder that all Garage Gym locations will be CLOSED on Monday, August 3 for the Civic Holiday.

Our team works hard all year to help you become stronger, healthier, and more confident. This long weekend, we're encouraging everyone—including our coaches—to recharge, spend time with family, and enjoy a well-earned day off.

We'll be back to our regular schedule on Tuesday, ready to get after it.

Enjoy the long weekend, stay active, and we'll see you back in the Garage soon. 💪

Every offseason, athletes spend countless hours working on technique.There's value in that.But many athletes don't plate...
08/01/2026

Every offseason, athletes spend countless hours working on technique.

There's value in that.

But many athletes don't plateau because they forgot how to skate, throw, swing, or shoot.

They plateau because their body can't produce more force.

More strength.
More stability.
More power.

That's the difference between looking skilled in practice and performing when the game gets faster.

Build the engine.

🤜🤛 AUGUST IS FOR AMIGOS 🤛🤜The best part of The Garage Gym has never been the equipment.It's the people beside you.The wo...
08/01/2026

🤜🤛 AUGUST IS FOR AMIGOS 🤛🤜

The best part of The Garage Gym has never been the equipment.

It's the people beside you.

The workouts are tough.
The coaching is world-class.
But it's the friendships that keep people coming back.

This August, we're challenging every member to bring one amigo to experience what you've been talking about.

Know someone who...
💥 Wants to get stronger?
💥 Needs more energy?
💥 Has been saying "I'll start Monday" for the last six months?

Be the reason they finally start.

Bring them to a class. If they love it (they will 😉), we'll set them up with a FREE WEEK to experience everything The Garage Gym has to offer.

And if you're new and don't have an amigo yet...

Don't worry—we'll find you one.

One class.
One friend.
One decision that could change a life.

August is for Amigos. Let's build an even stronger community together. 💚

👇 Tag the person you're bringing this month!

Strong starts here.Try Garage Gym FREE for 7 days.Three locations. Expert coaching. Amazing community.Click the link in ...
07/31/2026

Strong starts here.

Try Garage Gym FREE for 7 days.

Three locations. Expert coaching. Amazing community.

Click the link in our bio to claim your free week.

Fitness isn’t easy, but it’s worth it. Keep showing up.
07/30/2026

Fitness isn’t easy, but it’s worth it. Keep showing up.

Address

89 Murray Street
Amherstburg, ON
N9V1H8

Telephone

+15198162281

Website

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