Amanda Kerr Fitness

06/17/2026

Discipline will take you places motivation never could.

How many of you struggle with saying no? ….
You're at a family gathering. The table is packed with food. Someone offers you another plate, another drink, another dessert, and all of a sudden you feel guilty. Trust me, I’ve been there. It gets you no where.

But, here’s the thing…

Every time you say no to something that doesn’t align with your goals, you’re saying yes to something bigger.

Yes to feeling stronger
Yes to building confidence
Yes to a stronger will-power
Yes to more energy
Yes to the best version of yourself you’ve been working so hard to become.

You DO NOT have to skip every treat and never enjoy yourself. Balance is important, but if you find yourself saying “just this once” more than once, then those choses start to add up real quick.

Once you start your fitness journey and get strict you will soon to realize that your old food habits might not taste as good as they used to.
At least for myself and some of my clients, you become very picky on what you’re eating. If it’s not going to be the best thing I’m putting in my mouth I will not eat it. If I take a bite and don’t like it, I will stop eating it. period. I will not finish it if I'm not happy with whatever it is I'm eating.

Your fam and friends might not understand your choices. At the end of the day no one is going to achieve your goals besides you!

06/16/2026

Alana, there are so many words I could use to describe you, but the one that stands out the most is resilient….

You refused to let breast cancer define your story.

Instead, you chose yourself. You chose to take care of your body, prioritize your health, show up for your workouts, nourish yourself, and become the strongest version of you.

The other week, we had a conversation that left us both in tears. Alana shared something her therapist, who works with cancer patients, had told her:

“You’ve already done the hardest thing… getting back into a routine that feels like you again.”

And that couldn’t be more true..

After everything you’ve been through, finding yourself again takes courage. It takes strength. It takes resilience. The physical progress is incredible, but what inspires me most is the mindset you’ve built along the way.

This is exactly why I love what I do.

This isn’t about chasing trends. It isn’t about quick fixes or simply getting a workout in and checking a box. It’s about creating a lifestyle that carries you through every season of life and gives you the strength to face whatever comes your way.

Watching you grow has been one of the greatest privileges. I couldn’t be more grateful to have you as a client, and I hope you know just how inspiring your journey is to everyone around you.

You are proof that strength isn’t just built in the gym. It’s built in the moments when you decide to keep showing up, even after life has tested you in unimaginable ways.

06/15/2026

We have a couple more spots available!!

Join us for an amazing morning. Melissa at JEKT will be speaking followed by a group workout class at Amanda Kerr Fitness

https://www.eventbrite.com/e/wellness-walk-hosted-by-ak-fitness-x-jekt-tickets-1989306569500?aff=oddtdtcreator

06/13/2026

Welcome to another episode of Pull-Ups Around the World.

06/09/2026

The wait is finally over, ladies! 🙊

If you’ve been asking for group classes at AK Fitness, this is your chance to come experience one for yourself!

Join AK Fitness and JEKT Wellness for a fun-filled women’s workshop where you’ll learn, move, and connect with an amazing community of like-minded women.

Melissa from JEKT Wellness will be kicking things off by diving into women’s health topics, busting common myths, and sharing practical tips you can actually use.

Then get ready to sweat with a 45-minute workout led by the newest member of the AKF team, Kyla Black.

With a background in kinesiology, Kyla specializes in running coaching, endurance and performance training, strength and conditioning, rehabilitation, injury prevention, and so much more. We cannot wait for you to meet her and experience her coaching style!

✨ Saturday, June 27
✨ 9:00 AM – 11:00 AM
✨ $20+ tax to snag your spot

Grab your water bottle, throw on your cutest workout set, and come spend the morning with us.

Spots are limited, so be sure to sign up through the link.

Explore women’s health, hormones, movement, and recovery with JEKT x Amanda Kerr Fitness, followed by a 45-minute workout.

06/09/2026

Wellness Workshop + fitness group class at AK Fitness. Tickets go live at noon! JEKT

06/08/2026

POV: Your trainer goes on vacation and still makes sure you don’t skip a single workout. 😂

At Amanda Kerr Fitness, your progress doesn’t pause just because I’m sipping a drink by the pool. Building habits means learning how to show up even when no one is watching.

I’m not just here to train you. I’m here to teach you how to stay consistent for life.

See you when I’m back… and yes, I expect those workout updates. 😉 sweaty selfiessss! LFG, ladies!

06/06/2026

Client supporting clients 👏🏼

I love to see it! 🥹🩷

06/04/2026

Here’s how I hit 171g of protein in one day 👀💪🏼

For someone who loooves spending money on fancy dinners my weekday meals are honestly not cute at all hahaha. But that’s the thing… simplicity always wins when it comes to reaching your goals.

You don’t need complicated recipes, trendy foods, or “healthy girl” meals that take 2 hours to make. Keep it simple, keep it consistent, and focus on hitting your goals.

Breakfast
572 cals
41 carbs
29 fat
38 protein

Snack
282 cals
9 carbs
5 fat
52 protein - greek yogurt + protein powder.

Lunch
365 cals
26 carbs
11 fat
38 protein

Dinner
366 cals
31 carbs
10 fat
37 protein

Night Snack
277 cals
34 carbs
8 fat
7 protein

Simple meals. High protein. Consistency. That’s the secret ladies