Amanda Kerr Fitness

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Amanda Kerr Fitness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Amanda Kerr Fitness, Personal trainer, 111 Sandwich Street S, Amherstburg, ON.

First women’s only personal training studio in Amherstburg
💜 1:1 Private Personal Training
💜 Online Training – workouts tailored for home or gym
💜 Personalized Nutrition Plans

09/10/2026

Everything we do at Amanda Kerr Fitness is intentional.

Meet Roxanne. She’s been training with me for a year and a half, and her journey is the perfect example of why we don’t rush the process.

When Roxanne first came to me, she was very weak, especially through her legs and hamstrings. After pulling her hamstring at home, we had to take some time away from training to allow her to properly heal.

When she came back, we started with the basics. Our goal was simple. Get her moving, rebuild her strength and work toward movements like a proper squat.

We started with supported squats, sometimes holding onto something for stability. Then we progressed to TRX squats. Little by little, we built her strength, confidence and control.

Every exercise. Every modification. Every progression had a purpose.

And now? She’s squatting on the Smith machine and performing movements she once couldn’t do.

Was she eager to squat from day one? Absolutely. But we didn’t rush it.

We built toward it.

That’s what intentional training looks like. It’s not about throwing random exercises together just to make someone sweat. It’s about knowing where your client is, knowing where they want to go, and creating a plan that gets them there safely and confidently.

Every rep has a purpose at AK Fitness

09/09/2026

Stop buying cookie cutter workout programs from online fitness influencers who know absolutely nothing about YOU.

Your body, your experience, your limitations, your lifestyle and your goals are completely different from the next person’s. So why would your program be the same?

At AK Fitness, our online coaching starts with getting to know YOU. Our intake form covers everything from your goals, training experience, injuries and medications to your lifestyle and even your cravings. Are you a sweet person? Salty? What foods do you actually enjoy? Because a nutrition plan only works if it’s something you can realistically stick to.

And your workouts? We want to know exactly what equipment you have access to, whether you’re training at a gym or at home. That way, every exercise we program is something you can actually perform with the equipment available to you.

No random PDFs. No copy and paste workouts. No one size fits all nutrition plans.

Your goals are personal. Your program should be too.

09/01/2026

Let’s talk about these “fast food hacks.” 👀🍔

I’m all for balance. I encourage balance with my clients ALL the time.

But I also think we’ve gotten a little too comfortable using the word “balance” to justify choices that don’t actually align with our goals.

If you have specific goals, sometimes you’re going to have to be stricter with certain things to achieve them. That doesn’t mean forever. It doesn’t mean you can never enjoy yourself. It means understanding that your choices should match the results you’re asking for.

And here’s where these fast food hacks lose me…

Just because you figured out how to order something for 450 calories and 40g of protein doesn’t suddenly make it a health food. 😂

Macros matter. Protein matters. Calories matter.

But so does food quality.

A lot of fast food is highly processed and can be loaded with sodium, saturated fat, added sugars, preservatives and other additives. And while you might hit your protein target, you could still be missing out on fibre, vitamins, minerals and the overall nutritional value you’d get from more whole, minimally processed foods.

We need to stop looking at food as JUST numbers on MyFitnessPal.

Can fast food fit into your lifestyle? ABSOLUTELY. Should you feel guilty for eating it? Nope.

Can a high-protein fast food option save you when you’re travelling, busy or genuinely in a pinch? 100%.

But I think we need to be careful when “in a pinch” suddenly becomes three or four times a week because TikTok told us it was a macro-friendly hack.

There’s a difference between something fitting your macros and something being nutritious.

If you have serious goals, your nutrition needs to reflect that.

Eat the burger. Enjoy your dinner out. Live your life.

But the majority of the time? Eat your whole foods. Prioritize your protein. Get your fruits and vegetables. Drink your water. And stop trying to find a “hack” for everything.

Sometimes the answer really is just doing the boring stuff consistently.

The hack should be the backup…. not the lifestyle.

08/30/2026

9 WEEKS!!! 🙌🏽

Grace trains with me 2X a week, but this transformation is about SO much more than what happens during those two sessions.

We’ve been focusing on getting stronger, eating MORE healthy calories, prioritizing her nutrition and making sure she gets in her intentional cardio on her own.

And the biggest piece? Consistency.

Grace didn’t have to completely change her life overnight. She just started making better choices, showing up for herself and doing the little things that move her closer to her goals week after week.

Because you don’t need to spend every day in the gym to make progress.

You need a plan.
You need accountability.
And you need to keep showing up even on the days no one is watching.

9 weeks down and we’re only getting started.

08/28/2026

A LITTLE FRIDAY REMINDER FOR EVERY WOMAN OUT THERE 🫶🏼

Stop underestimating what you’re capable of.

Lift heavier. Take up space. Eat enough food. Chase the goal. Wear the outfit. Be proud of your progress AND still want more for yourself.

You’re allowed to become stronger, more confident, more disciplined and a little obsessed with becoming the best version of YOU. 🤍

Keep showing up, ladies.

08/26/2026

The women behind AK Fitness 🤍

I’m so proud of the team we’ve built here at AKF.

Nicole has been such a huge part of AK Fitness from the beginning. With her background as a Personal Trainer and Registered Holistic Nutritionist, she brings so much knowledge, care and passion to the women she works with. She’s helped build so much of the community we have today, and I couldn’t be more grateful for her. 🤍

Kyla is the newest addition to our team and brings an entirely different background as a Registered Kinesiologist. Her knowledge of movement, strength, rehabilitation and the human body makes her such an incredible addition to AKF.

And then there’s me 👋🏼😂, strength training will forever have my heart. I’m a huge believer in training with purpose, progressive overload and showing women just how strong and capable they really are. I love helping women understand that real progress takes time, consistency and a willingness to keep challenging yourself.

For me, AKF has always been about so much more than changing how you look. It’s about becoming stronger, building confidence, pushing past the limits you’ve placed on yourself and becoming the absolute best version of YOU, inside and outside of the gym.

Three women. Different backgrounds. Different strengths. One shared passion for helping women become the strongest, most confident versions of themselves.

This is AK Fitness. 🤍💪🏼
kyla

08/25/2026

8 weeks and 6 days to be EXACT! 💁🏻‍♀️

Can we talk about this transformation?! Because this mama bear has been CHASING her goals day by day and the progress is insane.

She trains with me 3X a week, gets her own workouts done at home, makes sure her cardio gets done AND meal preps every weekend… all while taking care of a baby who is UNDER 1 BTW!!!

Busy? YES
A mom? YES.
Does life happen? OF COURSE.
But she continues to make herself and her goals a priority.

Having kids and a busy lifestyle doesn’t mean your goals have to be put on the back burner. It might take a little more planning, a little more discipline and sometimes getting that workout in when you’d rather sit on the couch 😂 … but it IS possible.

You don’t need a perfect schedule. You need consistency, a plan that works with your life, and the willingness to keep showing up.

And THIS is what happens when you do.

We are just getting started. Hehe!

so proud of you girl.

08/24/2026

Little by little… until one day you catch yourself in the mirror like 👀

Address

111 Sandwich Street S
Amherstburg, ON
N9V0E6

Telephone

+16478383338

Website

http://www.amandakerrfitness.com/

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