GoodLife Fitness

10/01/2026

It's Latin American Heritage Month!

This month, we're celebrating the stories, experiences, and traditions that shape how we move, connect, and show up for ourselves and one another.

We’re proud to celebrate the many stories, traditions and perspectives that Latin American communities bring to GoodLife.

09/30/2026

On National Day for Truth and Reconciliation, we honour the Survivors of residential schools, their families, and their communities.

We recognize the lasting impacts of residential schools and the importance of continued learning, listening, and meaningful action toward reconciliation.

Together, we commit to building a more inclusive future that is grounded in respect, understanding, and accountability.

09/29/2026

Toronto, it’s nearly GO time 💪

Good luck to every racer taking on HYROX Toronto, October 1–4. We’ll see you on the race floor.

09/27/2026

Curious about HYROX? 👀

The race combines 8 km of running with eight functional workout stations, challenging your strength, endurance and ability to keep moving as fatigue builds.

From the race format and workout stations to training tips for your first HYROX, we’re breaking down what you need to know.

Read the full blog to learn more about HYROX and how you can start training at GoodLife.

https://blog.goodlifefitness.com/article/what-is-hyrox-your-guide-to-racing-and-training?utm_source=Facebook&utm_medium=Organic-Post&utm_campaign=What-Is-HYROX

09/26/2026

From training to coaching to competition day. 🔥

In the final part of Dani’s HYROX journey, she takes on the competition and puts all the work, preparation and determination to the test.

The finish line may mark the end of this series, but it’s only the beginning of what’s next. 💪

09/25/2026

Your first workout doesn’t have to be your best workout. 💪

You don’t need the perfect plan or to have everything figured out. Start small, learn as you go, and build from there.

The important part? Getting started.

09/23/2026

Create your perfect pair for less 👓

GoodLife Members receive 50% off lens options at Specsavers, including upgrades like polarized, anti-smudge, and scratch-resistant coatings.

Explore member rewards here: https://www.goodlifefitness.com/rewards.html?utm_source=Facebook&utm_medium=Organic-Post&utm_campaign=Specsavers-Rewards

09/22/2026

Summer’s winding down, but your routine doesn’t have to. 🍂💪

Take a moment to check in: How’s your energy? Are you feeling stronger? Moving consistently? Making time to recover?

Use what worked this summer and reset what didn’t. A new season is the perfect opportunity to build a routine that works for you.

09/21/2026

All-Star Week is here. 🔥

Time to show up, push your limits, and see what you’re made of. Every workout counts.

Who’s ready to get sweaty? 💪

09/19/2026

From taking on the challenge to helping others take it on. 💪

Dani steps into her role as a coach, using what she’s learned to help others push their limits.

Stay tuned for what’s next. 🔥

06/27/2023

You'll never run short of time with a smartwatch -- for a smart lifestyle! ⏱ Offer ends July 15, 2023.

03/23/2023

01/23/2023

Congrats to Danielle for winning last month's prize of a Vitamix Blender! We are so excited for you!

This month and until February 14, each time you refer a friend for a free workout, you'll be entered for a chance to win a trip for two to Punta Cana, or one of 5 $1000 Air Canada Vacations gift certificates!

See an associate for details!

11/19/2022

Today's the day! Come on into the club between 9am and 12pm for our Cardio Challenge! BRING YOUR FRIENDS FOR ONLY A SMALL DONATION! There are prizes to be won for the participant that lasts the longest and for the member that generates the most donations. Open your hearts and your wallets to enable GoodLife Kids Foundation to continue to remove barriers to fitness for youth with autism or other intellectual disabilities. We'll be hosting a mini-spinning marathon from 9am-10am, a combo BodyAttack/BodyCombat marathon in the studio from 10am-11am, and then finishing with a walk or run treadmill marathon from 11am-12pm. Join us for part or for the whole morning! We'll see you there!

Donate online here:

How Will We MOVE?We'll post the details of all our in-Club activities here. Check back often for updates!Cardio Challenge - Saturday, November 19, 2022: Taking

11/14/2022

Challenge Week is here! Starting tomorrow (Tuesday, Nov 15) try and get the time or rep or distance to beat! Prizes and bragging rights are up for grabs! See an associate to register for the day's challenge. Minimum $2 donation to the GoodLife Kids Foundation for each entry! You can enter a challenge as many times as you'd like! Saturday is our big CARDIO CHALLENGE! 1 associate will be participating at all times so sponsor us online below and/or join us!

https://goodlifekids.akaraisin.com/ui/MOVE4Kids2022/t/AllistonMarketVillage

01/31/2022

We're OPEN! 🙌 Welcome back to the Club 🎉

10/06/2021

Celebrate the power of Group Fitness! 💪
We’re hosting another Virtual Group Fitness Workout Series on Zoom – for free! Join fitness fans across Canada for 6 live classes over 3 days, from the comfort of your own home.
We can't wait to sweat together – to all new BODYPUMP, BODYCOMBAT, BODYFLOW, RPM and CORE classes! Secure your spot by clicking on the link below and registering now!
https://www.goodlifefitness.com/virtual-workout-series.html?utm_source=Facebook&utm_medium=Social&utm_campaign=Organic

01/11/2021

1. Water cleanses the body of toxins.
2. Water suppresses the appetite and can help you lose weight.
3. Water can help you get better results from your workouts.
4. Water is a stress reducer.
If you’re having trouble drinking the recommended 2-3 litres a day, try setting up a reminder. There are apps like "Drink Water Reminder" that will notify you when it's time. 💧

01/08/2021

January 8th – National Bubble Bath Day 🛀
You’ve survived the first week of 2021! Prepare yourself a relaxing bubble bath, which offers health benefits, too:
• Relieve congestion – During the dry winter months, we are more susceptible to colds and chest infections. Let the steam from a bubble bath help loosen congestion and sooth a cough.
• Ease sore muscles – Ease the ache with a warm bubble bath. Add some Epsom salts, too.
• Sleep better – Add some lavender oil to your bubble bath at night and relax your body and mind before bed. Relaxed muscles combined with the lavender will nudge your body toward a better sleep routine.
• Reduce tension – Let the worries of the day wash away.