Ana Paula Asterio - Personal Trainer Specialist

Ana Paula Asterio - Personal Trainer Specialist Fitness - Weight loss - Wellness - Physical Evaluation I taught fitness classes such as circuit training, abs and stretching.

I graduated from the University of Sciences and Letters in Brazil with a degree in Physical Education in 2006, and started working as a fitness instructor at Horus Fit Academy in 2005. I felt that personalized instruction was more effective in achieving my client's goals, so I began to offer private training. In 2008 I received my post-graduate degree in Childhood Education and Sports Training, wh

ich helped me with developing customized programs and getting better results for my clientele. I also attended many seminars and courses along the way to further my knowledge, including First Aid, Children's Aquatics and more. Later in 2008 I moved to Toronto, Canada and began to establish a local client base. I received my Canadian Personal Trainer Specialist and CPR certification in 2013. I am currently accepting new clients.

06/10/2026

Full body Dumbbell 💪🏻

06/02/2026

Flabby arms 💪🏻💪🏻💪🏻

04/22/2026

Standing abs 🔥

04/01/2026

Cardio HIIT 🔥 😅
Perform each exercise 3x 45” on 25” off

02/18/2026

Kettlebell circuit 😅

01/22/2026

Gluts and core on fire 🔥 🍑

01/01/2026

Happy new year!!! 🥂
Here’s 1 of 365 new days to kickstart your workout journey. 💪🏻

12/25/2025

Merry Christmas everyone! 🎄 🎅🏻
After the feast, here’s a great core routine to try it out! 💪🏻

12/02/2025

Theraband Pilates

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Alliston, ON

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