09/08/2026
New Equipment Day at the Living Well Centre!
Today we had a delivery of 2 new machines, 2 new barbells and a new trap bar! Everything is set up in the Performance area of the LWC!
Hip Thrust:
Maximum Isolation: Focuses resistance directly on the glutes without fatiguing auxiliary stabilizing muscles early.
Enhanced Safety: Eliminates heavy, awkward barbell setups and includes built-in safety stoppers for training to failure.
Constant Tension: Maintains steady resistance throughout the entire range of motion via specialized leverage.
Time-Saving: Bypasses the need to balance plates, fetch barbells, and set up benches.
Reverse hyper flex:
Spinal Decompression: The unique pendulum motion acts like a vacuum for your lower back, pulling traction through your spine at the bottom of the movement. It flushes fresh fluid and nutrients into your discs instead of compressing them.
Heavy Strength, Zero Axial Load: You can load up the weight plates to torch your glutes, hamstrings, and erector spinae without putting hundreds of pounds of pressure directly onto your spine.
Better Squats & Deadlifts: Building bulletproof hip extension power carries over directly to your main compound lifts.
Stay tuned for videos on how to use the new equipment!
