Wholistic Fitness & Health

09/10/2026

Message to secure your spot 🧘‍♀️

09/07/2026

Meditation & Halotherapy
***Classes full for September
Watch for more classes next month

45 minute meditation class while experiencing a Halotherapy Treatment. Cost is $15 +HST.

09/05/2026

Meditation & Halotherapy
September Classes are full. Watch for more to come.

Class is approx 45minutes long with a 30minute Halotherapy treatment during the meditation.
Cost is $15+HST
Message to book a spot
🧘‍♀️

09/01/2026

The Mat & The Barre

A fusion of Yoga, Pilates, Barre and Mobility.

Message to book a class

08/31/2026

September Schedule is here 🍂

The fall schedule looks a little different this year.
Adding more meditation, changing around Monday evening classes and no Hammock…. for a little while at least. I am currently upgrading some courses for my RNs… and many of them fall on Thursdays unfortunately.

Send a message to join a class as space is limited.

08/22/2026

Somehow we are creeping upon the last week of August!

We are trying to jam as much summer fun into the final days of August as possible!

Yoga schedule for the remainder of August:
Tuesday August 25 at 11am, The Mat & The Barre

We will be releasing Septembers yoga schedule soon. It will look a little different but excited to share.

07/30/2026

07/06/2026

No Yoga July 13, 22 & 27