Empower Fitness with Kourtney

Empower Fitness with Kourtney My name is Kourtney, I’m a Certified Personal Trainer! I’m here to help you with your fitness journey

One of the most important parts of a workout you ask?STRETCHING!!Make sure to give your muscles a good stretch and get t...
10/12/2023

One of the most important parts of a workout you ask?
STRETCHING!!
Make sure to give your muscles a good stretch and get that oxygen flowing through them! You will never regret taking the extra 5 minutes to stretch ♥️

Been trying some new things lately with the foam roller for awesome core exercises! Don’t forget that I’m doing discount...
08/12/2023

Been trying some new things lately with the foam roller for awesome core exercises!
Don’t forget that I’m doing discounted sessions for the month of August!
Hope to see you at the gym😉

I have a special announcement to make!I’m offering a DISCOUNTED PRICE for the month of August while I’m taking on new cl...
07/26/2023

I have a special announcement to make!
I’m offering a DISCOUNTED PRICE for the month of August while I’m taking on new clients and learning the ropes of personal training!

I will create a workout plan for you and train you 1:1 in the gym for a discounted rate of $15 per session! But don’t forget to pay your gym membership, H2 Fitness (Heidi Hudson) has an amazing rate of $50 per month for a membership!

Send me a message to get started! Hope to see you in the gym😉

These ladies had NO EXCUSES tonight even as the snow and rain pelted down on us!! Way to go everyone I’m so proud ♥️
05/17/2023

These ladies had NO EXCUSES tonight even as the snow and rain pelted down on us!! Way to go everyone I’m so proud ♥️

Showing up is the hardest part of fitness… excuses find a way but… you will never regret your workout!
05/03/2023

Showing up is the hardest part of fitness… excuses find a way but… you will never regret your workout!

Happy Tuesday everybody! Here’s a little motivation for this dreary Tuesday morning♥️Photo Credits: Jeneva Buchanan♥️
04/25/2023

Happy Tuesday everybody! Here’s a little motivation for this dreary Tuesday morning♥️

Photo Credits: Jeneva Buchanan♥️

Your body is capable of truly amazing things, you should workout because you love it. Let me help you to empower your bo...
04/08/2023

Your body is capable of truly amazing things, you should workout because you love it. Let me help you to empower your body♥️

Here’s your reminder not to beat yourself up for indulging in some sweets this weekend! It’s okay to treat yourself, the...
04/07/2023

Here’s your reminder not to beat yourself up for indulging in some sweets this weekend! It’s okay to treat yourself, the key is to do so in moderation!
I treated myself to this lovely dessert this evening now I’m going to treat myself to an awesome workout!

Fun way to spice up your chores with a workout😉😂
04/06/2023

Fun way to spice up your chores with a workout😉😂

Happy Wacky Wednesday everyone! Don’t forget to try and reach your water goal today! Water is the first step in a health...
04/05/2023

Happy Wacky Wednesday everyone! Don’t forget to try and reach your water goal today! Water is the first step in a healthier lifestyle!

Address

Alberton, PE

Website

Alerts

Be the first to know and let us send you an email when Empower Fitness with Kourtney posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Empower Fitness with Kourtney:

Shortcuts

Share

Category