Busy Bodyz Personal Fitness

05/01/2020

thought provoking and insightful regarding enlightenment

05/18/2018

You've heard it all before.However, diets in their purest form are supposed to aid with weight loss. They

03/14/2017

15 minute workouts (Questions)

Can anyone achieve results in 15 minutes of resistance training 1x weekly?

Yes. With proper training young, old, fit, unfit, male or female. Anyone willing to put forward a strong effort can and will benefit.

Will I lose weight on such a program?

It needs to be clear to everyone that exercise alone will not result in weight(fat) loss. A major part of weight loss involves modifying eating habits.

What are the benefits of a 15 minute resistance training program 1x weekly?

Increasing strength is a major benefit and drastically reduces the risks of injury from daily tasks. Improved energy and confidence will also be attained as well as many other benefits.

Please feel free to inquire with any fitness and health questions.

03/07/2017

T
The invisible and unfortunate forces opposing your weight loss goals

Gina was recently featured in [a certain] Magazine’s ‘Half their Size 2017’ issue. According to [the magazine]: “I overhauled my entire diet,” says the Port St. Lucie, Florida, resident, who gave up sugar, processed foods and swapped starches like pasta for veggie-heavy salads. Lassales also started...

03/07/2017

The Harm of Statins Our first question comes from Dorothy. Dorothy has successfully completed the Eat Fat, Get Thin program and now all of her labs are normal, but her new physician wants her to get back on statins which Dorothy doesn’t want to do. She asks, “What can I say to my physician to …

01/15/2016

Know what you're eating and what it is doing to you.

The Tremendousness Collective, a visual storytelling firm based in St. Louis, Missouri, designed this explanatory video to help people understand the cold, h...