Sharif Fitness Inc.

09/12/2026

Aging is a state of body and mind. The way we think about ageing is a social construct. Don’t let patriarchy make you believe that taking care of your body, looking and feeling sexy, being strong fit, and active cannot be achieved in a mature age. Happy Saturday!

09/08/2026

🍂 New season, new training mode.

As summer winds down, routines start shifting. Kids are back at school, work schedules get a little more serious, family calendars get tighter, and for many moms, there is finally a little more structure in the day again.

That is exactly why we are introducing our new Fall and Winter class schedule. We have adjusted our class times to better match the rhythm of our community and make it easier to keep training consistent as life picks back up.

Because when the seasons change, your routine usually needs to change with them. Our goal is to help you transition back into a strong routine, stay motivated, stay accountable, and keep moving toward your goals instead of letting fitness get pushed to the bottom of the fall calendar.

So yes, the weather is changing. 🍁
And we are adjusting more than the thermostat.

Welcome to your Fall and Winter training season at Sharif Fitness.

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08/14/2026

We’re looking for passionate, experienced Mat Pilates instructors who are ready to bring their energy, expertise, and personality into every class.

If you love Pilates and creating an uplifting, empowering experience for women, we’d love to hear from you. 🧘‍♀️✨

📍 190 Station St. Units 3 & 4. Ajax.
📩 DM us to apply

08/11/2026

🥊 THE LONGEST-RUNNING LADIES-ONLY MUAY THAI PROGRAM IN THE GTA. 🥊

Over a decade of women walking through our doors as beginners… and becoming stronger, more confident, more capable versions of themselves.

Yes, some of the women you see in these classes have become seriously skilled over the years. But every single one of them started as a beginner. ❤️‍🔥

So if you’ve been looking for a place to get fit, get strong, learn real Muay Thai, have FUN and find a community that actually feels like community, this is your sign.

And we don’t just have the longest-running ladies-only Muay Thai classes in the GTA…

We offer MORE ladies-only Muay Thai classes throughout the week than anyone else.

Beginners welcome.
Teen girls welcome.
No experience necessary.
Just show up ready to move, learn and grow. 🥊

🔥 Not sure if it’s for you? Try us for 14 DAYS.
Unlimited access. Come experience the classes, the coaches and the community for yourself.

👉 Grab your 14-Day Trial through the link in our bio or on our website.

You don’t need to be fit enough to start.

You start — and we’ll help you get there.

08/10/2026

Being fitter in your 40s than you were in your 20s is exactly the flex you think it is.

But for me, this was never just about fitness.

It’s the result of 15 years of dedication to my own growth, healing, strength and becoming more deeply connected to myself.

I learned early that so much of the world’s control, judgment and oppression happens at the site of the body.

How we should look.
How we should behave.
How much space we should take.
How strong we’re allowed to be.

And then I became a mother, and the relationship with my body became even more complicated.

So I decided to reclaim it.

Not because I hate the body I had.

Because I finally understood how powerful it is.

I’ve spent 15 years studying myself — physically, mentally, emotionally. I’m a lifelong student of my body.

And this version of me wasn’t built in a decade.

She was built through discipline, curiosity, failure, resilience, heartbreak, healing and showing up again and again.

I didn’t become the woman I was supposed to be.

I became more fully the woman I already was.

This body is not a problem to solve.

It is the place where I reclaim my power.

And that is the fu***ng flex.

08/07/2026

Women,

You are not broken.

You’ve been told to put everyone else first for so long that you forgotten your body deserves your time too.

Your health is worth protecting.
Your strength is worth building.
Your future is worth fighting for.

Watch this until the end.

If this message spoke to you, don’t let it end here.
Come see what we’re building at Sharif Fitness. A community where women become stronger, healthier, and more confident together.

✨ Start with a consultation or try your first class with our introductory offer.

Send us a DM with STRONG or click the link in our bio to get started.

Then tell me:

What do you think is the biggest reason women stop putting themselves first?

08/07/2026

08/05/2026

You don’t just teach yoga. You create an experience people come back for.

If you’re passionate about helping others move, heal, and grow, we want to meet you!

📍 190 Station St. Units 3, 4. Ajax, ON
📧 [email protected]

08/05/2026

I think the toughest thing about being a health and wellness coach, a personal trainer, a healer, is that we often see so much potential in the people that we work with.

We know that we can completely transform their lives through reconnecting them to their bodies and helping them heal. However, just because we know it does not necessarily mean that they know it. They may not even be at that part of their journey yet. Truth be told they may never.

There’s a fine line between knowing this, wanting this so badly for them, and also knowing that they may not want this for themselves. It’s a lot of emotional burden that we hold as coaches.

It’s the price we pay, to be able to improve people’s lives. Even if it means not reaching our clients absolute potential.

08/04/2026

Some Monday motivation…

What does your life actually mean to you?

Are you excited to wake up in the morning?

Or are you just maintaining a life you no longer recognize because it’s familiar… because people expect it… because you’ve invested too much to walk away?

I’ve watched too many people spend decades protecting an identity they secretly wish they could leave behind.

Here’s the truth:

The cost of change is temporary.
The cost of regret lasts a lifetime.

You don’t get another version of this life.

Not this body.
Not this timeline.
Not this opportunity.

Stop asking yourself if everyone else will be okay when you choose yourself. That’s not a burden for you take.

Start asking if you will be okay if you never do. Be honest, this is your life we are talking about.

Happy Monday. Make this the week you stop settling for the life you’ve built and start fighting for the life you actually want.

You deserve a life that makes you excited to wake up not just relieved to make it through the day.