The Training Spot Ajax Inc

The Training Spot Ajax Inc Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Training Spot Ajax Inc, Gym/Physical Fitness Center, The Training Spot Ajax Inc. 274 MacKenzie Avenue Suite 600, Ajax, ON.

06/08/2026

Agility work from today's session with

Increase is speed is evident after all the hard work that he's been putting in ⚽️⚽️⚽️

Dm to book your training 📲

06/07/2026

Sunday fun day 🤙

Loaded iso hold - quick broad jump - speed sled push

and .moreau96 are working

DM to book in your summer training 📲

06/05/2026

getting close to that 1yr mark of training. Wide grip pull ups after a lot of work. Progress is evident 💪

Consistent structured training guarantees results .

DM to get your training started 📲

06/05/2026

Results happen over time, not overnight. Work hard, stay consistent🤙💪

Dm us to start your training journey 📲

06/03/2026

After fully recovering from shoulder fracture and doing all the necessary steps in recovery process starting with rest and physiotherapy we're at the final step of strengthening and making sure the mobility is fully restored.

Warming up properly and specific to your clients needs is the key to successful and efficient workout.

Here is warm up from today's session targeting shoulder and scapula activation and mobility to prepare her for heavier push workout.

Try it out before your next push day 🤙

Move - Train - Recover

DM to book your PT consultation 📲

06/02/2026

Finisher for yesterday's leg day from session⚽️⚽️⚽️

Zercher landmine split squat in superset with banded knee drives from split squat position. Great contrast to add to your next leg day workout.👌

Dm to book in your training consult 📲

06/02/2026

Our hockey group was working tonight 🏒🏒🏒

Heavy chest press in contrast with explosive landmine thrusters and landmine rotations. Great combo to try out in your next session.

Keep following for their summer progress.

DM to book in your summer sessions 📲

05/30/2026

Putting in work in the gym is 1 thing. Working on your craft is another.

Strength and conditioning enables our athletes to perform consistently in their sport, but reps in their craft enable them to be the best they can be.

Zacharie of is putting in work on his shot accuracy and placement. No days off ⚽️⚽️⚽️💪🏻💪🏻💪🏻

Dm us to book your summer training 📲

05/29/2026

Working with Zacharie from on improving his agility and change of direction speed ⚽⚽⚽

Stay tuned for his summer progress ⏩

DM to book in your summer training 📲

Exciting summer collaboration! ajax and .athletics are hosting a summer STRONG bootcamp!Get your boost of Vitamin D whil...
05/28/2026

Exciting summer collaboration!
ajax and .athletics are hosting a summer STRONG bootcamp!

Get your boost of Vitamin D while working on your strength and endurance and join us on the field. All fitness levels and abilities are welcome.

DM for more info and to secure your spot📲

Address

The Training Spot Ajax Inc. 274 MacKenzie Avenue Suite 600
Ajax, ON
L1S2E9

Website

Alerts

Be the first to know and let us send you an email when The Training Spot Ajax Inc posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to The Training Spot Ajax Inc:

Shortcuts

Share

Category