Ajax Barefoot Running

Ajax Barefoot Running Barefoot Running Clinic Are you new to barefoot running? Have you bought a pair of minimalistic shoes and want to know how to run in them properly?

Do you need to hone in your barefooting skills? I am offering 1 hour clinics down by the lake in Ajax ON for people who want to run barefoot. For the most part they are geared towards the inexperienced minimalist runner. However I also offer help to those who have been running barefoot for a while and want to dial in their skills. I have been running in fivefingers for over 2 years, trail running

barefoot over 1 year and have been coaching Crossfit at Crossfit Pickering for the last year and a half. Sessions will be kept to small groups of no more than 5 people (I need to be able to keep a close eye on how you are running and performing the skills). The cost will be $20 a person. I'm giving a $5 discount if you are affiliated with a Crossfit box. Hit me up for times and schedule.

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09/01/2014

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A few reasons why you should try trail running.

05/30/2014
07/13/2012

Some GREAT advice from our friends over at RunBare !

Barefoot running feet. Awesome trail run in the Rouge
05/19/2012

Barefoot running feet. Awesome trail run in the Rouge

05/19/2012

Going for a trail run with the dog and kids... Wish me luck O_o

excellent article on
05/18/2012

excellent article on

Editor’s note: This is a guest post from Shaun Daws from Beginning Barefoot. For millions of years, our ancestors spread around the globe, treading ...

Made a shirt :)
05/12/2012

Made a shirt :)

Paleo and Crossfit Shirts that I design for myself and share with you

05/12/2012

5 spots open for tomorrow!! 1 pm down by the lake...

If you are looking to try your foot at barefoot running then book your spot now.

PayPal is the safer, easier way to pay online without revealing your credit card number.

05/11/2012

If you want to run in a barefoot style, why oh why would you want to wear shoes with lots of padding and a heel. Your feet don't have those things attached.

Proper forefoot striking removes the need for a padded heel or any padding for your feet.

5fingers at Bucky's
05/08/2012

5fingers at Bucky's

05/08/2012

If only I had the money and the retail experience, I'd open an ancestral running store to sell appropriate footwear to people for proper foot mechanics.

05/06/2012

The best (but least heeded) advice I can give to the old guard runner looking to switch to minimalist running: Start slow!! Slow cadence and short distance for the first few weeks (ie. 1 to 2 km). Increase distance by 10% every 2 weeks.

Address

41 Lewin Cr
Ajax, ON
L1S3A2

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 9pm
Friday 9am - 5pm
Saturday 10am - 3pm
Sunday 8am - 5pm

Telephone

+14167090376

Website

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