Apex Health and Fitness

06/17/2026

For over 20 years, Nicole has walked alongside people through some of the hardest seasons of their lives.

And what she's learned is that so many of us are carrying more than we let on — holding everything together on the outside while quietly struggling on the inside.

Nicole is a Registered Social Worker offering psychotherapy who has just joined the team at Apex Health and Fitness here in Durham Region — and all of her sessions are conducted virtually. That means no commute, no waiting room, and no rearranging your whole day. Just a safe, private, and confidential space from wherever you are  — your bedroom, your car, your lunch break — whenever you finally have a moment to breathe.

She is now welcoming new clients and wants to start with a real conversation — a free 20-minute call to hear what you're carrying and whether she's the right fit for you.

Anxiety. Burnout. Grief. Relationship pain. Trauma. The exhaustion of just existing in this world. Whatever it is — you don't have to keep carrying it alone.

💳 We direct bill most major insurance companies for social work services. Check your plan for social work benefits — don't let cost be the reason you wait any longer.

📞 Call us to book: 905-239-7459

06/15/2026

🙌🏽 She's back — and we couldn't be happier!

Kelly, our incredible osteopath, has returned to Apex Health and Fitness and is now taking bookings. Whether you've been counting down the days or you're hearing about osteopathy for the first time, this is your chance to experience something a little different.

🌿 Not sure what osteopathy is?

Think of it as a hands-on, whole-body approach to feeling better. Osteopathy works with your muscles, joints, and connective tissues to find the root cause of what's bothering you — not just mask the symptoms. People come in for back pain, headaches, stiff joints, sports injuries, and stress tension, and often leave feeling better than they have in years.

Kelly's approach is warm, thorough, and completely tailored to you.

📅 She's available:
Wednesdays 12:15 pm – 6:00 pm
Alternate Saturdays 9:00 am – 12:00 pm

Spots are already filling up, so don't leave it too long!

👉 Book online through the link in the bio
📞 Or give us a call: 905-239-7459

06/09/2026

Your body has been trying to tell you something.

The cycles that don't make sense.
The hormones that feel out of control.
The fertility questions no one seems able to answer.
The exhaustion that keeps getting brushed off as "normal."

You don't have to navigate it alone.

With more than 22 years of experience in natural healing, Odessa Thornhill supports women through fertility challenges, hormonal imbalances, pregnancy, postpartum recovery, and overall womb wellness with compassionate, individualized care.

Now welcoming new clients at Apex Health & Fitness in Ajax.

Support is available for:

🌿 Fertility & reproductive wellness

🌿 Menstrual irregularities, PCOS & fibroids

🌿 Pregnancy & postpartum care

🌿 Hormonal balance

🌿 Stress, fatigue & whole-body wellness

Your symptoms aren't random.
Your body is communicating.

💳 We direct bill most major insurance companies. Check your coverage — acupuncture may already be included in your plan.

📅 Book your consultation through the links in the bio or

📞 Contact Apex Health & Fitness: 905-239-7459 to book. 

✨ Now accepting new clients.

Share with a woman who deserves to feel heard, supported and at home in her body again.

06/08/2026

⚡ WE JUST LEVELED UP.

Apex Health & Fitness is proud to introduce Chattanooga Shockwave Therapy — clinically proven, drug-free relief for chronic pain and sports injuries.

Whether you’ve been dealing with plantar fasciitis, tendinopathy, shoulder pain or something else that just won’t heal — this is for you. 🙌

📍 700 Finley ave unit 10, Ajax
Dm or ☎️ 905-239-7459
To book

DurhamRegion PainRelief

05/29/2026

05/27/2026

Meet Nicole. 💙

After 20 years in mental health, she's bringing her practice — Inherent Light Psychotherapy — to Apex Health.

Nicole is a Registered Social Worker who believes healing happens when every part of who you are is honoured — your mind, your body, and your relationships.

She works with people navigating:
✦ Anxiety and depression
✦ Trauma
✦ Relationship struggles

Her approach is compassionate, collaborative, and grounded in an anti-oppressive, inclusive framework.

✨ Nicole offers a complimentary 20-minute intro session — no commitment, just a conversation.

💳 Direct billing under Social Work, where eligible.

📞 Call 905-239-7459 to book.