BTG Fitness & Lifestyle Coaching

BTG Fitness & Lifestyle Coaching Fitness, Nutrition and Mindset Simplified. You don't have to do it alone - we're here to help!

We offer fun, high-energy semi-private personal training and nutrition coaching for fat-loss, general fitness and athletic performance.

Manning Park Twenty Minute Lake trail. All the different flowers we saw. 😉
07/01/2026

Manning Park Twenty Minute Lake trail. All the different flowers we saw. 😉

Incredible sunset tonight!
06/28/2026

Incredible sunset tonight!

Just about ready to go for this morning's Run For Water Trail 25K!
05/30/2026

Just about ready to go for this morning's Run For Water Trail 25K!

One missed workout. One off-plan meal. One day where things didn’t go as planned.On their own, none of those matter much...
05/05/2026

One missed workout. One off-plan meal. One day where things didn’t go as planned.

On their own, none of those matter much.

What tends to matter is what happens next, and more specifically, how you talk to yourself in those moments.

That internal dialogue is often what turns a small slip into something bigger than it needs to be.

In this week’s article, I break down how that spiral actually happens, and a simple way to interrupt it in real time so you can stay consistent without needing everything to be perfect.

https://www.jpsiou.com/blog/why-one-slip-turns-into-a-spiral

Address

Champlain Drive
Abbotsford, BC
V2S6E4

Opening Hours

Monday 9am - 11am
4pm - 8pm
Tuesday 9am - 11am
4pm - 8pm
Wednesday 9am - 11am
4pm - 8pm
Thursday 9am - 11am
4pm - 8pm

Telephone

+17782413578

Website

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