08/17/2020
IMPORTANT UPDATE: Private & COVID Phase 3 Compliant Group Classes
We are now booking private and semi private lessons. Private and semi private lessons offer great value. If you want to expand your skills and accelerate your progress we encourage you to try out this custom learning format. If you are interested in booking private classes please contact us at [email protected] to inquire about costs and schedule availability. We look forward to serving your individual needs.
Starting in September we will begin offering a monthly tuition option for our COVID compliant group classes. Class schedules will reflect demand. To help us serve you better, please contact us to let us know if you are planning to attend these classes or if you have any questions.
This is a reminder that COVID compliant group classes are scheduled and available for purchase on our website for the week of August 17th. Remember space is limited, there are only 12 spots available and it is first come first serve.
Monday August 17th “Systema – Weapons, Movement & Body Awareness” class
Wednesday August 19th: “Strikes and Conditioning” class
Please follow the link (Show Me) on our home page to sign up for a class on the “Summer 2020 Class schedule” page.
Childrens classes (Ages 9 to 14) run from 5 pm to 5:45pm and Adults/Youth classes (Ages 15 & up) run from 6 pm to 7 pm on each day.
We are continuing to monitor the changing COVID restrictions along with your feedback to make necessary modifications to this limited schedule as we learn more. As the demand and scope of training evolve we will modify the class schedule for the best fit. We value your feedback to help us serve you better during this time so please drop us an email to share your thoughts.
Again, remember that due to COVID restrictions, we are limited to 12 participants per class. To secure your spot you will need to pre-purchase your class on line. If you have unused prepaid class passes please email us at [email protected] to use your class pass to reserve your spot. Classes are booked on a first come first serve bases. Please note; due to system limitations only one class at a time can be booked.
We look forward to seeing you in class!
As always; prepare, train, prevail!
John Parker
P.S. If you have not already done so, please familiarize yourself with the following School Protocols:
COVID PHASE 2 & 3 PROTOCOLS AT NATIONAL
Classes are restricted to new gym capacity and class size guidelines. Please book your spot online. All waiting rooms are closed.
It is highly recommended that participants shower before and after training to contribute to a safe and enjoyable environment for all.
Arrive on time, but not too early. Please show up no earlier than 10 minutes before class.
Note to Members and Staff; If you are not feeling 100% - please STAY HOME.
Please come prepared to train as changerooms are off limits. If you require special consideration regarding changerooms please contact the front desk in advance.
Traffic flow is restricted to one way to ensure no congestion. You will enter the building for class through the front on Essendene and If there is a class scheduled after your class ends you will exit out the back door on Montrose.
Before you start class please wash or sanitize your hands.
Hand-sanitizer stations are located on the training floors, when washing your hands in the washrooms, please follow the prescribed Instructions posted in the washrooms.
Please place your gear in designated spots as directed by staff.
Each participant will be assigned a designated space 2 meters apart with their own heavy bag, please remain in your area throughout the class.
There will be no hand target work, Partner work or coach contact during these times.
At the end of class, all participants are required to use the provided disinfectants to wipe down equipment used during class.
Larger than normal gaps between classes will ensure that Staffs have time to do additional cleaning between classes.
SPECIAL NOTES
Practice personal responsibility and attend National Training Centre at your own risk. By choosing to attend a class even with the increased safety measures, you acknowledge and accept the additional risks associated with the global health pandemic Covid-19.
If you have recently traveled outside the province, please abide by the current Fraser Health Guidelines before returning to the gym.
If you have tested positive for COVID-19 or have come in contact with someone who has tested positive, please abide by the Fraser Health Guidelines before returning to the gym.
These procedures are also posted on our Website. Please familiarize yourself with these "New Guidelines" to help us serve you better and do not hesitate to email us if you have any questions or concerns. [email protected]
