House of Gains Gym

House of Gains Gym Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from House of Gains Gym, Gym/Physical Fitness Center, 24 Main Street, Orange Walk.

10/06/2026

10/06/2026

Most people stay stuck because they never actually push the weight. They hit 10 to 12 reps with the same load week after week and wonder why nothing changes.

The whole point is simple. Increase the weight until you can only get 6 to 8 reps. Stick with that weight until you can hit 10 to 12 again. Then increase it and repeat. That is progressive overload.

And my favorite way to do this — in my opinion an even better way — is using a 5 to 8 rep range. Start at 5, work up to 8, increase the weight, and start back at 5 again.

Different ranges, same principle. Push heavier over time and your body will have no choice but to grow.

10/06/2026

The ultimate test of raw strength is back! The BHSA Deadlifting Competition is officially locked and loaded, and the platform is waiting for you! Whether you’re looking to crush a personal record, take home the prizes, or just watch some absolute monsters move heavy iron, this is the event of the season.

09/06/2026
05/06/2026

Be stronger than your old excuses

Address

24 Main Street
Orange Walk
0000

Opening Hours

Monday 06:00 - 09:00
15:00 - 21:00
Tuesday 06:00 - 09:00
15:00 - 21:00
Wednesday 06:00 - 09:00
15:00 - 21:00
Thursday 06:00 - 09:00
15:00 - 21:00
Friday 06:00 - 09:00
15:00 - 21:00
Saturday 07:00 - 12:00

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