Kilo Shed Boot Camp

08/06/2026

3rd Bilateral Bootcamp challenge......
22 August in Moleps.
Poster coming soon...
Shed Boot CampMpheke Bera KgosiTumi Photesh Nong...

08/06/2026

#¶√¥ Are boeleng Mabaleng #°°✓✓

!!!!!!!BREAKING NEWS!!!!!!!!

Team Kiloshed®( Moleps, BusRank/MCE)

Training Schedule for 2026
® Monday - Friday

® Time: 17:30hrs to 19:00hrs

Moleps BusRank/MCE

#© All components of fitness covered:
Cardio respiratory endurance✓
Muscular Strength✓
Muscular. Endurance✓
Body Composition✓
Flexibility✓

#©All classes of Aerobics done;
® Hi-Lo
® Stepn Step Box✓
® Cardi Box. ✓
®Body toning/ Conditioning✓
®Bera Dance✓✓

Joining Fee: P50

Monthly subscription P150

LOSE Weight and Shape Up

Contact # 72156775

11/05/2026

07/05/2026

A busy Thursday....
Just playing around doing this and that...
Team Kiloshed, Coach BERA
Moleps, MCE.
Shed Boot CampMpheke Bera Kgosi

04/05/2026

Travel, tour and train...
The weekend that was, we learnt a lot, met people, interacted, shared skills and numbers.
Haaak

02/05/2026

Big shout out to my newest top fans! Lefty TK Molema, Gee Rake, Kaone Tshenyego, Alex Shoodiboy Nkokonyane, Mackson Torres, Amantle Rosinah Gaofiwe

20/04/2026

MONDAY DETOX SESSION,
Cardio BOX with Coach Bera

17:30hrs-19:00hrs
MCE hall
Join us for Free Free, just for today.
Thank you.

19/04/2026

Team Kiloshed
Your perfect workout partners

√ Aerobics
√Swimming
√Bootcamp
√Wellness day/ team building activities

Catch us at the BusRank (Molepolole
17:30hrs- 19:00hrs
Monday - Friday
App 72156775

Lose weight & shape up.

16/04/2026

The Coach
The Man behind the Best Bootcamp team in BW...