Body Connection

Body Connection Body Connection is a fully equipt pilates studio. Pilates is a body conditioning method that works in a different way to other fitness techniques.

Pilates classes offered are:
- Studio classes (6-8 people)
- Triple-Private (3 people)
- Semi-Private (2 people)
- Private

Other classes offered are:
- Cardio Boot Camp
- Barre
- Yoga It is a fusion of strength, flexibility and neuromuscular training. Pilates is performed on a mat or specialized equipment. Targeting the deep postural muscles, Pilates works by building strength from the inside out

, rebalancing the body and bringing it into correct alignment. It helps to reshape your body, which will become longer, leaner, and more toned, while improving your posture. Pilates is the perfect balance between strength and flexibility. PLEASE NOTE THAT ANY BEGINNERS TO THE STUDIO ARE ASKED TO DO A PRIVATE ASSESSMENT ( 55 MINUTES ) BEFORE STARTING CLASSES

We offer several types of Pilates sessions :
Class sessions
Private sessions
Semi Private sessions
Triple Private Session

We also offer TRX, Spinning and Barre

The TRX Suspension Trainer is a workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance.��The TRX Suspension Trainer:
• Delivers a fast, effective total-body workout
• Helps build a rock-solid core
• Increases muscular endurance
• Benefits people of all fitness levels (pro athletes to seniors)
• By utilising your own bodyweight, the TRX Suspension Trainer provides greater performance and functionality than large exercise machines. SPINNING
Indoor cycling, also known as “spinning,” is an energetic, effective way to burn unwanted calories. You will stand, jump, climb and sprint into fitness. As its popularity increases, more innovative styles of indoor cycling are emerging, making it a more challenging experience that helps shed pounds and reduce stress. BARRE
Barre fitness classes are simply ballet-inspired, incorporating a ballet barre and some plies into the workout. Essentially, barre classes mix elements of Pilates, dance, yoga and functional training, and the moves are choreographed to motivating music.

Follow us to Body Connection
12/11/2021

Follow us to Body Connection

“The difference between try and triumph is a little umph.” Follow is to and get your “umph”
23/10/2021

“The difference between try and triumph is a little umph.” Follow is to and get your “umph”

"Your work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe ...
16/10/2021

"Your work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great work. And the only way to do great work is to love what you do." We .sands just wanted you to know that we ❤️ what we do. Come in and experience the ❤️ of Pilates

11/10/2021



All you need is love (and pilates)😜Happy National Heroes Day!

“Change happens through movement and movement heals.”*A few pics of creating and practicing this amazing physical sy...
10/10/2021



“Change happens through movement and movement heals.”
*
A few pics of creating and practicing this amazing physical system.

05/10/2021


“An inch of movement will
bring you closer to your goals
than a mile of intention.”

At Body Connection we are consistently learning, correcting, tweaking and trying to be better than we were yesterday. As you follow our timeline you will see us
try new exercises,🤔 show our favorite exercises,👍🏽 correct each other on proper form and technique,🙄 and grow as instructors😃 Enjoy
•

01/10/2021

Lol this is so accurate. Thanks for this post. with
・・・
Shocker

26/09/2021

Breathe in, breathe out and move on.

WOW! with ・・・Nine hours, 30 minutes and 1 second. That's how long Daniel Scali held a plank, shattering the men's wor...
15/09/2021

WOW! with
・・・
Nine hours, 30 minutes and 1 second. That's how long Daniel Scali held a plank, shattering the men's world record. The tough feat was made even more difficult by complex regional pain syndrome, or CRPS, which causes almost constant pain in his left arm. "The pains aren't changing but my attitude towards the pain changes," he said.⁠
⁠
(📸: Guinness World Records)

30/08/2021

12/08/2021

“The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.”

Address

E. Shirley Street
Nassau
00000

Opening Hours

Monday 07:00 - 18:30
Tuesday 07:00 - 18:30
Wednesday 07:00 - 18:30
Thursday 07:00 - 18:30
Friday 07:00 - 18:30

Telephone

1 (242) 394-5162/3

Website

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