http://www.coachkareneldon.com/

FitFam - Fitness & Nutrition Online, Nassau (2026)

25/03/2025

When Lyndsay first started coaching with me, she was already putting in the work in the gym—but something was missing. Like so many people, she was training consistently but felt stuck. The weight wasn’t coming off the way she wanted, and she couldn’t figure out why.

The missing piece? Nutrition.

Before coaching, she wasn’t tracking her food, wasn’t paying much attention to her macros, and didn’t fully realize how much of a role nutrition played in her progress. But once she committed to tracking, learning about macros, and prioritizing her protein intake, everything changed.

She started understanding her food choices instead of just guessing. She learned how to adjust as needed, making small, daily changes that led to massive results. She built habits—like meal prepping—that set her up for success and made consistency second nature.

And now? She’s thriving in maintenance.

Not only did she lose the weight she wanted, but she feels stronger and more confident than she ever did before—even before pregnancy. Her clothes fit better. Her mindset has completely shifted. She no longer wonders if she can reach her goals—she KNOWS she can.

Lyndsay, I am SO proud of you. Watching your growth, your mindset shift, and your ability to truly step into your own power has been incredible. You put in the work, and now you're in a place where you own your results and have the tools to keep pushing forward.

This isn’t just about weight loss. It’s about building something sustainable. And now that you’re here? You’re ready to soar. 🔥💪

If you’re ready to take that next step, I have 4 spots open for an April start. If you’ve been on the fence about working together, this is your sign—let’s build something sustainable together. 💥 Message me for details!

30/10/2024

“When you have your health, you have everything; when you don’t have your health, nothing else matters.”

The last thing I want to represent on here is just another fitness account or persona that feels out of reach.

I don’t want to be another seemingly “fit” person in activewear, showing exercises that feel intimidating...
or a lifestyle that feels unattainable.

I want to share the “why,” the “how,” and the real challenges I face.

I’m human—a mom of two, who works from home, manages a full-time business, and moms full-time as well; I’m also a trauma survivor.

I know how life can feel like it’s pulling you in every direction. But I’m here, pushing myself out of my comfort zone, because I believe wholeheartedly in the science behind fitness and its real impact on our lives.

My motivation isn’t about achieving a certain look—that’s more like the cherry on top. I’m here because I value health as I age, and my own mom battled cancer at far too young an age.

Just two years ago, I faced my most challenging health issue yet: a painful, five-week bout of shingles while pregnant. During that time, I truly felt the meaning of, “When you have your health, you have everything; when you don’t have your health, nothing else matters.”

I’m incredibly passionate about improving one’s relationship with fitness and nutrition through one-on-one coaching because I know firsthand that taking care of yourself can change not only your body but also your mind. I want to help others realize their own potential and strength.

This isn’t about shape or size—anyone can look “fit” and still be unhealthy. Being strong and healthy is something everyone should have access to, no matter where you’re starting from.

I’m here because prioritizing my health, moving my body, and caring for my well-being has been life-changing, mentally and physically. I’m here to help you do the same for yourself in a way that lasts.

28/10/2024

The “balanced” life looks appealing, right? I talk about it all the time..to be honest I am not a big fan of extremes...but balance is EARNED.

For example, those posts promising freedom from tracking while just focusing on protein.... can work for some... or for those who are happy where they are.. it doesn't tend to lead to BIG accomplishments. Again, finding the balance that actually works for you, is is learnt and it takes time.

Why do we expect quick or easy changes when it comes to turning around our habits and lifestyles? When everything else important in life we tend to have to work hard towards?

Balance comes through putting in the work, learning limits, and building your own version of maintenance.

Sure, you don’t have to take on the hard stuff…but you should unless if you're serious about real and lasting results. If you truly want to change, not just physically but mentally as well and make it last, it’s time to learn and commit to the work that actually makes it happen.

Do the hard work now, and in a year or two, you’ll be enjoying the maintenance phase, a stronger body, and a solid foundation for aging well.

Or keep doing the same thing, getting nowhere, and wondering why those few fitness & diet attempts didn’t “work” this year.

When you’re ready to stop settling and take charge of your own path to balance, I’m here to help. DM me “start,” and I’ll send you program options to match your goals and support needs. Let’s get it done!

27/10/2024

If you can establish these five game-changers and keep them front and center, progress would surely sky rocket! These aren’t just nice-to-haves; they’re essentials for making real, lasting progress. While many people get caught up the in small things that sometimes really don’t matter as much as they think they do at the end of the day- these are some of the big ones I would prioritise.

It’s not about doing more, pushing harder, or chasing quick results. True progress comes from prioritizing what genuinely supports your body and mind over the long haul. These five essentials—embracing rest, fueling with purpose, staying consistent, nurturing a positive mindset, and celebrating every win—are the real keys to seeing results that stick.

Go through to discover the five things that can make all the difference. ➡️

25/10/2024

Ladies, here’s a little reminder for you… 💛

If you're spinning your wheels, likely you can use some help with knowing what to prioritise and what to leave behind.

LESS obsessing over the scale and chasing quick fixes
MORE tracking progress in meaningful ways and building sustainable habits

My free guide Fat Loss Simplified goes over exactly how to do MORE of what works and LESS of what doesn’t, helping you focus on lasting results instead of the yo-yo cycle.

Want a copy? Comment “SIMPLIFY” below, and I’ll send you the link to download it! Drop a 🔥 if this resonates with you!

22/10/2024

THAT is the LIGHT BULB 💡 moment, and when I was chatting with one of my clients the other day, she literally said those words, I almost cried of happiness...because to me, that is something I have always wanted for my clients to eventually discover...

So many women go through life constantly thinking, “I should be dieting” or “I need to lose weight.” It becomes a never-ending cycle, driven by a diet mentality that leaves little room for real freedom or confidence in our day to day choices.

But here’s the truth: It doesn’t have to be that way.

With intentional phases, patience and consistency—both in fat loss and maintenance—you can finally break free from that mindset of always dieting and chasing the next quick fix. That’s the place I want all of my clients to reach: a place of confidence, peace, and true balance with not just their bodies but with their minds as well.

This client has been with me for almost a year and a half, and she’s not only gone through the fat loss phase but has also been patient enough to live through maintenance with guidance and trusting the process.

And let me tell you, maintenance is often more challenging than losing the weight itself... my intial program is 12 weeks long, but in all honesty, that is meant to be thought of as the “just getting started” phase. It takes time, focus, and a commitment to understanding what works for your body in the long term and developing those habits that stick.

But the reward? That freedom. That confidence. And the ability to live your life without constantly thinking about dieting and second guessing your food choices.

That’s the transformation I want for you too. 💛

If you’re ready to stop the endless cycle and finally achieve a balance that lasts, DM me “READY” and let’s talk about how my 1-on-1 coaching can help you find that same freedom.

18/10/2024

Why I Do This 🏆

Before I get into it, I just have to say…

I know what it’s like to snap at your kids because you’re exhausted from not sleeping well.

I know what it feels like to get winded carrying them up the stairs.

I know the frustration of not having the energy to get down on the floor and play with them.

I know all too well how frustrating that can feel...

But being intentional with a few BIG things really makes a world of a difference:

🥬 My food choices
🚶‍♀️ Moving my body every day
💪 Focusing with purpose in my workouts
📚 Carving out time for self-care and personal development
🧠 Streamlining my day as much as possible
💤 Building in solid sleep

I’m here to help other moms become the best versions of themselves, so they can lead by example for their families and create lasting change.

It starts with you.

Take care of yourself first, so you can show up better for those who matter most. Those decisions you make—whether it’s about your food, your workout, or your self-care—ripple out towards your children, their future, and society as a whole.

You matter. This matters.

Want to join me on this journey? ➡️ 🔥 DM me “READY” to start your journey and take control of your health, your confidence, and your future. Your transformation is waiting! 💛

17/10/2024

If you’re ready to invest in yourself and create lifelong transformation, DM me “READY” and let’s start building the life and body you deserve. 💛

Did you know more than 80% of people regain their weight after a diet?

So often, we rush the process because we want instant results. We white-knuckle our way through it, which leads to burnout and that desperate feeling of wanting to be done with it.

We think, “Once I hit my goal, everything will change or go back to ‘normal.’” But the truth is, if you’re only focused on quick results, nothing truly changes long-term.

I know because that used to be me—again and again. 🙃

Now, my mission is to help women create lifelong changes, so they can live the life they truly desire. And here’s the secret—it’s about way more than just your body or the number on the scale.

Here’s what it really takes:

💬️ Shifting how you talk to yourself
🧠️ Reframing your thoughts
🌳️ Developing habits that fuel your energy and confidence
⭐️ Creating systems that are sustainable
🧘‍♀️️ Rewiring old, limiting beliefs
✨️ Acquiring the skills and mindset of the person you want to become

Who else has been on the yoyo rollercoaster? 🎢 If you’ve been there and you’re ready to break free from that cycle, I’d love to help.

💪 My 1-on-1, 12-week private coaching program is designed to help you build sustainable habits, rewire your mindset, and finally make the changes that stick.

16/10/2024

It’s OK to NOT always be OK. 💛

Feeling discomfort? Resistance? Guess what? That means you’re growing! 💪 Change doesn’t happen in your comfort zone, and pushing through those uncomfortable moments is where the magic happens.

✅ It’s OK to push yourself to work out when you’re not feeling it—because showing up for yourself matters.
✅ It’s OK to save money instead of spending it on something you don’t need—because you’re building something bigger.
✅ It’s OK to let urges and impulses exist—without giving in, because self-control is strength.
✅ It’s OK to feel scared and do it anyway—because courage is facing fear, not avoiding it.

It WILL be uncomfortable at times, and it’s OK to feel those emotions. Remember: You are safe, and you’re capable of more than you think. 🩷

But you know what’s NOT SO OK?

❌ Playing small
❌ Selling yourself short
❌ Letting self-doubt or limiting beliefs hold you back
❌ Giving up before you really see your potential

THAT is not OK with me, and it shouldn’t be OK with you either! You deserve to go all in and give yourself a shot at achieving your goals. Let’s push past the discomfort and rise together.

💪 If you’re ready to face the resistance, build real change, and work towards your goals, my 1-on-1 coaching program is here to support you every step of the way. Let’s make it happen—DM me “READY” and let’s get started on YOUR transformation. 💛

14/10/2024

You must be in a calorie deficit to lose body fat.
The best way to get into a calorie deficit is by tracking your macros.

One of these statements is a fact. The other is just my opinion. 😉

The truth? A calorie deficit is CRUCIAL for fat loss—that’s the science. But how you get there? That’s where personal preference comes in. For me, tracking macros is an effective way to stay on track and ensure I’m hitting my goals without feeling restricted.

That said, it’s not the only way. What matters most is finding a method that works for YOU and fits into your lifestyle long term. 💛

Want to learn more about how to create a calorie deficit without the insane stress or overwhelm? Download my free guide “FAT LOSS SIMPLIFIED” and let’s make fat loss work for you—on your terms.

Hit the link in bio to grab your free copy! 💪✨

11/10/2024

Spooky season is upon us! 👻 So, let’s talk about the REAL things spooking us out…

🎃Thinking carbs are the enemy—Spoiler: You don’t need to cut out carbs to lose fat. Balance is key!

🎃Starting over every single Monday—Consistency over perfection, ladies. Don’t let one day derail your whole week!

🎃Only focusing on cardio—Strength training is essential for building muscle AND lowering body fat.

🎃Fearing slow progress—Remember, slow and steady wins the race. Real change takes time, but it’s worth it!

Ready to tackle these fears head-on? 🎃 Download my FREE guide “FAT LOSS SIMPLIFIED” to get all the tools you need to create sustainable fat-loss habits—without the overwhelm. Click the link in comments to grab your copy!

What’s scaring you this spooky season? Drop your fears in the comments! 💀👻

10/10/2024

For me, simplifying the journey means focusing on balance, not perfection. It’s about making sustainable changes that fit into a busy life, like prioritizing protein, strength training, and moving more throughout the day. 💛

And if fat loss is something you’re specifically overwhelmed with, you don’t need extreme diets or endless cardio to get results. With my free guide, “FAT LOSS SIMPLIFIED,” I break down exactly how you can make fat loss work for you—no more overwhelm, no more confusion.

So, if you’ve been dreaming of a fat loss journey that fits your life, why not make it a reality? Download my “FAT LOSS SIMPLIFIED” guide for all the tips and strategies you need to get started the right way.

Let’s make fat loss simple and sustainable. Hit the link in my bio to grab your free copy today!

FitFam - Fitness & Nutrition Online

25/03/2025

30/10/2024

28/10/2024

27/10/2024

25/10/2024

22/10/2024

18/10/2024

17/10/2024

16/10/2024

14/10/2024

11/10/2024

10/10/2024

Address

Telephone

Website

Alerts

Contact The Business

Shortcuts

Share